My billiards partner glanced up at me as he said this and then narrowed his eyes at the pool table as he adjusted his stance. I had suggested he take an easier and more straight shot, but he was focused on long-term strategy. He wanted to set himself up to get multiple shots in one play. This involved taking a more difficult shot first so the cue ball would end up where he wanted it. Continue reading “Playing the Long Game in Pool, Taekwondo, and in Life”→
I belong to a fitness Facebook group. The other day someone wrote about his mindset regarding failure. He decided to regard failure not as a loss or as something negative, but as practice and a learning experience. Didn’t quite hit the mark on a deadlift? Practice–maybe there’s something off with your technique. Gave into temptation and had the donuts in the office break room? Practice–now you know to bring a healthy snack to fight the mid-morning munchies. Continue reading “It’s Not Failure. It’s PRACTICE!”→
Yoga is an ancient spiritual and physical practice that can be very beneficial to not only martial artists but also people of any age or physical ability. Guest writer Harry Cline shares his thoughts on how yoga can benefit seniors. If you want to check out more of Harry’s work please visit newcaregiver.org: The New Caregiver’s Comprehensive Resource: Advice, Tips, and Solutions from Around the Web.
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For decades, people of all ages have turned to yoga to give a boost to their mind, body, and spirit. A truly special form of meditative exercise, yoga is beloved by everyone from the casual to the hardcore athlete. Seniors can see great benefits from yoga, as it is a low-impact activity that strengthens muscles, bones, and tendons without risking the joint degradation seen in those who are involved in high-impact exercises. Not only that, but yoga can help seniors in a few other surprising ways. Keep reading to learn more. Continue reading “Guest Writer: Why Seniors Should Give Yoga a Try and How to Get Started on Your Journey”→
The Poomsae Series is back! I wasn’t sure I’d be able to write individual posts for the Taeguk forms I’ve been learning (I was trained in Palgwe at my old dojang), but they’ve grown on me in the past few weeks. I’ve started to appreciate the individual experiences of learning and practicing the forms rather than just memorizing movements as part of a set. Now that I’ve gotten to know the forms better I can experience them and express them on a deeper level.
This past week I learned my final form of the Taeguk collection (gotta catch em all!) and the thirtieth in my overall repertoire. On Tuesday one of my instructors walked me and another much younger black belt through Taeguk Yuk Jang (6), and to be honest, we were all a little turned around. This form amps up the challenge to anyone trying to learn or re-learn it, even for those familiar with the Taeguk patterns. Continue reading “Taeguk 6 – Can We Pause For a Change Revisited (The Poomsae Series Part 15)”→
“Your form looks REALLY good,” said B, a sweet, friendly and very tenacious blue belt/red stripe during a break in her taekwondo class. She added an emphatic nod and I smiled and bowed in her direction.
I had shown up early to the dojang to warm up and practice forms while I waited for the later class to begin. I usually try to get there about 40-45 minutes early partially to warm up my otherwise fairly sedentary body (thank you, office job that pays for my taekwondo classes) and to practice the 29 forms I had committed to memory. Practicing forms is a great way to shift my mental and physical focus from the outside world and the rest of my life into the pure taekwondo black belt zone. It was nice to know that my efforts had not gone unnoticed. Continue reading “When You Love What You Do, You Do It Well (Whether You Think So Or Not)”→
About a year ago (and some change) I started playing pool with a friend. At first it was just something to do once in a while on a lazy weekend. I had never played before and was really looking forward to it. I had visions of lounging around in a dark dive bar, telling jokes, and swigging beer while my friend and I easily played round after round of pool.
That’s not quite how it happened. The beer and hanging around in a dark dive bar definitely happened (and still do; the bartenders are cracking open my Coors Light right when I walk in the door), but it was much more difficult for me to pick up the mechanics of pool than I thought it would be. I was TERRIBLE and I was SO frustrated. It felt difficult and clunky. I couldn’t control my hands or relax my shoulders or get my angle right or do anything that my brain was telling my body to do. I couldn’t let myself just have fun and keep trying. Continue reading “How Taekwondo Has Helped (and Hurt) My Pool Game”→
Due to feeling ill, work deadlines, the inevitable siren song of TV and wine, and most recently heavy downpours, I’ve been out of taekwondo for about two weeks. Perhaps it’s for the best as I’ve needed some time off to sort out my feelings. After my last post I received a wonderful, heartfelt comment on my last post from a reader with the recommendation to take a little break (Thanks, Toby!). I always feel refreshed after a break from intense activities in my life whether it’s my job, exercise, taekwondo, or lately my efforts to secure a literary agent for my memoir. Soon I’ll return to class to see if it’s done me some good. Continue reading “Taekwondo Is Always There”→
“Turn. Face Melanie,” my instructor said at the end of class. It was a Friday night and we had practiced my favorite techniques: hand strikes, forms, and breaking. What was coming next? Wait a minute, we’d already done the standard bow-to-the-black-belts part of our closing ritual: master, second degrees, first degrees. What’s going on? Is there something spe—oooohhh, right.
“Start singing,” he added, giving me a smirk as he strolled to the front of the room. The whole class sang “Happy Birthday” to me. I grinned and covered my face. Continue reading “The Best Birthday”→
At the end of Monday night’s class my chief instructor asked us what we thought a student needed to do to pass their next promotion test. It was a straightforward question, but everyone was a little stumped. The room was peppered with answers like “practice” and “come to class at least three times a week.”
Of course my mind drifted to adult learning theory: applying what they’ve learned and implementing changes in their technique. I knew that wasn’t the answer he was looking for, but I’ve been in the learning and development business for a while, and I don’t shut off that perspective at taekwondo. Thankfully he spoke up before I could say anything. Continue reading “Don’t Forget Where You Came From”→