Tag Archives: leadership

Little Black Belt is FOUR!

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number 4

My blog turns four today! Thank you for reading and commenting on my posts. I’m glad I could reach people all over the world and share my love of the life changing martial art taekwondo. During the past year I went through a major change at work, learned the mystery of  a lingering health problem, and passed my second Dan test. To celebrate my blog’s birthday I’m sharing my favorite posts from the past year. Enjoy!

1. You ARE Something (Other People Believe It, So It’s About Time You Did) (April 2017) A new opportunity at work teaches me about valuing myself as much as others do.

2. The Best Birthday (July 2017) My master and fellow students make my birthday one of the happiest ever.

3. You Are Who You’ve Been Waiting For (August 2017) A speech at a work event teaches all of us about the power of stepping into who we really are and what we can really accomplish.

4. So I’m Eating Meat Again: a Cautionary Tale of the Rules We Place on Ourselves (September 2017) I realize that my foray into vegetarianism triggered a latent eating disorder and I take up hamburgers again.

5. Leadership Toolbox: the Power of Practice (October 2017) I see a lot of parallels between black belt leadership and the leadership skills I encourage people to develop at work. Just like being a good taekwondo student and instructor, being a good leader takes diligence and practice.

6. Saying Goodbye to the Parasites In Our Lives (October 2017) A little microbe I named Plankton and the relationship I had with “him” taught me that sometimes it’s harder than we think to give up things that are ultimately harmful to us.

7. Getting a Black Belt vs. Being a Black Belt: Thoughts on Testing for Second Dan  (November 2017) The day before my second dan test I reflected on what it means to pass the test and the responsibility attached to actually wearing the belt.

8. Being Okay With Where You Are (November 2017) A yoga class and a botched board break teach me that it’s okay to be forgiving of myself and accept where I am and what I’m capable of doing moment to moment. (And you can do that too!)

9. Why I Teach (Even Though I Want Everyone to Leave Me Alone) (February 2018) I have a love/hate relationship with teaching and presenting, a skill I’ve cultivated both in the workplace and in taekwondo. I seem to have a knack for guiding, coaching, and inspiring people, but damnit, sometimes I just want to be quiet and not talk to anyone for a week. My blessing is my curse, sigh.

10. You Know More Than You Think You Do: What I Learned from Practicing “That Old Japanese Form” (The Poomsae Series Part 14) (February 2018) This post marked the end of both The Poomsae Series as we know it for now and the end of a treasured student-teacher relationship and the lesson I was able to carry with me.

Thank you for reading. Let’s make it another good year!

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Leadership Toolbox: the Power of Practice

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Leadership Concept

[Warning: I was in a really corporate-y mood when I wrote this, so you’re getting a taste of Work Melanie’s voice rather than my usual silly, contemplative, self-deprecating Black Belt voice.]

I’m a learning and leadership development consultant, which in a very tiny abstract nutshell means that I listen, diagnose problems or needs, and help people make decisions and take actions that improve their performance on the job. As a bonus they very often end up happier too, which is my favorite part.

Since I’ve become a black belt and am nearing my test for second dan, I’ve seen many parallels between how leadership is managed where I work versus in the dojang. One positive point for the dojang (and an example I often use in the workplace) is how my chief instructor began grooming me for a leadership role before I even tested for black belt. That way I was prepared to adapt quickly to the new expectations and responsibilities of a black belt. That doesn’t always happen in the workplace, which results in leaders who feel overwhelmed and unsupported.

Another difference I’ve noticed is that in the workplace change or improvement is expected to happen with one shot: one meeting, one email, one workshop, one team building event. This year on two separate occasions I’ve had executives come to me after I’d already worked with their leadership teams to help address ongoing challenges. I was actually glad this happened, because it proved that you can’t expect change to happen overnight, no matter how fun or interesting or engaging the workshop/team building event was. My learning events didn’t “fail.” They were just a set up for longer term work, the beginning. So now I’m digging into their ongoing challenges and helping them better apply and practice the skills and concepts they learned earlier. It’s time to get real.

In the dojang, learning, practice, and application are blended seamlessly and are ongoing. Sh-t’s real all the time. If we are presented with a new concept that promises an improvement in skills or change in behavior, we can’t leave it at one demonstration and expect to see change. It takes ongoing practical application, feedback, and refinement. I still practice technique I learned as a white belt, and I am always looking for ways to improve my teaching and leadership skills. My instructors provide constant feedback, so I know where I stand in my performance. Just as a manager shouldn’t look at their new role as a stopping point, they should continue to learn, practice, and encourage their staff to do the same, just as a black belt does.

