littleblackbelt Self-Development

I Don’t Practice Every Day. Here’s Why.

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There are a few things I do every day, and most of them pertain to keeping me alive and healthy: eat, bathe, drink water, take my prescribed medications, and sleep. Lately I’ve been enjoying journaling every morning while I drink my first cup of coffee. For the past two years I’ve done something, no matter how small, nearly every day to rehab my right knee.

Other than that, my daily activities vary, even my true passions and beloved hobbies.

GASP!!
Continue reading “I Don’t Practice Every Day. Here’s Why.” →

littleblackbelt Leadership, My Guest Posts, Taekwondo Training Tips

My Guest Post: How to Train Leaders Before They Become Black Belts

I’ve worked in leadership development for ten years, but I’ve learned just as much or even more about leadership “on the mat” in my martial arts training. In martial arts, we don’t wait until someone is in the job of a leader (i.e., a black belt) to help them build their leadership skills.

In this month’s Martial Journal article, “How to Train Leaders Before They Become Black Belts,” my former taekwondo master (Sabumnim) and I share tips on developing leaders before they even get close to testing for black belt.

This post is a nice story about one of my last training sessions with my Sabumnim.

littleblackbelt Challenges, Injury and Recovery, Inspiration, Work and Martial Arts

The Case for Working on Your Weaknesses

“Playing to my strengths,” as we say in the corporate world, may very well have cost me my ACL. Let me explain…

I work in healthcare leadership development, so we arbiters of euphemisms rarely use the word “weakness.” We dance around “opportunities for development” or “areas of growth.” I involuntarily shivered when a client said she wanted her team to use the Myers-Briggs Type Indicator (MBTI) so they could “learn about their strengths and weaknesses.” My goodness, I positively had the vapors. Technically, as I gently hold her, the MBTI looks at preferences rather than true strengths and weaknesses, but…something about the word “weakness” was just too real for me.

Turns out, working on your weaknesses can save you a lot of trouble in the long run.

Continue reading “The Case for Working on Your Weaknesses” →

littleblackbelt Book, Confidence, Inspiration, Work and Martial Arts

Gordon Ramsay Is My Spiritual Writing Guide

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This writer takes “kill your darlings” seriously.

After Americans united for the collective experience of watching “Tiger King,” we all  retreated to our own private means of surviving everything 2020 kept (and keeps) throwing at us.

My coping mechanism has been binge-watching “Kitchen Nightmares” and more recently “Hell’s Kitchen” with world-renowned chef and restauranteur Gordon Ramsay. 

I love Gordon Ramsay, and I am also terrified of him. For some strange reason, watching him scream at people over scallops, risotto, and raw chicken is so comforting and enjoyable in these dystopian times. 
Continue reading “Gordon Ramsay Is My Spiritual Writing Guide” →

littleblackbelt Challenges, Self-Development, Work and Martial Arts

Black Belt Bravery: Be Honest About What You Want and Don’t Want

saying no

Recently my Master asked me if I wanted to do competition (forms and board breaking) or focus on testing for third Dan. Without hesitation I said I wanted to focus on third Dan. Breaking boards is fun as hell, but I’m not interested in competing. Continue reading “Black Belt Bravery: Be Honest About What You Want and Don’t Want” →

littleblackbelt Class Diaries, Leadership, Self-Development, Taekwondo Training Tips, The Poomsae Series

When Being One Step Ahead Slows You Down

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As I’ve mentioned in a few blog posts, I’ve been working on the third Dan taekwondo form Pyongwon. It’s a short form, but it’s powerful and grabs your attention, plus it’s really fun to do.

Recently my Master told me I was rushing the snap kick/back kick combination a bit. I was moving so quickly that it looked more like a sparring combination than poomsae. This is the only kicking combination in the form and punctuates the beginning and end phrases, therefore it draws a lot of attention if done incorrectly.

Continue reading “When Being One Step Ahead Slows You Down” →

littleblackbelt Challenges, Class Diaries, Self-Development, Taekwondo Training Tips, The Poomsae Series

A New Lease on Life — a Case for “Leasing” vs. “Owning”

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A few months ago my Body Combat teacher yelled at us to work like we were “owning” our lives rather than “borrowing” it. That can be a motivating sentiment. As a homeowner for the last eight years, I’m much more invested not only financially in keeping up and personalizing my home than I was as a renter, but emotionally as well. I love my home. There’s a deeper attachment than just fulfilling the physical need of shelter. Owning it means something special.

Continue reading “A New Lease on Life — a Case for “Leasing” vs. “Owning”” →

littleblackbelt Confidence, Inspiration, Leadership, Self-Development

Forty Lessons and Blessings Upon Turning Forty

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Like many friends and former classmates, I turned forty this year. It was interesting to see how people celebrated (or not). There were a few Vegas trips. There were a few parties. There were a few moments of contemplation. Mostly I saw a renewed energy and excitement about the future that we haven’t always associated with turning forty. My generation seems to be grabbing forty with gusto and running with it.

Continue reading “Forty Lessons and Blessings Upon Turning Forty” →

littleblackbelt Challenges, Class Diaries, Confidence, Leadership, Work and Martial Arts

A Case for Failing Fast

miss target

A quick internet search of the phrase “fail fast” brings up a mixed bag of business articles, strategy tips, and tech blogs. In April 2018, Forbes magazine published an article titled “How to Fail Fast–and Why You Should,” only to publish “The Foolishness of Fail Fast, Fail Often” five months later. It’s a popular phrase among the lines of being “lean” (i.e., cutting funding) and “agile,” (i.e., pushing through change that might or might not be well-planned).

The corporate buzz speak is strong with this one.

Continue reading “A Case for Failing Fast” →

littleblackbelt Challenges, Leadership, Self-Development, Work and Martial Arts

I Don’t Have a Side Hustle. Am I Missing Out?

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Remember FOMO? We love our abbreviations and acronyms, and society-at-large couldn’t help but apply one to a phenomenon that people were experiencing with the explosion of social media: Fear of Missing Out.

Continue reading “I Don’t Have a Side Hustle. Am I Missing Out?” →