Can we have a real, honest conversation about mental health? That’s what Steven Grogan and I do in this video. Steve is the founder of Geek Wing Chun, Inc., and has been a guest writer on Little Black Belt several times.
In this video (click here to watch), we talk about my new book Kicking and Screaming: a Memoir of Madness and Martial Arts, how we handle mental illness, and how it intertwines with our martial arts practice.
I’m pleased to share that fellow martial artist and author Les Bubka invited me as a guest on his podcast “Accidental Podcast…or Something Like That” which you can listen to by clicking here, or watch our interview on YouTube. We talk about martial arts, mental health, relationships, working with kids, and why he calls me a “Russian bride.” We had lots of fun recording, and I think you’ll have fun listening to and watching us.
Les has been practicing karate for over twenty years. He is the founder of the Karate for Mental Health Program and the author of a number of books about karate. For more information about Les’s work, click here.
What I haven’t been as open about is that I really started the blog to write about my mental health.
I’d already been in treatment for my mental illnesses before I started taekwondo, but my taekwondo training was the boost I needed to get from point A (miserable and not seeing much change) to point B (confident, relatively happy, able to productively deal with life’s stressors). It opened my mind to a new way of seeing life – hence, the blog.
My martial arts friends in person and online have really come through for me as my first book was released into the world. Their support doesn’t surprise me, though, because martial arts people look out for their own. We like to help each other spread the positivity of what we love so much.
To Listen: Click here to listen to my interview with Andrea on The Martial Arts Woman podcast.
Click here to listen to my interview with Jeremy on Whistlekick Martial Arts Radio.
You’ll learn about my first career, my favorite martial arts action stars, how I got into martial arts, and the powerful healing qualities martial arts has given me for my mental health. You’ll also hear my “light Texas drawl” that I mention in Chapter 29 of my memoir.
Steve is no stranger to this blog. He has contributed several articles to Little Black Belt on training techniques and martial arts in general. To read Steve’s guest posts on this blog, select from the categories Guest Writers. Be sure to visit Steve’s site Geek Wing Chun for more of Steve’s training tips and other work.
Later this month I will be posting a review of Steve’s book The Lone Warrior, which is available at Geek Wing Chun.
Today (a Saturday) I recorded the first of seven podcast interviews my publicist booked for the month of April. I’ve written several articles said publicist has pitched to online media, and I have more items on my to-do list. There’s an essay contest I want to enter (but I have to write the essay first), and in my dining room I have a box of books that I’m slowly figuring out how to divvy up among family, friends, and business associates.
Spoiler alert: my upcoming memoir is about mental illness as much as it is about training for my black belt.
I mean, you probably got the gist from the title, but I thought I’d go ahead and spell it out.
This is the most difficult post I’ve ever written, and I know once it’s published and shared I will be questioning my choice. I’ve tried several times to write this under different themes and different titles for the last several years, and until now I’ve never had the courage to click the “publish” button.