If you are a leader in the workplace (or your martial arts school of choice), you are responsible for implementing and supporting change, whether it’s a new process or a new standard of behavior. It requires not only daily practice from your team to develop a new habit, but it also requires you to practice your influential and strategic skills to ensure the change is successful.

Here are some ways to practice those leadership skills and be a black belt in your chosen field:

Support
Are you providing support for behavioral change? Have you set clear expectations? Do your staff or students have the resources they need to do what you’re asking them to do? Are you thinking ahead to the finished product or event? Are you helping them overcome barriers? And are you seeking support from your own leader? (Unless you’re self-employed, ha.) I ask my instructors for help fairly often, especially with teaching. I’ve developed my own style of teaching and coaching, but sometimes I just pointedly ask how to teach something that I find confusing or difficult. Leaders need support too to improve their daily practice.

Rewards and Recognition

While you don’t want to reward an employee just for showing up and doing the tasks that are on their job description, make the time to point out when they’ve gone above and beyond. “Catch them in the act of doing it right,” as one of my coworkers can say. So often on teams leaders focus on the low performers and don’t give feedback to those who are doing well or far exceeding expectations. If we black belts chose to focus all our energy singling out the kid who’s doing it “wrong,” it would be discouraging and frustrating to us and that student, but also other students who would benefit from positive feedback.

Be specific with your positive feedback. Depending on the age of the student I’ll point out exactly what they changed and improved to reinforce the behavior.

Leaders like recognition too, whether it’s public or private. The other day my grandmaster corralled the black belts (who all happened to be first dans) together to work on our forms. Right after we finished Keumgang, he told us to turn and face one of the black belts. He had been spending extra time over the past few weeks with this black belt, chipping away at habits that needed to go and encouraging skills that were improving. Grandmaster praised that black belt for hard work and told us to applaud—literally. That was a nice feeling. I’m looking forward to a reward (that I will hopefully earn fair and square) after my second dan test.

Continuous Improvement

Once you’re in a leadership position you don’t have to learn anything new, right? You don’t have to teach anything new because people should know how to do their jobs (or manage their own martial arts practice), right?
Nope.
While you’re helping the people around you, look for ways to improve your own skills. Read, research, ask mentors, and above all practice. Practice will help you make your knowledge a habit and an integral part of who you are as a leader.

My Guest Post: How to be a Martial Arts Leader Without a Black Belt

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different belts

Hey Little Black Belt readers! I want to share some thoughts and tips on martial arts and leadership. You might think leadership is only reserved for black belts, but your leadership training actually begins the first time you step onto the mat. Check out my latest guest blog post from BookMartialArts.com to learn more:

How to be a Martial Arts Leader Without a Black Belt

Looking for something fun to add to your martial arts repertoire? Why not sign up for an affordable martial arts training camp? From Taekwondo to Krav Maga, BookMartialArts.com has camps on various types of martial arts disciplines to choose from!

How Martial Arts Can Help You Succeed in the Working World

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meditating-at-desk

It’s either this or punch a hole through the monitor.

I’ve been in the corporate world for roughly 15 years, and much of that time has been spent in healthcare. Taekwondo has been a major influence in how I carry myself, how I handle stress, how I communicate, and how I prioritize.

You don’t need to be in martial arts to reap its benefits and kick ass at work because I’ve done the work for you! I’ve compiled a list of articles that can help you successfully handle the ups, downs, challenges, and changes of the working world. Enjoy!

Communication and Teamwork
Learning to Be Human
How Punching People Made Me More Empathetic
Teaching Means You’re Learning for Two
How I Would Teach a Taekwondo Class: a Parody

Change
The Poomsae Series: Koryo, or, Managing Change Like a Black Belt
Closed Door, Open Window: How Adversity Can Hone Adaptability
Can We Pause for a Change?
What’s Your Span of Control? The Answer May Surprise You!

Conflict and Stress
Sparring Multiple Partners
Guest Post: How Martial Arts Can Help Reduce Work-Related Stress
When Life Takes a Swing at You
Don’t Be So Defensive—Unless Somebody is Trying to Punch You in the Face

Leadership
To Lead or Not to Lead
What I’ve Learned from Coaching Children and Business Leaders
True North
The Jyo Kyo Neem’s On You: First Days as a Black Belt

Prioritization
It’s All Cookies and Crackers
In Defense of Complacency
Defending Your Work-Life Balance
Why I Chose to Pursue a Black Belt Instead of a PhD

What I’ve Learned From Coaching Children and Business Leaders

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helping silouhette

2016 has been my year of coaching. When I’m not yelling and punching stuff, I’m a leadership development consultant for a large healthcare organization. A large part of my job is coaching clinical and non-clinical leaders and a select group of physicians. I help them set goals, solve problems, guide them through decisions, provide feedback, and most importantly, I help build their confidence.

