Interview with Wing Chun Practitioner Steve Grogan: Let’s Talk About Mental Health

Steve Grogan of Geek Wing Chun, Inc., and I get real.

Can we have a real, honest conversation about mental health? That’s what Steven Grogan and I do in this video. Steve is the founder of Geek Wing Chun, Inc., and has been a guest writer on Little Black Belt several times. 

In this video (click here to watch), we talk about my new book Kicking and Screaming: a Memoir of Madness and Martial Arts, how we handle mental illness, and how it intertwines with our martial arts practice. 

Interview with Karate Practitioner and Writer Les Bubka

I’m pleased to share that fellow martial artist and author Les Bubka invited me as a guest on his podcast “Accidental Podcast…or Something Like That” which you can listen to by clicking here, or watch our interview on YouTube. We talk about martial arts, mental health, relationships, working with kids, and why he calls me a “Russian bride.” We had lots of fun recording, and I think you’ll have fun listening to and watching us.

Les has been practicing karate for over twenty years. He is the founder of the Karate for Mental Health Program and the author of a number of books about karate. For more information about Les’s work, click here.

My Guest Post: Five Tips For Writing About Your Mental Health Journey

I started my blog Little Black Belt in 2014 as a way to express the insights, feelings, and ideas I was having as I progressed in my taekwondo training.

What I haven’t been as open about is that I really started the blog to write about my mental health.

I’d already been in treatment for my mental illnesses before I started taekwondo, but my taekwondo training was the boost I needed to get from point A (miserable and not seeing much change) to point B (confident, relatively happy, able to productively deal with life’s stressors). It opened my mind to a new way of seeing life – hence, the blog.

Writing has been a great way to both cope with mental stress and tell the story of my mental health journey in an engaging way that resonates with other people. Writing builds habits of observation and reflection that can lead to positive change.

In this article for DIYMFA, I share five tips you can use to write about your mental health journey.

 

Visit DIYMFA.com for more great writing resources.


Listen to My Story: Two Martial Arts Podcasts!

My martial arts friends in person and online have really come through for me as my first book was released into the world. Their support doesn’t surprise me, though, because martial arts people look out for their own. We like to help each other spread the positivity of what we love so much.

I’m honored to have been featured on two prominent martial arts podcasts by multi-media veterans Andrea Harkins of The Martial Arts Woman and Jeremy Lesniak of Whistlekick Martial Arts Radio.

To Listen:
Click here to listen to my interview with Andrea on The Martial Arts Woman podcast.

Click here to listen to my interview with Jeremy on Whistlekick Martial Arts Radio.

You’ll learn about my first career, my favorite martial arts action stars, how I got into martial arts, and the powerful healing qualities martial arts has given me for my mental health. You’ll also hear my “light Texas drawl” that I mention in Chapter 29 of my memoir.

 

 

 

Book Review from a Fellow Martial Artist

It’s one thing to be a newly published author.

It’s an even better thing to be embraced and supported by friends in the martial arts community.

Please check out this video for Steve Grogan’s honest and thoughtful review of my book Kicking and Screaming: a Memoir of Madness and Martial Arts

Steve is no stranger to this blog. He has contributed several articles to Little Black Belt on training techniques and martial arts in general. To read Steve’s guest posts on this blog, select from the categories Guest Writers. Be sure to visit Steve’s site Geek Wing Chun for more of Steve’s training tips and other work.

Later this month I will be posting a review of Steve’s book The Lone Warrior, which is available at Geek Wing Chun.

Little Black Belt is SEVEN!

I’ve been so busy lately I almost forgot to do my yearly blog post. Today, April 15, my blog celebrates its SEVENTH birthday!

What started as a few rambling thoughts that had been haunting me since my color belt days has evolved into so much more. Thank you all for your readership and support.

As I always do on my yearly bloggiversary, I present my ten favorite posts of the past year:
Continue reading “Little Black Belt is SEVEN!”

So I Have a Side Hustle After All. Um…#BossBabe?

Boss Babe Starter Kit

Today (a Saturday) I recorded the first of seven podcast interviews my publicist booked for the month of April. I’ve written several articles said publicist has pitched to online media, and I have more items on my to-do list. There’s an essay contest I want to enter (but I have to write the essay first), and in my dining room I have a box of books that I’m slowly figuring out how to divvy up among family, friends, and business associates.

Continue reading “So I Have a Side Hustle After All. Um…#BossBabe?”

My Book Is About Taekwondo…and Mental Illness. There, I Finally Said It.

I mean, it’s right there in the title.

Spoiler alert: my upcoming memoir is about mental illness as much as it is about training for my black belt.

I mean, you probably got the gist from the title, but I thought I’d go ahead and spell it out.

This is the most difficult post I’ve ever written, and I know once it’s published and shared I will be questioning my choice. I’ve tried several times to write this under different themes and different titles for the last several years, and until now I’ve never had the courage to click the “publish” button.

Continue reading “My Book Is About Taekwondo…and Mental Illness. There, I Finally Said It.”