Melanie Gibson Class Diaries, General Martial Arts

Turning Fear Into Fun

Martial Arts Similar to Judo - HowTheyPlay

About once a week, I get thrown on the floor. And I pay good money for that to happen. Have been for years. 

Most martial arts students I’ve encountered are afraid of being thrown on the floor, even if it’s the gentlest and most controlled of simple one-step takedowns. It’s scary and weird and unnatural. After over a decade of practicing taekwondo, I’m fairly comfortable with it, even though every once in a while when I’m mid-air I have that existential moment seen on those “so you’re probably wondering how I ended up here” memes before my body crashes into the mat. 

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Melanie Gibson Class Diaries, Self-Development and Leadership, Training Tips

Leaders Let Others Soar

Balance Bikes Overtake Training Wheels for Teaching Young Riders - NBC News
Image from nbcnews.com

Like most children first learning how to ride a bike, I used training wheels. The more confident I became, the more I enjoyed riding my bike, within the parameters of the training wheels of course.

One day my dad was helping me ride my bike without training wheels. At first I was afraid I might fall. But in a seamless moment, my dad let go. The moment of joyously soaring down the driveway is etched into my memory. I felt like I could do anything. After that, I loved riding for miles with my brother and friends (it was the 1980s in rural West Texas, so riding bikes all over town was no big deal).

Sometimes all it takes for someone to soar is for their leader to let go.

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Melanie Gibson Class Diaries, Mental Health

Thinking Too Much vs. Being Mindful

15 Basic Taekwondo Kicks for Beginners and Advanced Students
Chambering is easy as pie until you hit 45.

Even though I’ve been writing this blog for a decade and published a memoir about how practicing martial arts changed my life for the better, I’m still surprised sometimes at the moments of clarity I have when I’m on the mat. 

The most recent moment was this past week when I was working with my master on side kicks. 

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Melanie Gibson Class Diaries, Self-Development and Leadership, Work and Martial Arts

Inspired by Greatness (or, What I Learned from a Kung Fu Girl)

female kung fu poses - Google Search | 太極拳, カンフー, 格闘

Last Thursday was one of those taekwondo classes that makes you feel better inside and out. We had that perfect mix of students who take their sport seriously and are there to work hard, even the youngest ones. One younger student, a girl of about ten or eleven, was trying out our dojang for the first time. She had trained in kung fu, and for whatever reason, was looking for a new place to train. She kept up with us perfectly during movement drills and kicking practice. But the real magic happened when she did her form.

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Melanie Gibson Class Diaries, Injury and Recovery

Back to Sparring After Four Years Off

I wasn’t sure I was going to fit into my hogu (chest guard) before I went to my first sparring class in four years.

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Melanie Gibson Class Diaries

Back to School!

I’m back in school!

After a year of private lessons I changed my training plan and started joining regular taekwondo classes at the beginning of March. I could have kept going with private lessons because of how deeply beneficial they’ve been (plus my coach and I get along great), but I knew I would become too dependent on them. It was time to cut the cord.

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Melanie Gibson Class Diaries, Injury and Recovery

A Year of Private Lessons: My TKD Comeback Tour

Getting my mojo back. Photo by Wesley Kirk.

 

The first time I set foot in my dojang after the night I tore my ACL was in mid-December 2020. A girl who had been a student of mine at the old dojang before transferring to our new one was testing for black belt. I was still wearing a knee brace and was deeply mired in rehab at home and at the healthcare facility. 
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Melanie Gibson Class Diaries, The Poomsae Series

Learning Taeguk Forms

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I’m still calling walking stance “broken knee stance.”

There sure are a lot of outside-to-inside blocks in Taeguk forms.

When I joined my new dojang at the end of 2018 I began learning Taeguk forms. I’d learned the Palgwe style in my other dojang, and since I can’t remember which forms I learned as a child (other than the universal kibon), I’ll claim Palgwe as my foundational set.

I started thinking about the new language I was learning. If Palgwes could be summed up in one or two moves I’d say they’re very heavy on using the front (or long) stance and double knife hand block (in a back stance of course).
Taeguk’s main theme seems to be the outside block…from the back hand…in walking stance.

Sigh…

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Melanie Gibson Class Diaries, Injury and Recovery, My Guest Posts, Training Tips

My Guest Post: The Weirdness and Joy of Returning to Training After an Injury

I may have mentioned a time or two that I’ve had a devastating knee injury and two surgeries (and am still not counting out a third). 🙂

An injury like that changed not only my physical focus, but my mental one as well. I realized how much I had both lost and gained when I started taekwondo training again in January of this year. A dormant part of my brain re-awakened, and it was both strange and wonderful. Whether you’re a martial artist or not, the takeaway is that if you’re in a rut, you may benefit from going back to something you enjoyed earlier in your life or learning something new that stimulates and challenges you.

My story of the weirdness and joy of re-awakening my black belt brain is in this month’s Martial Journal. Click here to read.

Melanie Gibson Book, Class Diaries, Training Tips

Bonus Book Chapter: Black Belt Training Begins

Dear Reader: For the remainder of 2021, to continue celebrating the release of my first book Kicking and Screaming: a Memoir of Madness and Martial Arts, I will be posting a monthly bonus chapter. While these stories didn’t make the final cut, they were still important moments in my life and in my black belt journey. Enjoy!

[Note: This would have occurred between chapters 28 “Black Belt Candidate” and 29 “Sucker Punched”]

“Up-downs,” Chief Instructor Alex said calmly, widening his blue eyes and smiling wickedly. It was the first Monday in April, the first class day after my bo dan test, and our Sabumnim must have decided he was going to whip us into shape, black belt style. We had two new bo dans (myself and a younger female student), a teenage bo dan who recently tested for black belt and would likely be awarded his new belt in a few days, and Eric, a teenage black belt who would be testing for second degree in the fall. You would think a class of only high-ranking students would be deadly-serious, mature, and determined. I had apparently forgotten what it’s like to be a teenager.

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