Mdgwrites Injury and Recovery, Mental Health

I’m Glad I Got Injured and Gained Weight

Heavier, happier…but not giving up on heels (sometimes).

My God I used to be obnoxious.

I mean, some might argue that I still am, but I was worse.

After a refreshing yoga class last Saturday, I reflected that my pervasive perfectionism had at one time made its way into something I’ve done for the last twenty-five years. Before my injury and eating disorder recovery I had to look thin and fit in the mirror at all times. I had to be the most pliable person in the class. I had to do the poses perfectly. And blocks? Those are for people who aren’t as good as I am at yoga.

Give me a break. Now I never go to class without at least two blocks ready to shove under my legs when my right knee feels tight.

And don’t get me started on Body Combat. I’d wriggle my way up to the front row and throw in spin kicks, jump back kicks–I was a show-off. Thank God my ACL didn’t blow out there or I’d never be able to show my face at the gym again. These days when I occasionally take a class I’m happy doing a light jog when others are doing jumps, and I keep my kicks grounded.

That show-offy-ness? That purported gracefulness? All of that came from a place of deep insecurity and body hatred. I couldn’t even appreciate the healthy, strong body I had because I hated it and myself so much.

So when I was knocked off my feet with a serious injury I learned to be more patient with my body. It also helped me be less judgmental about other people’s bodies and abilities.

I also recovered from anorexia in 2021, and, due to not severely restricting food for years at a time, gained a certain amount of weight. While that might sound troubling at first in our diet/looks-obsessed culture (and I had my moments of doubt) I’m fine with it: (1) My body was finally being nourished properly and amazingly, my mental health improved (2) I had way too many clothes to begin with so it was nice to do a closet purge of items that no longer fit me and (3) I had the hard realization that I’d put way too much stock and value into my looks and the supposed value that gave me. I still very much enjoy putting together a fashionable outfit, but I just don’t care about how thin or perfect I should look. That’s incredibly freeing and much more respectful to my poor mind and body that I had abused for decades.

So yeah, I’m heavier, I’m slower…and I’m a lot happier.

Mdgwrites Confidence, Injury and Recovery, Mental Health, Self-Development, Work and Martial Arts

The Pain of a Pretty Facade: Becoming More Authentic

These pictures were taken about two years and five months apart. I am smiling in both and seem to have gotten my hair to cooperate.

The first photo was taken by a professional photographer as part of a photo shoot package to use for my upcoming book promotion. The second was taken by my partner after we had a delicious dinner to celebrate my upcoming birthday. One photo was taken pre-knee injury, pre-mental breakdown, and pre-weight gain.

Guess which one shows the happier, more authentic me?

Continue reading “The Pain of a Pretty Facade: Becoming More Authentic” →

Mdgwrites Challenges, Inspiration, Self-Development

Are Your Beliefs Limiting You?

3d head and open door

I kind of have a crush on actor and martial artist Michael Jai White. Not in a romantic way, although he’s a handsome guy. It’s more of an admiration and respect for his technique. His side kicks and back kicks are such stuff as dreams are made on.

In the movie Never Back Down 2, White’s character tells his student, “An angry mind is a narrow mind.” Anger and frustration can cloud and distract a fighter’s thinking. Emotions take over their technique and logic, which can lead to a lot of costly mistakes.
Continue reading “Are Your Beliefs Limiting You?” →

Mdgwrites Inspiration, Self-Development, Work and Martial Arts

What Commitment Are You Making to Yourself?

100 sand

I have a distinct memory of a decision I made on my fourth birthday.

I figured that since I was four it was about darn time I jumped off the high diving board at the community college pool where my dad taught swimming lessons in the summer. The earliest photo I have of being in that pool was dated when I was nine months old, so I was no stranger to the water. I don’t remember the climb up the 15-foot ladder, but I do remember plunging with glee like a little bullet into the pool.

That leap was a change. That leap was a commitment. That leap was a risk.

So what change, commitment, or leap can I take now that I’ve turned forty?
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Mdgwrites Class Diaries, Confidence, Taekwondo Training Tips

Playing the Long Game in Pool, Taekwondo, and in Life

“I’m playing the long game.”

My billiards partner glanced up at me as he said this and then narrowed his eyes at the pool table as he adjusted his stance. I had suggested he take an easier and more straight shot, but he was focused on long-term strategy. He wanted to set himself up to get multiple shots in one play. This involved taking a more difficult shot first so the cue ball would end up where he wanted it. Continue reading “Playing the Long Game in Pool, Taekwondo, and in Life” →

Mdgwrites Confidence, Inspiration, Taekwondo Training Tips

When In Doubt, Go to Class

Academy202B20korean20flag20010

It would have been so easy to skip taekwondo class last night. I’d had a long but productive and satisfying day at work (complete with key lime pie from the break room fridge) and was ready to relax and turn off my brain. It’s been cold and rainy for the last week, which is to be expected for February, but as a native Texan I just can’t abide anything below 60 degrees and didn’t want to get out into the “bad weather” any more than I had to. My Netflix queue is bursting at the seems. The bottle of wine I was saving for Thursday evening was softly calling my name.

I’d already missed a week of taekwondo due to a busy work schedule, and as I discovered at the end of last year, it was seductively easy to fill my time with other activities.

But instead I went to class.
Continue reading “When In Doubt, Go to Class” →

Mdgwrites Challenges, Confidence, Inspiration, Self-Development, Work and Martial Arts

You Guys, I’m Serious, This Year Really IS Going to Be Different! (Or, a Cautionary Tale of Good Intentions)

2019

I don’t make New Year’s Resolutions, but I am going to make this year awesome.

This year is going to be different. This year already feels different.

Maybe I have a more optimistic outlook because this year started out so much more relaxed than 2018, or what turned out to be 2016 Part 2. That and I made the conscious decision to take more responsibility for my happiness and how I respond to the often unpredictable world around me.

Around this time last year I was pulled in many directions personally and professionally. Some of that was due to expectations people had of me (it pays to be valuable, but it is time consuming), and a larger part was due to the expectations I set on myself. I HAD to say yes. I HAD to answer every request. I HAD to put 100% effort into every situation. Everyone wanted a piece of me, or so I led myself to believe. I had gone from servant leader to indentured servant.
Continue reading “You Guys, I’m Serious, This Year Really IS Going to Be Different! (Or, a Cautionary Tale of Good Intentions)” →

Mdgwrites Challenges, Confidence, Work and Martial Arts

My New Goal: Give Zero F*cks By Forty

relax on beach

I am celebrating my 39th birthday this week. While I won’t be eating complimentary cake in my dobok with my other black  belts and taekwondo students like I did last year, I’ve enjoyed some extended time off and have a few fun things planned. The biggest thing I plan on doing is embarking on a year-long quest to take me into the next decade of life with a smile: I want to give zero f*cks by forty.
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Mdgwrites Challenges, Inspiration, The Poomsae Series

Little Black Belt is FOUR!

number 4

My blog turns four today! Thank you for reading and commenting on my posts. I’m glad I could reach people all over the world and share my love of the life changing martial art taekwondo. During the past year I went through a major change at work, learned the mystery of  a lingering health problem, and passed my second Dan test. To celebrate my blog’s birthday I’m sharing my favorite posts from the past year. Enjoy!
Continue reading “Little Black Belt is FOUR!” →