I may have mentioned a time or two that I’ve had a devastating knee injury and two surgeries (and am still not counting out a third). 🙂

An injury like that changed not only my physical focus, but my mental one as well. I realized how much I had both lost and gained when I started taekwondo training again in January of this year. A dormant part of my brain re-awakened, and it was both strange and wonderful. Whether you’re a martial artist or not, the takeaway is that if you’re in a rut, you may benefit from going back to something you enjoyed earlier in your life or learning something new that stimulates and challenges you.

My story of the weirdness and joy of re-awakening my black belt brain is in this month’s Martial Journal. Click here to read.

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