Are Your Beliefs Limiting You?

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I kind of have a crush on actor and martial artist Michael Jai White. Not in a romantic way, although he’s a handsome guy. It’s more of an admiration and respect for his technique. His side kicks and back kicks are such stuff as dreams are made on.

In the movie Never Back Down 2, White’s character tells his student, “An angry mind is a narrow mind.” Anger and frustration can cloud and distract a fighter’s thinking. Emotions take over their technique and logic, which can lead to a lot of costly mistakes.
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Guest Writer: Improve Your Fighting Technique During Quarantine

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Striking and social distancing

Guest writer Nick Blanchard from themmaguru.com shares some great tips for stepping up your game. Check out Nick’s site for all things martial arts and MMA.

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With martial arts academies across the country closed due to the COVID-19 pandemic, it’s never been tougher to keep your techniques sharp. In this article, I’m going to cover tips that will help you work on both striking and grappling while on quarantine. Then, we’ll take a look at the training the UFC’s pros are doing right now and how we can learn from them.

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Finding Balance and Looking Forward

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First of all…hi. It’s been a month since I published anything here so welcome back and thank you for reading. For the past two months I’ve mostly been focused on getting through each day, just like everyone else has in the COVID-19 crisis. I’ve had ups, downs, and am finally starting to feel more leveled out and balanced.

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When It’s Crunch Time, Be Agile, Be Ready…and Be Still

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February has been so busy we just had to have another day! (Happy Leap Day!)

At one point during this barrel race of a month I remarked to a coworker that I felt like I was back in high school doing last-minute run-throughs for one-act play contest.

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How Fighting Can Help Me Stop Being So Defensive

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As I reflect on what has been a pretty awesome 2019, I’ve realized that literally NOTHING I worried about for the past year has actually happened.

NOTHING.

Not my professional worries, not my personal worries, NONE of the small or more outlandish things my often-anxious mind devises to pass the time came to fruition. And I made myself miserable with all the worrying.

Now I feel kind of silly.

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Black Belt Bravery: Be Honest About What You Want and Don’t Want

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Recently my Master asked me if I wanted to do competition (forms and board breaking) or focus on testing for third Dan. Without hesitation I said I wanted to focus on third Dan. Breaking boards is fun as hell, but I’m not interested in competing. Continue reading “Black Belt Bravery: Be Honest About What You Want and Don’t Want”

Don’t Let Perfect Be the Enemy of Good

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“You can’t let perfect be the enemy of good.”

I was attending a three-day change management training with about 15 other people from various industries. We had been working on in-class projects and presentations, and one man from a well-known tech company casually said to a classmate as he plugged away at his project, “You can’t let perfect be the enemy of good.”

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When Being One Step Ahead Slows You Down

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As I’ve mentioned in a few blog posts, I’ve been working on the third Dan taekwondo form Pyongwon. It’s a short form, but it’s powerful and grabs your attention, plus it’s really fun to do.

Recently my Master told me I was rushing the snap kick/back kick combination a bit. I was moving so quickly that it looked more like a sparring combination than poomsae. This is the only kicking combination in the form and punctuates the beginning and end phrases, therefore it draws a lot of attention if done incorrectly.

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Giving More By Taking Back

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“I’m very cautious about who has access to me lately. And it’s not out of arrogance. It’s out of the need to protect my space and energy as I continue to do the work to elevate myself. This chapter requires me to be a little less accessible.”

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Keeping It Fresh…Or, How To Be An Engaging Public Speaker

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Last Friday I was helping a coworker set up for a class he was teaching. It was one we had both taught at least ten times in the past and would teach many more times in the future. Before the class started he was jokingly saying to me and my manager that he was nervous.

You have to understand my coworker–he is larger than life, an incredible presenter, a talented singer, and a Toastmasters competitor. Public speaking is not something new or foreign to him.

“Is it stage fright?” I asked.

“No,” he said. “It’s a good kind of nervous. I always get this way before a class because I don’t want it to be stale. I want it to feel like the first time I’m teaching it for this audience.”
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