While taekwondo poomsae (forms) can be a rewarding form of moving mediation, there are many other ways to improve one’s physical, mental, and spiritual well-being from martial arts. Guest writer Adam Durnham shares the benefits of taiji (tai chi) in this post. If you would like to be a guest blogger for Little Black Belt, please read the contributing guidelines here.
Also known as tai chi, taiji is a low-impact body-mind exercise or martial art that originated in China. In Asia, people have practiced it for many centuries and it helps improve health and fitness.
Hello Little Black Belt readers! I’d like to introduce my very first guest writer, Diamond from the health and wellness website eHealthInformer. Enjoy!
Some of the most influential martial artists preach that no matter what form you practice, you can take it anywhere with you. Martial arts are about physical and mental health, radiating balance and positivity throughout the student’s life. This opens up a huge amount of opportunity for the martial artist, as it means they can and should practice anywhere they please. Ideas such as this also help students to reinvigorate their love for martial arts, as repetition and constantly similar surroundings can cause boredom that leads to bad form and concentration levels.
Nothing, and I mean nothing has helped me practice presence better than taekwondo. This month I go all hippie in the dojang and discuss how the martial arts student can use their poomsae, kata, or other type of form to quiet the mind, focus the body, and ultimately improve their practice.
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The Poomsae Series is BACK! This series of blog posts discusses the life lessons I’ve learned from taekwondo forms, or “poomsae” in Korean. Forms put the “art” in martial arts, and are one of the best ways to practice discipline of the body and mind. I’ve begun learning the two forms required for first dan black belt, and am just now starting to uncover what these forms are challenging me to do beyond stances and strikes.
“To surrender,” my yoga teacher said as he looked around the dark room at our upturned faces, “you sometimes first have to build heat.”
It was my first yoga class in about a month. When asked about my long absence I gave the ubiquitous answer of “I had things going on” with a Robert De Niro-esque shrug. I did have things going on (laundry doesn’t fold itself), but that wasn’t the entire answer. Continue reading “So Just Chill Till the Next Episode”→