Be careful, folks, it’s culty out there! Martial arts breeds loyalty, respect, and a sense of community. These are all great things, but when taken to the extreme people can be taken advantage of. In this month’s Martial Journal I share my martial arts cult experience and share some warning signs of when martial arts can go from good to bad.
Enjoy this month’s article from Martial Journal! After taking a year and a half off to recover from two knee surgeries, I’m back in taekwondo and feeling great. Returning to your sport and avoiding re-injury takes some thought and planning that is well worth the time and effort. Click the link to read my tips on returning to your sport, and of course, consult with your healthcare providers.
I may have mentioned a time or two that I’ve had a devastating knee injury and two surgeries (and am still not counting out a third). 🙂
An injury like that changed not only my physical focus, but my mental one as well. I realized how much I had both lost and gained when I started taekwondo training again in January of this year. A dormant part of my brain re-awakened, and it was both strange and wonderful. Whether you’re a martial artist or not, the takeaway is that if you’re in a rut, you may benefit from going back to something you enjoyed earlier in your life or learning something new that stimulates and challenges you.
My story of the weirdness and joy of re-awakening my black belt brain is in this month’s Martial Journal. Click here to read.
Being a martial artist can often feel like a solo endeavor, but for many of us, working with partners is crucial to our development. There are some parallels between being a good martial arts partner and being a good partner in life. In honor of Valentine’s Day (no matter your relationship status), let’s show some appreciation to the other martial arts students who make our learning productive and fun.
I’ve worked in leadership development for ten years, but I’ve learned just as much or even more about leadership “on the mat” in my martial arts training. In martial arts, we don’t wait until someone is in the job of a leader (i.e., a black belt) to help them build their leadership skills.
There can be too much of a good thing, and that includes martial arts. In this article I explore the feeling of being overly dependent on a martial art while my emotional health suffered elsewhere. I seek to answer the two-part question: can, indeed, you be addicted to your martial art, and what do you do about it?
Check out Martial Journal’s wide variety of quality reading on all things martial arts: commentary, training tips, media, and more.
I’m pleased to share my article in Martial Journal for the month of November: The Loneliness of Martial Arts and Eating Disorders.
Part of my journey to authenticity has been to share my mental health struggles in the hope of lightening my burden and lifting up others who feel lonely and lost. Eating disorders are taboo in both the athletic world and elsewhere. I often wonder if there are other people like me who have had an active eating disorder while practicing martial arts or if, like me now, are in active recovery. Does the expectation of a strong martial arts spirit hurt those who are struggling mentally?
This article shares my exploration into this topic and some tips on what to do if you are a martial artist and athlete dealing with this terrible mental illness.
I’m pleased to announce my debut as a writer for Martial Journal! This site is a collective of martial artists from different backgrounds sharing knowledge, opinions, tips, and thoughts about what they love.
My article “Recovering From an Injury: Four Things Athletes Want You To Know” is written by an athlete for athletes and those who love them. Recovering from an injury can be a long, frustrating, and lonely process. We need the people who care about us to understand how we’re feeling and what we need along the way.
What I haven’t been as open about is that I really started the blog to write about my mental health.
I’d already been in treatment for my mental illnesses before I started taekwondo, but my taekwondo training was the boost I needed to get from point A (miserable and not seeing much change) to point B (confident, relatively happy, able to productively deal with life’s stressors). It opened my mind to a new way of seeing life – hence, the blog.