Guest Post: Using Martial Arts Forms As Moving Meditation

Check out July’s guest post from Book Martial Arts!
Discipline of the Body and Mind: Using Forms as Moving Meditation.

Poomsae_Training (Medium)

Nothing, and I mean nothing has helped me practice presence better than taekwondo. This month I go all hippie in the dojang and discuss how the martial arts student can use their poomsae, kata, or other type of form to quiet the mind, focus the body, and ultimately improve their practice.

Thinking of starting your own Taekwondo journey? Interested in honing in your martial arts skills? From Kung Fu to Capoeira you can find, browse and book a vast selection of martial arts training camps at BookMartialArts.com, the world’s leading martial arts travel website.

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2 thoughts on “Guest Post: Using Martial Arts Forms As Moving Meditation

  1. Pingback: A New Normal | Little Black Belt

  2. Pingback: In Defense of Complacency: When Good Enough Is Good Enough | Little Black Belt

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