My Guest Post: Four Things Injured and Recovering Athletes Want You To Know

I’m pleased to announce my debut as a writer for Martial Journal! This site is a collective of martial artists from different backgrounds sharing knowledge, opinions, tips, and thoughts about what they love.

My article “Recovering From an Injury: Four Things Athletes Want You To Know” is written by an athlete for athletes and those who love them. Recovering from an injury can be a long, frustrating, and lonely process. We need the people who care about us to understand how we’re feeling and what we need along the way.

To read, click here.

How to Feel Unstuck When There’s No End In Sight

July 24, 2021, was the one year anniversary (or “ann-knee-versary” if you will allow me one pun) of my ACL reconstruction surgery. I had a fun day lined up to celebrate my progress and mobility: a morning yoga class, an afternoon swim, and dinner at my favorite neighborhood Italian bistro. I thought the day would run as smoothly as my repurposed quadriceps tendon.

My knee had other plans. 

When I rolled out my yoga mat and set up my trusty blocks (now a staple of my yoga practice) I knew my knee was not in a good mood. It ached and felt more tight than it had in days. God help me if I had to do a child’s pose. I inwardly rolled my eyes at my ornery joint and clumsily followed along with the instructor’s commands.

As I winced at the pain and tried to breathe more flexion into my leg I thought about my year long journey. I have lived with some kind of pain and discomfort every day for a year. Sometimes I feel frustrated and exhausted. Sometimes I long for a light at the end of the tunnel, a deus ex machina, a sudden whirlwind change that grants me perfect, pain-free full extension and flexion. Sometimes I feel stuck and don’t see an end in sight.

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First Post-Surgery Jump Kicks

Just over eight months into recovery from ACL reconstruction surgery, I did jumping front snap kicks.

You may be wondering how I ended up in this predicament in the first place. Take a look at this post (“POP! Goes My ACL”) for the detailed story of how I injured myself and what followed in the immediate aftermath.

The short version is I tore my ACL doing a jump kick, and not even a good one at that.

Continue reading “First Post-Surgery Jump Kicks”

Jumping (Cautiously) Into 2021: Staying Focused on What Matters

On January 7, nearly six months to the day I tore my ACL, I practiced jumping. I still can’t fully extend my leg and still walk with a slight limp, but by God, I was jumping.

It. Was. Terrifying.
Continue reading “Jumping (Cautiously) Into 2021: Staying Focused on What Matters”