Meanwhile I’m continuing my black belt studies, both my own practice with such things as new forms and advanced self-defense, and also learning how to teach and coach other students. My instructor had been calling on me to help out since I was a bo dan, and now that I’m a black belt, the expectation is higher. At any moment I may be asked to help demonstrate a drill, teach a small group of students, referee a sparring match, coach students at a tournament, or do whatever else is needed. While it’s in the black belt’s job description, I also consider it my way of giving back to a community that’s been so supportive of me.

Is it possible to find a common thread between the leadership coaching I do during the day and the taekwondo student coaching I do in the evening? It’s one thing to scream, “Block and counter!” at a nine-year-old during a tournament sparring match and quite another to ask a physician what challenges she thinks she’ll face as she manages a high-profile hospital project with partners who are spread across a large metropolitan area…or are they more similar than I think?

In both instances I’m developing leaders (either future executives or future black belts). One of these days I know those in my care will have to go out on their own. Maybe they will someday be overseeing the opening and staffing of a new hospital, or maybe they will someday be overseeing other students in the dojang. I can’t fight their fights for them, whether in the sparring ring or in the boardroom, so I need to prepare them to branch out on their own.

I’ve identified some universal tenets we can use when developing leaders, regardless of age or level of skill:

1. Compassion. Everyone has vulnerabilities. A leader in charge of a half million dollar budget is under immense pressure, as is a child competing in her first taekwondo tournament. In either case I consider myself a caregiver and try to be sensitive to the individual needs of whomever I’m working with. You can push and stretch someone while still being kind and empathetic.

2. Listening and Observation. People need an objective gauge for how they’re doing. Focus, listening, and observation are crucial for giving meaningful feedback. I am using the same focus when I’m listening to a business client talk about their career goals as I am when I’m observing a taekwondo sparring match. I’m not waiting for a chance to speak and show off how smart I am. I’m focused on what they are telling me (and what they’re not telling me) and how I can help them based on my observation.

3. Customization. While you may choose to follow a standard coaching approach for multiple clients (or students), the individual needs and learning style of each client should be considered. I’m reminded of the categories in Dr. Paul Hershey and Ken Blanchard’s Situational Leadership model. Some people need specific direction (“telling” or “directing”) while others benefit more from being guided to make their own decisions (“coaching” or “delegating”). In some instances, through inquiry and discovery, I can guide my client to make their own decisions about what they need to do to improve their performance. In other instances, say, with young children in a sparring match, I need to be more directive, scream something like, “Back kick!” or “Hands up!” and move on without explaining the “Why?” behind the motion.

4. That Extra Push. Think of coaching as tandem skydiving. It’s scary as hell, but you know you’re in the safe hands of an expert who has your best interests (and hopefully your safety) at heart. Many of us have made the most improvement when we’ve been pushed beyond our comfort zone. The encouraging words of a boss, teacher, family member, friend, or trusted coach can make all the difference. It’s a little scary to jump off the proverbial edge, but the payoff can be incredible. A good coach is willing to support a client or a student through every difficult step…and then shove them off the edge.

5. Praise! People of all ages respond to encouragement, and research has shown that performance improves when positive feedback is given more frequently and at a higher ratio than criticism…not that constructive criticism isn’t crucial, but constantly hearing, “Don’t do this” and “Don’t do that” and “You did that wrong” can make a person become weary and discouraged. Smiles, words of encouragement, acknowledgement, and even hugs can go a long way. Reward people when they do it right and kindly correct when they do it wrong. (Except in those instances where someone REALLY deserves push-ups.)

To Lead or Not to Lead

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leadership

Ugh, sorry, this is going to be a post full of corporate speak, in which I am unfortunately fluent. Consider yourself warned…

When I’m not moonlighting as a ninja I am an organizational development consultant. Lately a big part of my job has been dedicated to a program geared to develop high potential leaders for greater responsibilities and higher roles in the organization. It made me think about one’s potential to lead as well as one’s desire to lead. The opportunity to lead doesn’t and shouldn’t have to only reside in the workplace. In fact, those of us who don’t want to be leaders in our day jobs are sometimes surprised to find we have the potential to lead elsewhere.

During a casual conversation with my director a few weeks ago he asked me if I was still not interested in going into leadership. I’d made that comment during a team meeting a few years ago, and he wondered if I still had the same feelings. He and I are about the same age but have very different ambitions and chosen career paths.  Leadership suits him. For me it’s a different story.

