littleblackbelt Guest Writers, Inspiration, Taekwondo Training Tips

Guest Writer: Your Guide to Creating Martial Arts Studio at Home

Photo via Pexels.com

During the 2020 coronavirus pandemic, we’ve all had to adapt how we practice martial arts. Whether you are attending online classes or training on your own, you’ll benefit from a space that has what you need to practice, perform, and most of all, enjoy your chosen marital art. Setting up the right studio at home is something you can benefit from for years to come.

Guest writer Emma Grace Brown shares some great resources for setting up your optimal home martial arts studio. Emma writes about life, work, health, and beauty on her site emmagracebrown.com. Check out her site for tips to improve both your physical and emotional health.

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littleblackbelt Challenges, Injury and Recovery, Self-Development, Taekwondo Training Tips

Celebrate Small Wins

small progress

I did something new in physical therapy this week: I rode a stationary bike.

I’m three weeks into ACL reconstruction surgery recovery. The sutures are out, leaving me with only a few small scars (thanks to arthroscopic surgery), and most of the time, I can walk around in my house with just my big leg brace, sometimes with one crutch if I’m tired. I still need a crutch to walk up and down my steep stairs, but I’m getting pretty good at that too. 

I was a little surprised when my physical therapist told me to start with the bike when I entered the clinic Monday morning. I figured he’d want me to do my regular warm-ups to ease the morning stiffness out of my leg. It’s still very difficult to bend my knee beyond ninety degrees. This was going to be interesting. 

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littleblackbelt Challenges, Injury and Recovery, Taekwondo Training Tips, The Poomsae Series

Using Martial Arts Basics To Recover From an Injury

white belt uniform

If you’ve read my blog for a while, you know how I feel about forms. I’ve written over two dozen blog posts about the mental and physical benefits (and inevitable life lessons) of practicing poomsae.

To my surprise, my physical therapist casually mentioned that I should start doing slow-motion forms to work on balance and transferring weight back and forth on my legs. I’m nearly three weeks post-op from ACL reconstruction surgery, and, if I’m careful, I can move around the house with just my leg brace. I was excited about the prospect.

I’ve done forms as mental therapy. I’ve never done them as physical therapy, so this will be a new recovery/martial arts adventure for me.

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littleblackbelt Guest Writers, Self-Development, Taekwondo Training Tips

Guest Writer: Improve Your Fighting Technique During Quarantine

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Striking and social distancing

Guest writer Nick Blanchard from themmaguru.com shares some great tips for stepping up your game. Check out Nick’s site for all things martial arts and MMA.

If you would like to be a guest contributor for Little Black Belt, please review the guest writer guidelines here.

With martial arts academies across the country closed due to the COVID-19 pandemic, it’s never been tougher to keep your techniques sharp. In this article, I’m going to cover tips that will help you work on both striking and grappling while on quarantine. Then, we’ll take a look at the training the UFC’s pros are doing right now and how we can learn from them.

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littleblackbelt Guest Writers, Taekwondo Training Tips

Guest Writer: High Intensity Training: The Martial Artist’s Answer to the Exercise Conundrum

weight rack

In the midst of the COVID-19 pandemic, martial artists have not only had to adapt to a new way of living, but also a new way of training. Even as martial arts schools are beginning to re-open in some capacity, you may still want to diversify your training.

Guest writer Steve Grogan from Geek Wing Chun provides tips on using High Intensity Training to supplement your martial arts workouts. More information about Steve and his site is at the end of this article.

If you would like to be a guest writer for Little Black Belt, please review the guest writer guidelines here, and send me an email with your proposed ideas.
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littleblackbelt Class Diaries, Confidence, Inspiration, Taekwondo Training Tips

What Can You Do In Just Ten Minutes?

clock face

Although my dojang has officially opened, they’re still offering thirty minute virtual classes throughout the week. Saturday morning I did a virtual black belt class in my home. After some warm-ups and a few forms (although I had much less space, Keumgang felt better in bare feet than in those damn taekwondo shoes), my instructor said we were going to work on kicking. Okay cool.

Jump kicks.

Great, fine, I like jump kicks. I’ve done plenty of them.

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littleblackbelt Confidence, Self-Development, Taekwondo Training Tips, Work and Martial Arts

Finding Balance and Looking Forward

balancing rocks

First of all…hi. It’s been a month since I published anything here so welcome back and thank you for reading. For the past two months I’ve mostly been focused on getting through each day, just like everyone else has in the COVID-19 crisis. I’ve had ups, downs, and am finally starting to feel more leveled out and balanced.

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littleblackbelt Inspiration, Taekwondo Training Tips

Little Black Belt is Six!

Birthday cupcakes in rainbow colors

In the midst of…well…everything, my little blog turns six years old today! Thank you to everyone who has read, commented, and offered support. As usual on my blog’s birthday, I like to share my ten favorite posts from the past year. Enjoy, stay safe, and take care…

  1. Do You Speak Korean In Your Dojang?– I kick it old school.
  2. Someone Is Looking Up To You. Don’t Let Them Down. – A fortune cookie gives sage advice.
  3. Forty Lessons and Blessings Upon Turning Forty – I celebrate a milestone birthday with some reflections.
  4. I Want a Worn Out Black Belt – A black belt isn’t just a symbol of achievement. It’s the story of your journey.
  5. How Kickboxing Upped My Poomsae (Forms) Game– I love finding connections among different martial arts and training techniques. They all contribute to one black belt.
  6. When Being One Step Ahead Slows You Down – Surprise, surprise, I find out that rushing through everything isn’t always the best answer.
  7. You Guys! My Book Is Being Published!– My favorite post (and moment) from the last year!
  8. Taekwondo Is Who I Am– Taekwondo is what makes me feel most authentic, most secure, and most fulfilled.
  9. Fall Out of Your Comfort Zone (Literally) – Sometimes losing control is exactly what you need.
  10. When It’s Crunch Time, Be Agile, Be Ready…and Be Still– I didn’t know how prophetic that last part would be. And here we are, all being still.
    “And the moments of stillness can help us rise above the chaos and stay focused on what is most important and meaningful to us.”

 

Stay tuned for my upcoming book – “Kicking and Screaming: a Memoir of Madness and Martial Arts” published by She Writes Press. Coming to a bookseller near you April 20, 2021!

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littleblackbelt Challenges, Taekwondo Training Tips

Kicking It At Home in a COVID-19 World

quarantine

*Runs into the room panting*

Okay, hi everyone, I’m coming up for air. I thought I would be writing blog posts much more frequently than I have in the last two weeks. Turns out I’ve been just as busy as I was before COVID-19 shut down the world.

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