Guest Writer: What the Mat Taught Me About Great Coaching

by Karina Whamond, Martial arts software

I started training in martial arts when I was four years old. At the time, I had no idea I was also beginning a lifelong education in what it means to be coached, mentored, and genuinely led by someone who cares about your growth.

Over the years I’ve trained in Taekwondo, Wrestling, and Brazilian Jiu Jitsu. I’ve had coaches who changed the way I see myself, and a few who made me want to quit. What I’ve learned from both is that what makes a great coach isn’t just a set of professional skills, it’s a deeply human quality. And the markers of a truly transformative coaching relationship are just as relevant in a boardroom or a one-on-one session as they are on a mat.

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Guest Writer: Built to Last: How Adult Martial Artists Can Train Consistently in a Busy Life

Article by Emma Grace Brown. Website: https://emmagracebrown.com/

Quick Guide: How to Start Martial Arts Training at Home – Made4Fighters

Adult martial artists juggle careers, families, social obligations, and physical fatigue while trying to stay sharp in their discipline. Unlike full-time competitors, most adults train around life—not instead of it. The real challenge isn’t how hard you train. It’s whether you keep showing up.

Consistency, not intensity, is what shapes skill over time. A steady rhythm of practice compounds quietly. Missed weeks, on the other hand, create friction that makes restarting harder than continuing.

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Guest Writer: Simple Head-to-Toe Health Habits to Boost Martial Arts Training and Wellness

Article by Dana Brown, Guest Writer

Martial arts practitioners who train hard while juggling work, family, and recovery often hit the same wall: more sessions don’t automatically bring better results. When soreness lingers, focus slips, and motivation dips, the issue is rarely a lack of grit, it’s usually head-to-toe health falling behind training demands. Small, consistent daily wellness routines create the foundation for training performance enhancement by supporting joints, energy, immunity, and mood. The goal is simple: practical holistic health strategies that protect physical and mental well-being every day.

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Guest Writer: Another Case of Black Belt Burnout

Article by Will Newhall, Master Instructor and owner of Taekwondo Tutors
MOOTO Korea Taekwondo DO Black Belt Width 5cm Double Wrap Martial Arts TKD Judo Karate (Length 280cm(9.18ft))

If you aren’t aware, the blog owner recently made a post talking about how she is stepping away from doing taekwondo. As a fellow taekwondo martial artist I will say…

I commend her courage, integrity, and self-respect in making this significant decision!

I read her post on the topic and wanted to write about my own experience with black belt burn out as well. While I am currently practicing, teaching, and writing, I too felt burn out. A couple of times actually! I thought I might throw my hat in the ring and talk about my own experience with black belt burn out.

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I’m on an Extended Hiatus From Taekwondo (The Burnout Recovery Continues)

The History of the Martial Arts Color Belt Ranking System - Tri-City Judo

Y’all ready to clutch your pearls?

I have some news: I’ve stepped away from taekwondo training indefinitely.

Let me clarify–I stopped going to training classes at the end of December and have decided not to go back for an indefinite amount of time.

It’s taken several months and a few coaching sessions from my coworkers, also fellow trained coaches, to process my complicated feelings around this. The short version is, I wasn’t having fun anymore, I didn’t look forward to going to class, and I was starting to resent giving up time that I could be using to do something else.

The more complicated version is–this was part of the fallout of the extreme burnout I experienced in 2025.

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Guest Writer: Everyday Mindfulness Tips to Boost Focus and Resilience for Martial Artists

Take a moment for yourself to read today’s post from guest writer Dana Brown on mindfulness. A moment of mindfulness can make a big difference in your martial arts training and your life in general. As the article says, “A consistent mindfulness practice doesn’t require a quieter life; it creates steadier awareness inside a loud one.”
If you would like to contribute a martial arts-related post to Little Black Belt, please review the guest writer guidelines here.

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Guest Writer: How Martial Artists Can Boost Well-Being and Train Without Burning Out

When regular contributor Emma Grace Brown sent me her article about avoiding burnout, I thought, “What perfect timing!” I’m currently on a hiatus from taekwondo because I am, in fact, burned out. There were many other life-related factors that led to my decision at the end of last year to take a few months off, which I may explore in a future blog post. For now, it’s the right thing for me, and I will return to what I love eventually. I’m going to take Emma’s words to heart and think about how I can approach my training differently when I return.

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Taekwondo Fills a Spot, Not a Void, and That’s Okay

11 Free Printable Daily Planner Templates for 2024 | Develop Good Habits
Laundry, check. Work meeting, check. Taekwondo, check.

I had a thought the other day, just a fleeting thought, that maybe I’d quit taekwondo for a while and get more into Pilates and yoga, both of which I’ve practiced since college (off and on for Pilates, consistently for yoga). Or finish my g-ddamn novel I’ve been working on since 2023. Or just enjoy the time off with whatever I wanted. 

I like my taekwondo school and all the people there, and I love how I feel after every class, even on days when I’m tired or irritated or wishing I’d stayed home to watch TV. I only go two days a week, but for some reason, even those two hours out of the week feel like an imposition. 

It doesn’t feel so much like a time drain as it does an energy drain. 

