Jumping (Cautiously) Into 2021: Staying Focused on What Matters

On January 7, nearly six months to the day I tore my ACL, I practiced jumping. I still can’t fully extend my leg and still walk with a slight limp, but by God, I was jumping.

It. Was. Terrifying.
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#1 Recovery Tip From One ACL Warrior to Another

I’m a second degree black belt. I could have tested for third degree black belt at the end of this year.

BIG.DEAL.

I had to relearn how to walk after my July knee surgery. When you can’t walk very well or even stand up in the shower, all that fighting, jumping, and sprinting nonsense goes out the window for a while. It’s hard to feel like the athlete you were before your injury. It’s depressing to feel out of shape. It’s frustrating to go through so much pain as you heal and gain strength. 

Recovering from a major injury when you used to do a high-level sport can feel overwhelming and a bit daunting. 

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The Surprisingly Therapeutic Aspect of Watching the “Cobra Kai” Series

cobra kai

[Note: this post contains some vague-as-I-could-make-them spoilers]

Like many other martial arts enthusiasts and children of the 1980s, I was very excited to spend the final weekend of August bingeing both seasons of the breakout hit series “Cobra Kai” on Netflix. A friend, who is also a fellow taekwondo black belt, and I had watched the first season together when it debuted on YouTube Red in 2018. We loved it and marveled at how clever and heartfelt it was. 

Much has changed in two years, both on a national and global scale, and also for me personally. I knew I’d be entertained by watching the series, but I didn’t realize how deeply therapeutic it would be. 

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Celebrate Small Wins

small progress

I did something new in physical therapy this week: I rode a stationary bike.

I’m three weeks into ACL reconstruction surgery recovery. The sutures are out, leaving me with only a few small scars (thanks to arthroscopic surgery), and most of the time, I can walk around in my house with just my big leg brace, sometimes with one crutch if I’m tired. I still need a crutch to walk up and down my steep stairs, but I’m getting pretty good at that too. 

I was a little surprised when my physical therapist told me to start with the bike when I entered the clinic Monday morning. I figured he’d want me to do my regular warm-ups to ease the morning stiffness out of my leg. It’s still very difficult to bend my knee beyond ninety degrees. This was going to be interesting. 

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Slow to Go Fast

Illustration of race between rabbit and turtle.
Eventually I’ll get there.

According to my mother, I began walking shortly before my first birthday.

Yesterday, about a month after my forty-first birthday, I learned how to walk again. 

I had a 9:00 am physical therapy appointment with Cody, my long-time therapist and injury wizard. He was expecting another patient in thirty minutes, so he decided we would work on walking since I could now put more weight on my right leg (not my full weight, but more than fifty percent), and then I could do the exercises I already knew on my own. 

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Are Your Beliefs Limiting You?

3d head and open door

I kind of have a crush on actor and martial artist Michael Jai White. Not in a romantic way, although he’s a handsome guy. It’s more of an admiration and respect for his technique. His side kicks and back kicks are such stuff as dreams are made on.

In the movie Never Back Down 2, White’s character tells his student, “An angry mind is a narrow mind.” Anger and frustration can cloud and distract a fighter’s thinking. Emotions take over their technique and logic, which can lead to a lot of costly mistakes.
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Guest Writer: Improve Your Fighting Technique During Quarantine

boxer-1923694_1920
Striking and social distancing

Guest writer Nick Blanchard from themmaguru.com shares some great tips for stepping up your game. Check out Nick’s site for all things martial arts and MMA.

If you would like to be a guest contributor for Little Black Belt, please review the guest writer guidelines here.

With martial arts academies across the country closed due to the COVID-19 pandemic, it’s never been tougher to keep your techniques sharp. In this article, I’m going to cover tips that will help you work on both striking and grappling while on quarantine. Then, we’ll take a look at the training the UFC’s pros are doing right now and how we can learn from them.

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Finding Balance and Looking Forward

balancing rocks

First of all…hi. It’s been a month since I published anything here so welcome back and thank you for reading. For the past two months I’ve mostly been focused on getting through each day, just like everyone else has in the COVID-19 crisis. I’ve had ups, downs, and am finally starting to feel more leveled out and balanced.

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When It’s Crunch Time, Be Agile, Be Ready…and Be Still

leap year 2020

February has been so busy we just had to have another day! (Happy Leap Day!)

At one point during this barrel race of a month I remarked to a coworker that I felt like I was back in high school doing last-minute run-throughs for one-act play contest.

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