I did something new in physical therapy this week: I rode a stationary bike.
I’m three weeks into ACL reconstruction surgery recovery. The sutures are out, leaving me with only a few small scars (thanks to arthroscopic surgery), and most of the time, I can walk around in my house with just my big leg brace, sometimes with one crutch if I’m tired. I still need a crutch to walk up and down my steep stairs, but I’m getting pretty good at that too.
I was a little surprised when my physical therapist told me to start with the bike when I entered the clinic Monday morning. I figured he’d want me to do my regular warm-ups to ease the morning stiffness out of my leg. It’s still very difficult to bend my knee beyond ninety degrees. This was going to be interesting.
Happy New Year, my wonderful readers! If you don’t follow me on Instagram (please do @melaniegibsonauthor), you haven’t seen my taekwondo goals for 2020. I wrote these in my office one day in late December and have them posted above my desk.
My billiards partner glanced up at me as he said this and then narrowed his eyes at the pool table as he adjusted his stance. I had suggested he take an easier and more straight shot, but he was focused on long-term strategy. He wanted to set himself up to get multiple shots in one play. This involved taking a more difficult shot first so the cue ball would end up where he wanted it. Continue reading “Playing the Long Game in Pool, Taekwondo, and in Life”→
The thought drifted through my mind as I was burning out my legs in ballet barre class at the gym last weekend. And then I caught myself and re-worded my thought: “Nope. I’m doing this for Second Dan. I’m going to be the best damn Second Dan I can be.” Either a smile or a grimace crossed my face. I don’t remember which; barre can be a pretty grueling workout.
I’m not into New Year’s resolutions, but I am all about self-awareness and continuous self improvement, which can happen at any time of the year. Start out 2017 right with a renewed commitment to your practice. Even if you don’t do martial arts these tips can help you set and achieve goals in any area.
Looking for a great way to lower your stress levels? Why not sign up for an affordable martial arts training camp? From Taekwondo to Krav Maga, BookMartialArts.com has camps on various types of martial arts disciplines to choose from!
My mom is a prolific knitter. She always sewed, crocheted, did needlepoint, but ever since she retired she really took off with knitting. Mom loves it, and I have drawers full of pretty scarves, shawls, and gloves as a side benefit.
Recently she told me about the concept of being a “process knitter” versus a “project knitter” and determined that she is most definitely a process knitter. She likes choosing a new pattern (the more challenging, the better), hunting down the right yarn, selecting the needles, and working through the mathematical process of following the pattern and watching it gradually transform into a finished product. I suppose there’s a meditative aspect to it too. Once she finishes a project she’s ready to move on to the next one and begin the process again. Continue reading “Are You Driven By the Process or the Project?”→
“I believe in my own skills. I just always try to look forward to what they can be rather than to always look back on what they used to be.”
This was my brother’s response to a friend complimenting him on his musical talent. My brother is a musician (primarily piano and keyboards), and has been able to support himself with his talent since graduating college. He’s proud of that fact, as is the rest of his family. His passion isn’t just his hobby; it also happens to be his paycheck. If only we could all be so lucky. Continue reading “You Can Rest on Your Laurels, But Don’t Stay There Too Long”→