There was a year or two where I was going to taekwondo five or six days a week, sometimes for multiple classes in a day. That fed my soul and made me so very happy. Also I’ll note at the time I was single and didn’t like my job much and was content with just coasting. I might even consider my connection to taekwondo as an unhealthy, co-dependent one; one addiction replacing another and filling a very large hole gouged in my heart by emotional turmoil, mental illnesses, and stupid choices. But, that’s what I needed at the time to find happiness.

Now, other than the home I live in, my life is very different than it was ten years ago when I got my first degree black belt. I’m much more career-minded (it helps when you have a boss and work you like) and have this author thing I keep trying to kick off the ground, published memoir notwithstanding. I’ve also been in a relationship for several years, but it helps that he’s a taekwondo person too. I’m still a black belt, and I still love taekwondo, but I’m not the same black belt I was in my mid-thirties. 

Maybe I’m still learning how to find balance rather than the all or nothing extreme. I did the “all” for several years, and then “nothing” for a year and a half while I recovered from two knee surgeries, which was its own bucket of drama.

It’s not taekwondo’s fault that I feel restless and like I’m not accomplishing what I want to. It’s an easy scapegoat and something easier to drop from my life than my job or home maintenance. This is telling me that rather than follow an impulsive whim to cut out something that is positive in my life, I can examine my whole life and where I’m prioritizing my energy. A portfolio rebalance, if you will.

Taekwondo no longer fills a void in my heart. My heart is whole, thanks to taekwondo but mostly thanks to the work I’ve done on my emotional and mental health. It fills a much smaller spot, and that’s okay.

Maybe I’m just bullshitting and blowing off steam. I’m still going to class tomorrow night, and I know I’ll feel great.

Yes, Grandma, I am a Happy Girl

Premium Vector | Grand mother with child silhouette

Today would have been my sweet grandmother’s ninety-seventh birthday. It will be the first birthday where I can’t call or text her, and it feels weird. I’m wearing a shirt and sweater of hers in her honor plus a set of ruby and diamond jewelry that I’ve already incorporated into a memorial tattoo I recently had inked on my right forearm. And, just like my extremely organized and planful Grandma, I’m checking things off in my day planner and work to-do list.

Grandma was a deeply spiritual and introspective person. She spent a lot of time reading, thinking, reflecting, and writing. As I grew into adulthood I enjoyed and appreciated being able to talk with her on a level beyond superficial niceties.

In spring of 2022, I drove to Tulsa to visit her and Grandpa for the weekend. Grandpa had gone out to get us burgers for lunch, and my cousin and his family hadn’t yet arrived from the airport. Finding ourselves alone with a chance to chat, Grandma asked, “Well, Mel, are you a happy girl?”

And I said…no.

We had a discussion about the biggest thing at the time that was troubling me, which was my job. I have hinted before on this blog at how deeply unhappy I was with my job and how stuck I felt. We talked about that, how I felt trapped doing things I was good at and had built a reputation around doing, but I secretly didn’t enjoy and wanted to stop doing. She surprised me with the revelation that toward the end of his career at an oil company, my grandfather felt the same way. But, like me, he had responsibilities and couldn’t outright quit, so he spoke up for himself and found other things to do within the company that satisfied his interests.

Between my discussion with Grandma and a ton of counseling I started undergoing when things got really bad in 2021, I learned to advocate for myself. I took advantage of opportunities and changes as they emerged.

Today I have a great relationship with my direct leaders and my team. I’m doing almost exclusively things that pique my interests and talents and are helping me grow instead of keeping me stagnant.

On other fronts, I continue to practice managing emotions, thoughts, and feelings in a healthy and productive way. I’m back to taekwondo training after a prolonged ACL injury recovery, and have recently taken up a strength training series my partner and I do together at home so I can increase my level of fitness. I still haven’t quite hit the sweet spot on making the time for all my interests and hobbies, but I do what I can. When the MANY stressors falling onto me at once in the first half of this year got me near a breaking point, I spoke up and said I was burned out and needed a break and am continuing to recover and rebalance during the latter half of this year. That all came from making a commitment to myself to let go of anger and frustration around things I couldn’t change and taking action on things I could (something I still have to remind myself to balance because I am far from a master at it).

There are still things I want to do, goals I haven’t yet achieved, and things I’d like to change, but today I can honestly, whole-heartedly say, “Yes, Grandma, I am a happy girl.”

Dressing (Your Mind) for the Role You Want

                                                              Three stripes is for second Dans too

A few months ago for my birthday, I bought an Adidas taekwondo uniform with the signature three black stripes. I’d had my eye on that style since I saw some black belts, a father and daughter duo, wearing them when I first returned to taekwondo in 2013. For some reason I had in my head that, like those two black belts, I had to be a third degree black belt to wear that uniform–not because of the three stripes, which would seem like silly, obvious kid-logic, but because it was “nicer,” and I didn’t deserve nice things yet. And maybe I thought my grandmaster, who could fly off the handle at the most ridiculous things, would have some unwritten rule that certain uniforms were for certain ranks. (Woe to the branch school owner who wore a criss-cross quilted patterned dobok top to a test one time. Apparently those are for grandmasters only).

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