Two weeks ago I saw my orthopedic surgeon for a six-month check up. We wanted to see my progress after I’d returned to taekwondo training, took up strength training (not the first time in my life, but the first time since my injury), and continued deep tissue massage treatment from a chiropractor. The possibility of a third surgery to remove additional scar tissue still hung in the balance.
He was so happy with my progress he shook my hand and all but released me from care unless I just wanted to visit the office again.
The following week the counselor I’d been seeing shared she was leaving the practice and wondered if I needed to continue sessions with another counselor. We’d gotten down from sessions once a week to once a month, and I admitted to feeling much better overall about my personal and professional woes. I still have lingering depression sometimes, but I am much better at recognizing and addressing it.
We decided to end my therapy knowing I could always come back if I needed help again.
Today I saw my chiropractor for more torment–I mean treatment, and he reduced our visit cadence from every two weeks to once a month.
Meanwhile, I’ve noticed some recent reader traction on last year’s post Therapy Every Damn Day.
In that post I wondered if the “down for maintenance time” was necessary for rest and renewal. I spent so much money on healthcare last year that I was able to get a tax break. Was it worth it?
Short answer–yes.
Nearly a year after I wrote that post I have to appreciate how far I’ve come: I DON’T need another scar tissue surgery and am finally seeing more movement with knee extension and flexion–scar tissue build up has been the bane of my existence since ACL reconstruction in July 2020. I don’t hate my job or my life any more, and when I do feel down I have better ways of coping. I’m NOT starving myself any more and pretty much kicked the habits of a thirty-year-old eating disorder.
Life is good. I’m doing well and am able to fully enjoy being back in taekwondo. Third dan test, here I come.