My Guest Post: The Weirdness and Joy of Returning to Training After an Injury

I may have mentioned a time or two that I’ve had a devastating knee injury and two surgeries (and am still not counting out a third). 🙂

An injury like that changed not only my physical focus, but my mental one as well. I realized how much I had both lost and gained when I started taekwondo training again in January of this year. A dormant part of my brain re-awakened, and it was both strange and wonderful. Whether you’re a martial artist or not, the takeaway is that if you’re in a rut, you may benefit from going back to something you enjoyed earlier in your life or learning something new that stimulates and challenges you.

My story of the weirdness and joy of re-awakening my black belt brain is in this month’s Martial Journal. Click here to read.

My Guest Post: Being a Good Partner in Life and in Martial Arts

Being a martial artist can often feel like a solo endeavor, but for many of us, working with partners is crucial to our development. There are some parallels between being a good martial arts partner and being a good partner in life. In honor of Valentine’s Day (no matter your relationship status), let’s show some appreciation to the other martial arts students who make our learning productive and fun.

Check out my article at Martial Journal: Being a Good Partner in Life and in Martial Arts.

My Guest Post: How to Train Leaders Before They Become Black Belts

I’ve worked in leadership development for ten years, but I’ve learned just as much or even more about leadership “on the mat” in my martial arts training. In martial arts, we don’t wait until someone is in the job of a leader (i.e., a black belt) to help them build their leadership skills.

In this month’s Martial Journal article, “How to Train Leaders Before They Become Black Belts,” my former taekwondo master (Sabumnim) and I share tips on developing leaders before they even get close to testing for black belt.

This post is a nice story about one of my last training sessions with my Sabumnim.

My Guest Post: Can You Be Addicted to Your Martial Art?

I’m pleased to share my article in Martial Journal for the month of December: Can You Be Addicted to Your Martial Art?

There can be too much of a good thing, and that includes martial arts. In this article I explore the feeling of being overly dependent on a martial art while my emotional health suffered elsewhere. I seek to answer the two-part question: can, indeed, you be addicted to your martial art, and what do you do about it?

Check out Martial Journal’s  wide variety of quality reading on all things martial arts: commentary, training tips, media, and more.

My Guest Post: The Loneliness of Martial Arts and Eating Disorders

I’m pleased to share my article in Martial Journal for the month of November: The Loneliness of Martial Arts and Eating Disorders.

Part of my journey to authenticity has been to share my mental health struggles in the hope of lightening my burden and lifting up others who feel lonely and lost. Eating disorders are taboo in both the athletic world and elsewhere. I often wonder if there are other people like me who have had an active eating disorder while practicing martial arts or if, like me now, are in active recovery. Does the expectation of a strong martial arts spirit hurt those who are struggling mentally?

This article shares my exploration into this topic and some tips on what to do if you are a martial artist and athlete dealing with this terrible mental illness.

To read, click here.

My Guest Post: Four Things Injured and Recovering Athletes Want You To Know

I’m pleased to announce my debut as a writer for Martial Journal! This site is a collective of martial artists from different backgrounds sharing knowledge, opinions, tips, and thoughts about what they love.

My article “Recovering From an Injury: Four Things Athletes Want You To Know” is written by an athlete for athletes and those who love them. Recovering from an injury can be a long, frustrating, and lonely process. We need the people who care about us to understand how we’re feeling and what we need along the way.

To read, click here.

My Guest Post: Five Tips For Writing About Your Mental Health Journey

I started my blog Little Black Belt in 2014 as a way to express the insights, feelings, and ideas I was having as I progressed in my taekwondo training.

What I haven’t been as open about is that I really started the blog to write about my mental health.

I’d already been in treatment for my mental illnesses before I started taekwondo, but my taekwondo training was the boost I needed to get from point A (miserable and not seeing much change) to point B (confident, relatively happy, able to productively deal with life’s stressors). It opened my mind to a new way of seeing life – hence, the blog.

Writing has been a great way to both cope with mental stress and tell the story of my mental health journey in an engaging way that resonates with other people. Writing builds habits of observation and reflection that can lead to positive change.

In this article for DIYMFA, I share five tips you can use to write about your mental health journey.

 

Visit DIYMFA.com for more great writing resources.


Interview With a Black Belt

You guys! My friend Phillip at My Wife Is a Black Belt interviewed me as part of his series about women in martial arts! If you want to learn more about how I got into taekwondo and my thoughts about it check out his page:

via Interview with a woman in martial arts – 2: Melanie (taekwondo)

 

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My Guest Post: How to be a Martial Arts Leader Without a Black Belt

different belts

Hey Little Black Belt readers! I want to share some thoughts and tips on martial arts and leadership. You might think leadership is only reserved for black belts, but your leadership training actually begins the first time you step onto the mat. Check out my latest guest blog post from BookMartialArts.com to learn more:

How to be a Martial Arts Leader Without a Black Belt

Looking for something fun to add to your martial arts repertoire? Why not sign up for an affordable martial arts training camp? From Taekwondo to Krav Maga, BookMartialArts.com has camps on various types of martial arts disciplines to choose from!

My Guest Post: The Best Sports to Complement Your Martial Arts Training

running on the beach

Hey Little Black Belt readers! Do you want to supplement your martial arts training with another sport or activity? Check out my latest guest blog post from BookMartialArts.com:

The Best Sports to Complement Your Martial Arts Training

Looking for something fun to add to your martial arts repertoire? Why not sign up for an affordable martial arts training camp? From Taekwondo to Krav Maga, BookMartialArts.com has camps on various types of martial arts disciplines to choose from!