Guest Writer: Your Guide to Creating Martial Arts Studio at Home

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During the 2020 coronavirus pandemic, we’ve all had to adapt how we practice martial arts. Whether you are attending online classes or training on your own, you’ll benefit from a space that has what you need to practice, perform, and most of all, enjoy your chosen marital art. Setting up the right studio at home is something you can benefit from for years to come.

Guest writer Emma Grace Brown shares some great resources for setting up your optimal home martial arts studio. Emma writes about life, work, health, and beauty on her site emmagracebrown.com. Check out her site for tips to improve both your physical and emotional health.

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Guest Writer: Improve Your Fighting Technique During Quarantine

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Striking and social distancing

Guest writer Nick Blanchard from themmaguru.com shares some great tips for stepping up your game. Check out Nick’s site for all things martial arts and MMA.

If you would like to be a guest contributor for Little Black Belt, please review the guest writer guidelines here.

With martial arts academies across the country closed due to the COVID-19 pandemic, it’s never been tougher to keep your techniques sharp. In this article, I’m going to cover tips that will help you work on both striking and grappling while on quarantine. Then, we’ll take a look at the training the UFC’s pros are doing right now and how we can learn from them.

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Guest Writer: High Intensity Training: The Martial Artist’s Answer to the Exercise Conundrum

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In the midst of the COVID-19 pandemic, martial artists have not only had to adapt to a new way of living, but also a new way of training. Even as martial arts schools are beginning to re-open in some capacity, you may still want to diversify your training.

Guest writer Steve Grogan from Geek Wing Chun provides tips on using High Intensity Training to supplement your martial arts workouts. More information about Steve and his site is at the end of this article.

If you would like to be a guest writer for Little Black Belt, please review the guest writer guidelines here, and send me an email with your proposed ideas.
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Guest Writer: How to Get Better at Your Martial Art

Refining your martial arts skills takes dedication, determination, and commitment to long-term practice. Sometimes you need to shake up your training routine with something new and different. You can also learn a thing or two from a marital artist who trains in a different style or art than you. We’re all in this together.

Guest writer Nick Kovach from BJJmotivation.com shares some great tips for stepping up your game. Check out Nick’s site for more martial arts training tips and guides.

If you would like to be a guest contributor for Little Black Belt, please review the guest writer guidelines here.

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Guest Writer: Why Seniors Should Give Yoga a Try and How to Get Started on Your Journey

Yoga is an ancient spiritual and physical practice that can be very beneficial to not only martial artists but also people of any age or physical ability. Guest writer Harry Cline shares his thoughts on how yoga can benefit seniors. If you want to check out more of Harry’s work please visit newcaregiver.org: The New Caregiver’s Comprehensive Resource: Advice, Tips, and Solutions from Around the Web.

If you would like to be a guest writer on Little Black Belt, please check out the guidelines here.yoga black and white.png

For decades, people of all ages have turned to yoga to give a boost to their mind, body, and spirit. A truly special form of meditative exercise, yoga is beloved by everyone from the casual to the hardcore athlete. Seniors can see great benefits from yoga, as it is a low-impact activity that strengthens muscles, bones, and tendons without risking the joint degradation seen in those who are involved in high-impact exercises. Not only that, but yoga can help seniors in a few other surprising ways. Keep reading to learn more.
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Guest Writer: The Benefits Taiji Has on Mental Health

While taekwondo poomsae (forms) can be a rewarding form of moving mediation, there are many other ways to improve one’s physical, mental, and spiritual well-being from martial arts. Guest writer Adam Durnham shares the benefits of taiji (tai chi) in this post. If you would like to be a guest blogger for Little Black Belt, please read the contributing guidelines here

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Also known as tai chi, taiji is a low-impact body-mind exercise or martial art that originated in China. In Asia, people have practiced it for many centuries and it helps improve health and fitness.

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Guest Writer: How Top Managers Motivate Their Employees

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Sometimes it takes more than intrinsic motivation to get the job done. A great leader and a great black belt are those who inspire their employees or students to push themselves further and produce great results.

My friends at ClickTime shared an article with me on great leadership that I’d like to share with you:
How Top Managers Motivate Their Employees at Work

Guest Writer: How to Reduce Stress at Work

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Work can be stressful although it doesn’t have to be. Even black belts can’t be super calm and relaxed at work all the time. Once in a while I sneak in a little taekwondo practice in my office (yes I’ve done a spin kick in a dress). Other times I look for more traditional ways to bring a sense of calm to my workday.

I found these tips from the blog at ClickTime helpful and great reminders of simple things we can do to reduce workplace stress:
How to Reduce Stress at Work: 12 Strategies to Handle Stressful Careers

 

 

Guest Writer: Should Adults Begin Martial Arts? (I bet you can guess the answer)

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Hello Little Black Belt readers! Have you always wanted to try martial arts but feel like life keeps getting in the way? Do you feel like you’re too old or out of shape or just plain busy? Or are you like me, who did a martial art as a kid and never though you’d return to it?  

Now is the time to start, and I have a treat for you! I’d like to welcome my second guest writer Richard to the blog. Richard runs the fantastic BJJ and MMA blog Attack the Back and shares his thoughts on what it’s like to start a martial art as an adult and the benefits he has experienced. Enjoy!

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Guest Writer: How to Turn the Great Outdoors into a Martial Arts Ground

Hello Little Black Belt readers! I’d like to introduce my very first guest writer, Diamond from the health and wellness website eHealthInformer. Enjoy!

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Some of the most influential martial artists preach that no matter what form you practice, you can take it anywhere with you. Martial arts are about physical and mental health, radiating balance and positivity throughout the student’s life. This opens up a huge amount of opportunity for the martial artist, as it means they can and should practice anywhere they please. Ideas such as this also help students to reinvigorate their love for martial arts, as repetition and constantly similar surroundings can cause boredom that leads to bad form and concentration levels.

Martial arts can’t be confined to a dojang or studio. They can certainly be taught and practiced there, but it’s a lifestyle choice, not a hobby. Now we’re going to explore the possibilities and opportunities for how you can turn the great outdoors into a martial arts ground.
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