Guest Writer: Another Case of Black Belt Burnout

Article by Will Newhall, Master Instructor and owner of Taekwondo Tutors
MOOTO Korea Taekwondo DO Black Belt Width 5cm Double Wrap Martial Arts TKD Judo Karate (Length 280cm(9.18ft))

If you aren’t aware, the blog owner recently made a post talking about how she is stepping away from doing taekwondo. As a fellow taekwondo martial artist I will say…

I commend her courage, integrity, and self-respect in making this significant decision!

I read her post on the topic and wanted to write about my own experience with black belt burn out as well. While I am currently practicing, teaching, and writing, I too felt burn out. A couple of times actually! I thought I might throw my hat in the ring and talk about my own experience with black belt burn out.

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I’m on an Extended Hiatus From Taekwondo (The Burnout Recovery Continues)

The History of the Martial Arts Color Belt Ranking System - Tri-City Judo

Y’all ready to clutch your pearls?

I have some news: I’ve stepped away from taekwondo training indefinitely.

Let me clarify–I stopped going to training classes at the end of December and have decided not to go back for an indefinite amount of time.

It’s taken several months and a few coaching sessions from my coworkers, also fellow trained coaches, to process my complicated feelings around this. The short version is, I wasn’t having fun anymore, I didn’t look forward to going to class, and I was starting to resent giving up time that I could be using to do something else.

The more complicated version is–this was part of the fallout of the extreme burnout I experienced in 2025.

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Guest Writer: What Happens When the Whole Family Steps Onto the Dojo Floor

When I was ten years old, I had the notion that I wanted to do karate. My dad surprised me one night saying he’d signed up our whole family for taekwondo, the lone martial art in my rural West Texas town. My small town had a strong sense of community, and taekwondo was a family affair for many people. While we didn’t train very long, the memories were part of the reason why I returned to martial arts as an adult. 

Michael Khola shares family training from the perspective of the curious parent watching their child. Enjoy the article and be sure to check out the link to Simon Coope Karate School at the bottom of this article. If you would like to contribute a guest article for Little Black Belt, please review the guidelines here.

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Yes, Grandma, I am a Happy Girl

Premium Vector | Grand mother with child silhouette

Today would have been my sweet grandmother’s ninety-seventh birthday. It will be the first birthday where I can’t call or text her, and it feels weird. I’m wearing a shirt and sweater of hers in her honor plus a set of ruby and diamond jewelry that I’ve already incorporated into a memorial tattoo I recently had inked on my right forearm. And, just like my extremely organized and planful Grandma, I’m checking things off in my day planner and work to-do list.

Grandma was a deeply spiritual and introspective person. She spent a lot of time reading, thinking, reflecting, and writing. As I grew into adulthood I enjoyed and appreciated being able to talk with her on a level beyond superficial niceties.

In spring of 2022, I drove to Tulsa to visit her and Grandpa for the weekend. Grandpa had gone out to get us burgers for lunch, and my cousin and his family hadn’t yet arrived from the airport. Finding ourselves alone with a chance to chat, Grandma asked, “Well, Mel, are you a happy girl?”

And I said…no.

We had a discussion about the biggest thing at the time that was troubling me, which was my job. I have hinted before on this blog at how deeply unhappy I was with my job and how stuck I felt. We talked about that, how I felt trapped doing things I was good at and had built a reputation around doing, but I secretly didn’t enjoy and wanted to stop doing. She surprised me with the revelation that toward the end of his career at an oil company, my grandfather felt the same way. But, like me, he had responsibilities and couldn’t outright quit, so he spoke up for himself and found other things to do within the company that satisfied his interests.

Between my discussion with Grandma and a ton of counseling I started undergoing when things got really bad in 2021, I learned to advocate for myself. I took advantage of opportunities and changes as they emerged.

Today I have a great relationship with my direct leaders and my team. I’m doing almost exclusively things that pique my interests and talents and are helping me grow instead of keeping me stagnant.

