Melanie Gibson General Martial Arts, Guest Writers

Guest Writer: Muay Boran vs. Bokator

We’re continuing January’s look into traditional martial arts with a guest post from Adam Green, who writes for https://muaythaiinsider.co.uk/. As Adam states in this article, understanding the history and significance of martial arts such as Muay Boran and Bokator enriches the cultural diversity of our shared martial arts landscape. I don’t know much about martial arts from Thailand or Cambodia besides my love of Thai martial artist and action star Tony Jaa, so I learned a lot from this article. I think my fellow readers will too. 

If you would like to write a martial arts-related guest post for Little Black Belt, please review the guest writer guidelines here.

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Melanie Gibson General Martial Arts, Guest Writers

Guest Writer: Why BJJ Is Great for Self-Defense

Looking for self-defense training? Check out Brazilian Jiu Jitsu. In this guest post, Johann Jansen van Vuuren describes how anyone can benefit from this sport. If you would like to be a guest writer, please review the guest writer guidelines here.


When it comes to keeping yourself safe, you need something that would work in the real world. What would that be? The answer is control. That’s the main reason Brazilian Jiu Jitsu (BJJ) is so good for self-defense. BJJ is practical, effective, and you don’t need to be a pro. We’ll keep it short and sweet–in this post we’ll go over some of the many reasons BJJ is great for self-defense.

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Melanie Gibson Guest Writers, Mental Health, Self-Development and Leadership, Work and Martial Arts

Guest Writer: Work-Life Balance Mastery: The Ultimate Self-Care Tips for Busy Entrepreneurs

Whether we work for someone else or for ourselves (or in many cases, both), we need work-life balance to be a functioning human. As a corporate employee and authorpreneur, I carefully use and guard my time so I can get the job done while staying healthy, happy, and relatively stress free. Emma Grace Brown (see her website here) offers self-care tips for busy entrepreneurs. There’s always a rush at the end of the year between getting everything done and taking time off for holidays and family.
Please take care of yourselves and each other.

Image via Pexels

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Melanie Gibson Injury and Recovery, Mental Health, Training Tips

Revisiting Body Combat with a Different Body

8 Benefits of Kickboxing Fitness Classes - Elite Sports Clubs
Photo courtesy of eliteclubs.com. You can find me at the club, preferably near the back.

Earlier this year, I rejoined taekwondo classes as a “regular” (i.e., not private lesson) student. Prior to that I’d been taking private lessons for over a year and had added back in yoga classes, weight lifting, and occasionally swimming to round out my exercise routine.

More recently, I’ve gone back to Body Combat classes at the gym, a kickboxing aerobics class that derives inspiration from various martial arts. I needed more cardio and wanted something that didn’t have the pressures and nuances that taekwondo class does. As a bonus, one of the Body Combat teachers happens to be a black belt trained by my former grandmaster, so at least one person is in the know when they’re leading the class. 

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Melanie Gibson General Martial Arts, Guest Writers, Training Tips

Guest Post: How Relaxation Improves Self-Defense

It’s summer! It’s time to chill and relaaaaaax. Relaxation is not only good for our minds, it’s good for our bodies as martial artists. Sifu Kyle Ritter and Sifu Ted Ritter (the Wing Chun Twins) share six reasons why relaxation is vital to practicing self-defense.

There are several reasons why relaxation plays a crucial role in self-defense:

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Melanie Gibson General Martial Arts, Guest Writers

Guest Post: How to Secure a Job in the Martial Arts Industry

Image via Pexels

Article by Emma Grace Brown from https://emmagracebrown.com/

If you would like to be a guest writer for Little Black Belt, please review these guidelines.

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Melanie Gibson Uncategorized

Little Black Belt is NINE!

Number Nine Clip Art - ClipArt Best

Ten years ago, on April 1, 2013, I started taking taekwondo lessons again after a 20+ year hiatus and began a journey that changed my life. I am a different (and hopefully better) person thanks to the triumphs, challenges, and lessons I’ve gained from taekwondo. It inspired me to start this blog nine years ago, publish a memoir in 2021, connect with the online martial arts community, and continue to grow as a human.

So let’s celebrate nine years of my blog with my favorite posts from the last year:

  1. Frustrated, Disappointed, and Burned Out – So I Changed My Outlook and Went to Taekwondo Class (May 2022) – After not getting a job I really wanted and feeling stuck in my current role, I did some soul searching along wth kicking and kiyahping to feel better.
  2. From Therapy Every Damn Day to Making It On My Own (June 2022) – This was when I was finally coming out of a depression that had haunted me for over a year.
  3. Taking My Own Advice on Feeling Unstuck (July 2022) – This short and sweet article was my most popular post of the year and one I revisit when I’m feeling down.
  4. I Don’t Practice Every Day. Here’s Why (August 2022) – If practicing your hobbies and interests is a form of self-care, so is not overdoing it. I have good reasons for not doing what I love every day.
  5. My Guest Post: Are You In a Martial Arts Cult? (October 2o22) – This has been my most popular and commented upon post for the website Martial Journal. Toxicity and cultish behavior in marital arts is an important topic we’re not talking about enough.
  6. I’m Glad I Got Injured and Gained Weight (October 2022) – No, really, I am.
  7. The Person Who Inspired Me to Persevere in 2022 (January 2023) – Have you heard of the rapper Prof? Click out of this post and go discover him right now. Hilarious, talented, clever, and soulful, this artist from Minneapolis put on the show of a lifetime and inspired me to follow my dreams.
  8. A Year of Private Lessons: My Personal TKD Comeback Tour (February 2023) – From injury to surgeries to rehab and now moving into recovery, my ACL reconstruction journey went to a whole new level when my coach and I committed to a year of individual lessons.
  9. My Guest Post: Seeking Authenticity? Look to Marital Arts (February 2023) – Another guest post for Martial Journal. Authenticity was alluding me for a long time. Turns out it was right under my feet.
  10. Back to School! (March 2023) – After a year of private lessons I rejoined the ranks.
Melanie Gibson General Martial Arts, Guest Writers, Training Tips

Guest Writer: The benefits of training in a traditional martial arts style versus a modern hybrid style

Article by Darie Raclau | karatemartialart.net Founder

Martial arts training can offer a wide range of benefits, including improved physical fitness, mental discipline, and self-defense skills. When choosing a martial arts style to practice, many people are faced with the decision of whether to train in a traditional style or a modern hybrid style. While both types of training can provide benefits, there are some key differences that may influence a person’s decision.

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Melanie Gibson General Martial Arts, Mental Health, My Guest Posts, Self-Development and Leadership

My Guest Post: Seeking Authenticity? Look to Martial Arts

Out of the vast hellscape of the pandemic came a cry for authenticity–in our workplaces, in our homes, and in our hearts. If you’re a practicing martial artist (or have any kind of hobby, passion, sport, etc.), the power might already be within you. In this month’s article for Martial Journal, I describe how practicing martial arts can help you find your authentic voice.

Click here to read the article.

 

Melanie Gibson Class Diaries, Injury and Recovery

A Year of Private Lessons: My TKD Comeback Tour

Getting my mojo back. Photo by Wesley Kirk.

 

The first time I set foot in my dojang after the night I tore my ACL was in mid-December 2020. A girl who had been a student of mine at the old dojang before transferring to our new one was testing for black belt. I was still wearing a knee brace and was deeply mired in rehab at home and at the healthcare facility. 
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