Knee Surgery: Pre-Op Jokes and Dr. Pepper

syringe
God bless anesthesiologists.

As martial artists, we’ve heard those familiar mantras before: “Fall down seven times, get up eight”; “A black belt is a white belt who refused to give up“; perseverance, indomitable spirt, blah blah blah.

It turns out that martial arts spirit of perseverance and jocky stubbornness to give up has quite come in handy over the last few days. I am four days into recovery from ACL surgery, and recovery has been a full-time job. Let’s go back a few days…

In my last post, I described my worst taekwondo injury to date and following tests and decisions I made with my doctor. We agreed on an ACL repair slated for July 22 at 7 am.

…things didn’t quite go as planned.
Continue reading “Knee Surgery: Pre-Op Jokes and Dr. Pepper”

My Guest Post: To Treat or Not To Treat? How to Handle Your Martial Arts Injury

black knight

Check out this month’s guest post on BookMartialArts.com:

To Treat or Not to Treat? What to Do With Martial Arts Injuries

This article gets into the mind of the martial artist facing the dilemma of seeking treatment for pain or powering through and not slowing down the training schedule. I’ve been in physical therapy for nearly a year now, so you can guess which path I chose, stubborn as I was about it.

Thinking of starting your own Taekwondo journey? Interested in honing in your martial arts skills? From Kung Fu to Capoeira you can find, browse and book a vast selection of martial arts training camps at BookMartialArts.com, the world’s leading martial arts travel website.

Finding Balance in a World of Extremes: 3 Tips to Help Ground You

balance

When we think about finding balance in life, the concept of work-life balance often comes to mind, but the concept of balance is applicable to every aspect of our lives. It can feel like, though, we are living in a world that forces us to choose extremes: live the fast-paced urban lifestyle or be an anti-tech hermetic living in one of those innovative and super cute micro-houses. Be a minimalist or max out your credit cards. Be obese in a fast food nation or wear size 0 yoga pants on the gluten-free train. Be a stay-at-home mom or be completely devoted to your career.

Where is the middle ground? Where is the option to dabble and enjoy while remaining grounded and centered?
Continue reading “Finding Balance in a World of Extremes: 3 Tips to Help Ground You”

Operation Fix My Hip Begins

kitten massage
So yeah this kind of has something to do with the post. I just used it mostly because it has cute kitties.

It felt appropriate that Sir Mix-a-Lot’s “Baby Got Back” was playing as I drove to my first physical therapy session. After all, most of the pain I’ve been experiencing for the last two months has been “in the back of my Honda,” and I don’t mean my 2014 Accord. I was both excited and a little nervous. While I was ready to put a lot of effort into healing I wondered if I’d have to go through even more pain and discomfort to get there, and I also wondered how much I would have to modify my taekwondo practice.
Continue reading “Operation Fix My Hip Begins”

Body Image

body image

For the last few days I have done absolutely nothing. The pain that I’ve been experiencing during and after taekwondo classes will not let up and even flares up with gentler physical activities such as swimming and yoga. In fact, in last Sunday’s yoga class I ended up going to my knee for every Warrior I, crescent lunge, and even Warrior II. Somewhere between Sun Salutation B and savasana I decided that I needed to rest.
Continue reading “Body Image”