Enjoy this month’s article from Martial Journal! After taking a year and a half off to recover from two knee surgeries, I’m back in taekwondo and feeling great. Returning to your sport and avoiding re-injury takes some thought and planning that is well worth the time and effort. Click the link to read my tips on returning to your sport, and of course, consult with your healthcare providers.
Stress in martial arts? No way! Relieving stress is why we started training!
…and yes, sometimes even the thing we love can bring some unexpected and unwanted stress. It happens to the best of us, and the best of the best of us, ha ha.
Check out my article in this month’s Martial Journal for ways to reduce martial arts-related stress: https://www.martialjournal.com/reducing-martial-arts-related-stress/
Being a martial artist can often feel like a solo endeavor, but for many of us, working with partners is crucial to our development. There are some parallels between being a good martial arts partner and being a good partner in life. In honor of Valentine’s Day (no matter your relationship status), let’s show some appreciation to the other martial arts students who make our learning productive and fun.
Check out my article at Martial Journal: Being a Good Partner in Life and in Martial Arts.
I’m pleased to share my article in Martial Journal for the month of December: Can You Be Addicted to Your Martial Art?
There can be too much of a good thing, and that includes martial arts. In this article I explore the feeling of being overly dependent on a martial art while my emotional health suffered elsewhere. I seek to answer the two-part question: can, indeed, you be addicted to your martial art, and what do you do about it?
Check out Martial Journal’s wide variety of quality reading on all things martial arts: commentary, training tips, media, and more.
Hello, Little Black Belt readers! Some people start martial arts training as children, and others begin their journey as adults. As someone who started martial arts training, stopped, and re-started in my thirties, I’m always interested to hear from people who come to martial arts a little later in life. This story is from Jen Struzziero. Jen shares how she began training in martial arts and how amazing it has been in her life. Jen’s experience beautifully demonstrates the life-changing power of martial arts.
If you would like to submit a martial arts-related article for Little Black Belt, please review the guest writer guidelines and send me an email.
Enjoy Jen’s story!
I’m pleased to share that fellow martial artist and author Les Bubka invited me as a guest on his podcast “Accidental Podcast…or Something Like That” which you can listen to by clicking here, or watch our interview on YouTube. We talk about martial arts, mental health, relationships, working with kids, and why he calls me a “Russian bride.” We had lots of fun recording, and I think you’ll have fun listening to and watching us.
Les has been practicing karate for over twenty years. He is the founder of the Karate for Mental Health Program and the author of a number of books about karate. For more information about Les’s work, click here.
My martial arts friends in person and online have really come through for me as my first book was released into the world. Their support doesn’t surprise me, though, because martial arts people look out for their own. We like to help each other spread the positivity of what we love so much.
I’m honored to have been featured on two prominent martial arts podcasts by multi-media veterans Andrea Harkins of The Martial Arts Woman and Jeremy Lesniak of Whistlekick Martial Arts Radio.
To Listen:
Click here to listen to my interview with Andrea on The Martial Arts Woman podcast.
Click here to listen to my interview with Jeremy on Whistlekick Martial Arts Radio.
You’ll learn about my first career, my favorite martial arts action stars, how I got into martial arts, and the powerful healing qualities martial arts has given me for my mental health. You’ll also hear my “light Texas drawl” that I mention in Chapter 29 of my memoir.
Spoiler alert: my upcoming memoir is about mental illness as much as it is about training for my black belt.
I mean, you probably got the gist from the title, but I thought I’d go ahead and spell it out.
This is the most difficult post I’ve ever written, and I know once it’s published and shared I will be questioning my choice. I’ve tried several times to write this under different themes and different titles for the last several years, and until now I’ve never had the courage to click the “publish” button.
Continue reading “My Book Is About Taekwondo…and Mental Illness. There, I Finally Said It.”
On January 7, nearly six months to the day I tore my ACL, I practiced jumping. I still can’t fully extend my leg and still walk with a slight limp, but by God, I was jumping.
It. Was. Terrifying.
Continue reading “Jumping (Cautiously) Into 2021: Staying Focused on What Matters”
I’m a second degree black belt. I could have tested for third degree black belt at the end of this year.
BIG.DEAL.
I had to relearn how to walk after my July knee surgery. When you can’t walk very well or even stand up in the shower, all that fighting, jumping, and sprinting nonsense goes out the window for a while. It’s hard to feel like the athlete you were before your injury. It’s depressing to feel out of shape. It’s frustrating to go through so much pain as you heal and gain strength.
Recovering from a major injury when you used to do a high-level sport can feel overwhelming and a bit daunting.
Continue reading “#1 Recovery Tip From One ACL Warrior to Another”