In the martial arts world we often tout the practice of forms (poomsae, kata, etc) as a means to hone techniques for self-defense and fighting. But have we ever thought about reversing the practice? How can we use our striking, kicking, and sparring practice to power up our poomsae game? I’ve been taking LesMills Body … Continue reading How Kickboxing Upped My Poomsae (Forms) Game