I’m on an Extended Hiatus From Taekwondo (The Burnout Recovery Continues)

The History of the Martial Arts Color Belt Ranking System - Tri-City Judo

Y’all ready to clutch your pearls?

I have some news: I’ve stepped away from taekwondo training indefinitely.

Let me clarify–I stopped going to training classes at the end of December and have decided not to go back for an indefinite amount of time.

It’s taken several months and a few coaching sessions from my coworkers, also fellow trained coaches, to process my complicated feelings around this. The short version is, I wasn’t having fun anymore, I didn’t look forward to going to class, and I was starting to resent giving up time that I could be using to do something else.

The more complicated version is–this was part of the fallout of the extreme burnout I experienced in 2025.

Continue reading “I’m on an Extended Hiatus From Taekwondo (The Burnout Recovery Continues)”

Yes, Grandma, I am a Happy Girl

Premium Vector | Grand mother with child silhouette

Today would have been my sweet grandmother’s ninety-seventh birthday. It will be the first birthday where I can’t call or text her, and it feels weird. I’m wearing a shirt and sweater of hers in her honor plus a set of ruby and diamond jewelry that I’ve already incorporated into a memorial tattoo I recently had inked on my right forearm. And, just like my extremely organized and planful Grandma, I’m checking things off in my day planner and work to-do list.

Grandma was a deeply spiritual and introspective person. She spent a lot of time reading, thinking, reflecting, and writing. As I grew into adulthood I enjoyed and appreciated being able to talk with her on a level beyond superficial niceties.

In spring of 2022, I drove to Tulsa to visit her and Grandpa for the weekend. Grandpa had gone out to get us burgers for lunch, and my cousin and his family hadn’t yet arrived from the airport. Finding ourselves alone with a chance to chat, Grandma asked, “Well, Mel, are you a happy girl?”

And I said…no.

We had a discussion about the biggest thing at the time that was troubling me, which was my job. I have hinted before on this blog at how deeply unhappy I was with my job and how stuck I felt. We talked about that, how I felt trapped doing things I was good at and had built a reputation around doing, but I secretly didn’t enjoy and wanted to stop doing. She surprised me with the revelation that toward the end of his career at an oil company, my grandfather felt the same way. But, like me, he had responsibilities and couldn’t outright quit, so he spoke up for himself and found other things to do within the company that satisfied his interests.

Between my discussion with Grandma and a ton of counseling I started undergoing when things got really bad in 2021, I learned to advocate for myself. I took advantage of opportunities and changes as they emerged.

Today I have a great relationship with my direct leaders and my team. I’m doing almost exclusively things that pique my interests and talents and are helping me grow instead of keeping me stagnant.

On other fronts, I continue to practice managing emotions, thoughts, and feelings in a healthy and productive way. I’m back to taekwondo training after a prolonged ACL injury recovery, and have recently taken up a strength training series my partner and I do together at home so I can increase my level of fitness. I still haven’t quite hit the sweet spot on making the time for all my interests and hobbies, but I do what I can. When the MANY stressors falling onto me at once in the first half of this year got me near a breaking point, I spoke up and said I was burned out and needed a break and am continuing to recover and rebalance during the latter half of this year. That all came from making a commitment to myself to let go of anger and frustration around things I couldn’t change and taking action on things I could (something I still have to remind myself to balance because I am far from a master at it).

There are still things I want to do, goals I haven’t yet achieved, and things I’d like to change, but today I can honestly, whole-heartedly say, “Yes, Grandma, I am a happy girl.”

Guest Writer: Grief and Aikido: Relaxing Under Pressure

I’ve discussed the connection of martial arts to mental and emotional health for over a decade; in fact, that’s the reason why I started this blog. I have never, however, approached the topic of using martial arts to manage grief until grief counselor and Aikido student Gyani Richards suggested the topic. The suggestion was timely. I lost my two remaining grandparents within a day of each other earlier this year, which was already a very stressful time for a number of reasons. At first I wasn’t quite sure how to handle my grief. Practicing taekwondo and being among my martial arts friends was one of the best things I did to regain a sense of normalcy and positivity. Please enjoy this beautifully written and thoughtful post and information about Gyani at the end.

If you would like to submit a guest post for Little Black Belt, please review the guest writer guidelines here.

Grief and Aikido: Relaxing Under Pressure

“Heaven is right where you are standing, and that is the place to train.”
— Morihei Ueshiba, founder of Aikido

Continue reading “Guest Writer: Grief and Aikido: Relaxing Under Pressure”

Guest Writer: Train the Mind, Dominate the Moment

Someone asked me recently about the mental/emotional/spiritual aspect of martial arts. I’ve discussed it many times on this blog. But don’t just take my word for it. Today’s inspiring guest post is from Coach Matt Marcinek on how winning happens in the mind before you even set foot on the mat. If you would like to write a guest post for Little Black Belt, please review the guest writer guidelines here.