“Yes I feel the same way,” I replied. “I’m very happy doing exactly what I’m doing—helping people learn and improve. I don’t want to be a manager, but I do want to be a black belt. That’s where I’m a leader.” I gave him a big confident smile as I rested the flat of my palms against the table.

Oh, I can hear you ask while wringing your hands, don’t I want to even try a leadership role? Isn’t that what I’m supposed to do after following the lifescript of going to college then graduate school then joining the corporate ranks? Isn’t becoming a manager the only way to advance my career and do fulfilling work? As an educated, financially independent woman with good career history is it not my duty to America’s girls everywhere to lean in??

BIG OLE NOPE. It’s not like I’m some spring chicken fresh out of college who doesn’t know what they want yet. I know exactly what I want—I want to help people learn and develop and improve their lives and their happiness.  That’s it. I did that in my last career, I’m doing it in my current career, and I want to do the same thing in the future even if it’s an entirely different profession…just don’t make me be the manager. I don’t want to deal with budgets, managing people, or setting the company’s strategy. I’m not interested. Leadership isn’t for everyone, and I know I don’t have the talents, skills, or desire necessary to be successful in that role…and that’s perfectly okay. Having a leadership role is not and should not be the only marker of success in one’s professional life. Some people want to be the CEO. I would rather coach the CEO.

While I don’t want to be a leader in the corporate world it turns out my desires are different in the dojang.

From an OD perspective (and the very limited eyes of a color belt) I’ve observed how leaders are developed through the taekwondo ranks. It’s a mix of expectation and opportunity, and unlike some organizations that spring leadership on unsuspecting employees, our instructors start grooming us very early so by the time we reach higher ranks we’re not overwhelmed the first time we’re asked to lead drills or teach a form. Too often top performing individual contributors in the corporate world are “rewarded” with management jobs that they have had no preparation for, lack the propensity for it, and sometimes have no desire to be in that role but feel obligated to take it on since it may be (in their minds) the only way to advance.

In our taekwondo school it’s expected that you help out your fellow students, and the expectation becomes greater the higher you go in rank. Even if you’re only an orange or yellow belt you can help a white belt. I haven’t even reached first degree black belt and already I’ve been asked to take on little snippets of leadership: leading warm-ups and drills, coaching individuals or small groups, teaching techniques that I learned several belt ranks ago (with the underlying expectation that I remember EVERYTHING from white belt up), holding pads and coaching during kicking practice, refereeing during sparring, plus the everyday role of setting a good example by showing respect, being quiet and attentive, and working hard. I can just as easily be a positive influence to the young girls in my class when I confidently and aggressively kick the crap out of a focus pad (or another person, which is even more fun) as much as I could by climbing the corporate ladder.

As for the desire and potential to lead in the dojang, I don’t think it lies in every student, but it can be cultivated….as long as they’re willing to do the work. When leadership is forced upon someone unwilling or just not ready (in the corporate world, dojang, or anywhere else), the result can be disastrous.

I’m not sure why the inherent leadership in being an advanced color belt student and eventually a black belt is so appealing. I’m certainly not getting paid for it. It’s not an ego trip. I don’t feel a surge of power when I shush little kids waiting in line during drills. I can’t speak for my classmates, but once I got a taste of how good it feels to help another student I wanted more and more opportunities. Sometimes they’re given to me, and sometimes I look for them myself. The expectation of advanced students to help lower ranking students is so set in our little dojang culture that the instructors will get onto us if we don’t say anything helpful to lower ranking students during practice.

Just last night I found an opportunity to coach and lead. We were doing breaking practice, and I noticed one little boy who didn’t have anyone to hold a pad for him so he could practice. This little seven-year-old is typically sullen and never seems to want to do any work much less be in class. He looked listless and bored, so I grabbed a practice pad and had some one-on-one time with him. We spent a good ten to fifteen minutes working on his breaking technique, and the kid has a knack for flying snap kick. Who would have known? I coached him, praised him, gave him feedback, and even made him laugh a little. He got braver and wanted to try a jump spin kick, which is a very difficult kick for anyone at any age. By the end of the class he was beaming and out of breath from his hard work. That boy’s smile meant just as much to me as my successes and accolades in the workplace.

It’s never about showing off how smart or talented I think I am. I just love what I do and want to help others get better. My job as a black belt won’t necessarily be to have the highest kicks or to beat everyone at sparring. I will be expected to bring out the potential in others. Perhaps that is the essence of the cheesy corporate buzzword “servant leader.” In the case of taekwondo, it actually means something.