On other fronts, I continue to practice managing emotions, thoughts, and feelings in a healthy and productive way. I’m back to taekwondo training after a prolonged ACL injury recovery, and have recently taken up a strength training series my partner and I do together at home so I can increase my level of fitness. I still haven’t quite hit the sweet spot on making the time for all my interests and hobbies, but I do what I can. When the MANY stressors falling onto me at once in the first half of this year got me near a breaking point, I spoke up and said I was burned out and needed a break and am continuing to recover and rebalance during the latter half of this year. That all came from making a commitment to myself to let go of anger and frustration around things I couldn’t change and taking action on things I could (something I still have to remind myself to balance because I am far from a master at it).

There are still things I want to do, goals I haven’t yet achieved, and things I’d like to change, but today I can honestly, whole-heartedly say, “Yes, Grandma, I am a happy girl.”

Dressing (Your Mind) for the Role You Want

                                                              Three stripes is for second Dans too

A few months ago for my birthday, I bought an Adidas taekwondo uniform with the signature three black stripes. I’d had my eye on that style since I saw some black belts, a father and daughter duo, wearing them when I first returned to taekwondo in 2013. For some reason I had in my head that, like those two black belts, I had to be a third degree black belt to wear that uniform–not because of the three stripes, which would seem like silly, obvious kid-logic, but because it was “nicer,” and I didn’t deserve nice things yet. And maybe I thought my grandmaster, who could fly off the handle at the most ridiculous things, would have some unwritten rule that certain uniforms were for certain ranks. (Woe to the branch school owner who wore a criss-cross quilted patterned dobok top to a test one time. Apparently those are for grandmasters only).

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Guest Writer: Train the Mind, Dominate the Moment

Someone asked me recently about the mental/emotional/spiritual aspect of martial arts. I’ve discussed it many times on this blog. But don’t just take my word for it. Today’s inspiring guest post is from Coach Matt Marcinek on how winning happens in the mind before you even set foot on the mat. If you would like to write a guest post for Little Black Belt, please review the guest writer guidelines here.

Everyone talks about toughness.
“Push through.”
“Don’t quit.”
“Be mentally strong.”

But what if we’ve misunderstood what real toughness actually is?
What if it’s not about clenching your jaw and pretending you don’t feel the pressure… but about being calm, aware, and honest when the pressure hits?

That’s the real inner game.
And it’s the one I try to train every day—on the mat and in life.

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Lingering Injury versus an Acute Injury: Life Lessons from (Sometimes Self-Inflicted) Pain

The Achilles Heel of Advice | Blackbird
Me trying to hack life and failing miserably.

Thanks to conversations with my boss and a counselor about my severe burnout, several days off here and there for rest and rejuvenation, hormones starting to regulate so my suspected peri-menopausal symptoms aren’t as bad, and more days of actual honest to God decent sleep…I’m feeling better than I was when I wrote my last post. 

But I’m not out of the woods yet.

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The case for tooting your own horn

Fanfare Of Trumpets - Liberta Books

Two of the five tenets of taekwondo are self-control and integrity. Humility is also a characteristic that is valued across several martial arts. 

Take a shy kid at heart, combine her with martial artist humility and a smidge of imposter syndrome, and you get someone who isn’t very comfortable bragging on herself. 

But sometimes that does us good. 

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Leaders Let Others Soar

Balance Bikes Overtake Training Wheels for Teaching Young Riders - NBC News
Image from nbcnews.com

Like most children first learning how to ride a bike, I used training wheels. The more confident I became, the more I enjoyed riding my bike, within the parameters of the training wheels of course.

One day my dad was helping me ride my bike without training wheels. At first I was afraid I might fall. But in a seamless moment, my dad let go. The moment of joyously soaring down the driveway is etched into my memory. I felt like I could do anything. After that, I loved riding for miles with my brother and friends (it was the 1980s in rural West Texas, so riding bikes all over town was no big deal).

Sometimes all it takes for someone to soar is for their leader to let go.

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When the Flames of Imposter Syndrome Loom Large

Fire Images On Black Backgrounds - Wallpaper Cave

I’ve explored imposter syndrome a few times on this blog, once during a period of depression and loneliness and more recently when I was offered the opportunity to do something new at work.

I’m happy to report that (1) I’m no longer depressed and lonely and (2) I’ve gotten a pretty good handle on that new thing at work.

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