Everyone talks about toughness.
“Push through.”
“Don’t quit.”
“Be mentally strong.”

But what if we’ve misunderstood what real toughness actually is?
What if it’s not about clenching your jaw and pretending you don’t feel the pressure… but about being calm, aware, and honest when the pressure hits?

That’s the real inner game.
And it’s the one I try to train every day—on the mat and in life.

Continue reading “Guest Writer: Train the Mind, Dominate the Moment”

Lingering Injury versus an Acute Injury: Life Lessons from (Sometimes Self-Inflicted) Pain

The Achilles Heel of Advice | Blackbird
Me trying to hack life and failing miserably.

Thanks to conversations with my boss and a counselor about my severe burnout, several days off here and there for rest and rejuvenation, hormones starting to regulate so my suspected peri-menopausal symptoms aren’t as bad, and more days of actual honest to God decent sleep…I’m feeling better than I was when I wrote my last post. 

But I’m not out of the woods yet.

Continue reading “Lingering Injury versus an Acute Injury: Life Lessons from (Sometimes Self-Inflicted) Pain”

Guest Writer: Cultivating Calm: Effective Ways to Tackle Daily Stress

Image via Pexels

The holidays are over, and we’re back in full swing! Busy schedules, yaaaaayy! Part of being a well-rounded martial artist is caring for one’s mental health and well-being. Emma Grace Brown has contributed several articles on wellness and self-care to this blog. In this article she shares several tips for balancing a busy life with effective stress-reducing actions.

If you would like to write a guest article for Little Black Belt, see guest writer guidelines here. ~Melanie

Continue reading “Guest Writer: Cultivating Calm: Effective Ways to Tackle Daily Stress”

Guest Writer: The Essential Guide to Building an Introvert-Friendly Self-Care Routine

Remember that time I wrote a blog post about wondering why I spent my days doing corporate training and nights yelling at people in the dojang? Yeah, I still wonder about that, and I still TREASURE my quiet time by myself. That’s why I was delighted when Emma Grace Brown, writer and frequent contributor to Little Black Belt, pitched a self-care guides for introverts. Just in time for hibernation season! If you would like to write a guest post for Little Black Belt, please see guest post guidelines here

Image via Pexels

Continue reading “Guest Writer: The Essential Guide to Building an Introvert-Friendly Self-Care Routine”

Guest Writer: Leaving My Martial Arts Cult

In 2022 I wrote an article for the online web magazine Martial Journal about being in a martial arts cult. It was something I was reluctant to talk about but felt it was important to say. Since then I’ve had a steady stream of messages from people who could relate. Obviously this is something that needs to be talked about openly.

Martial arts can be wonderful and beneficial influences in our lives, but anything taken to an extreme can have a dark side, especially if the person or people in power take advantage of those who just wanted to do something they enjoyed. 

S [identity protected for privacy], a fellow martial artist, bravely shares her story of the pain of realizing she was in a bad situation and the joy of freedom. 

If you would like to contribute a martial arts-related article to Little Black Belt, please follow the guest post guidelines here.

Continue reading “Guest Writer: Leaving My Martial Arts Cult”

Little Black Belt is TEN!

Blogging, Near Philadelphia

My blog is TEN years old! Can you believe it? I began this project as a quiet way to document the life-changing insights I was having about a year into my taekwondo journey. I didn’t tell anyone about it for a few months. Since then it has grown to be a documentation of my journey to black belt and beyond, the inspiration for my 2021 book Kicking and Screaming: a Memoir of Madness and Martial Arts, and home to many guest articles from the larger martial arts world. The blog and the book have pushed me into talking openly about mental illness in the public space, which I’ve done on podcasts, in articles, and even in my workplace.

Thank you to everyone who took the time to read my thoughts and to the other writers and martial artists who have contributed richness and diversity to the blog.

Continue reading “Little Black Belt is TEN!”

Yes, Your Martial Art Can Just Be a Hobby

istockphoto.com

Recently my partner sent me a video by YouTube comedian Ryan George. In the video, a man who likes to doodle cute little birds for fun in his spare time is bullied and pressured by a #hustleandgrind bro into creating a side hustle-to-full-time business with products, employees, and a full on corporate structure. By the end of the video, both men are older and ready to retire. The hustle bro comments that the artist can now go paddle boarding with son in his free time, which was what the artist enjoyed doing before he started his bird drawing business. The artist is angry and frustrated at time lost. It harkens back to the parable of the fisherman and the businessman. The fisherman, like the man sketching birds, was content with his life. The businessman couldn’t understand why the fisherman wouldn’t follow his promptings to expand his production.

Sometimes a hobby can just be a hobby.

Continue reading “Yes, Your Martial Art Can Just Be a Hobby”