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It would have been so easy to skip taekwondo class last night. I’d had a long but productive and satisfying day at work (complete with key lime pie from the break room fridge) and was ready to relax and turn off my brain. It’s been cold and rainy for the last week, which is to be expected for February, but as a native Texan I just can’t abide anything below 60 degrees and didn’t want to get out into the “bad weather” any more than I had to. My Netflix queue is bursting at the seems. The bottle of wine I was saving for Thursday evening was softly calling my name.

I’d already missed a week of taekwondo due to a busy work schedule, and as I discovered at the end of last year, it was seductively easy to fill my time with other activities.

But instead I went to class.

I knew I’d made the right decision after about twenty minutes of practicing forms before my class began. I was just beginning the last black belt form I learned (the rarely practiced and even more rarely discussed No Pae) when I felt some sense of release and ease. Ahhh. I was in my element. I had finally shaken off my professional and personal responsibilities for the evening. My corporate persona had dissipated. I was in BLACK BELT MODE.

I spent the rest of the hour doing speed drills, practicing advanced kicks with my fellow black belts, and did some leg conditioning, which my heart thanked me for and my still-aching (but protectively braced) right knee grudgingly accepted. I caught myself smiling as I wiped the sweat from my face and panted for breath. I was having fun!

A simple decision topped off an already good day and helped me remember why I got back into this martial arts game in the first place. Confidence and athleticism aside, taekwondo makes me feel freaking amazing, both physically and mentally.

You can tell when someone is in their element. My mom loves to knit, my dad is a painter, and my brother is a musician. They’re all very talented, but “being good at it” isn’t why they do it. Sometimes they don’t care what the outcome is; they just want to DO it. That’s how taekwondo feels for me. I just want to DO IT, no matter what. I am in my most heightened physical, mental, and emotional state when I am practicing taekwondo.

What puts you in the zone? What makes you feel most present and alive? What is that thing? If you don’t have it, look for it. Read a book, try out a new hobby, drag your ass to the gym, find some peace and quiet or a place that heightens your senses.

When in doubt, GO. TO. CLASS.

 

 

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5 thoughts on “When In Doubt, Go to Class

  1. I loved this Melanie! My! My zone is the gym. I’m sore from 3 days in a row but love it & it makes me feel like a billionaire when I’m there, pushing myself to the max. Carl

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