Revisiting Body Combat with a Different Body

8 Benefits of Kickboxing Fitness Classes - Elite Sports Clubs
Photo courtesy of eliteclubs.com. You can find me at the club, preferably near the back.

Earlier this year, I rejoined taekwondo classes as a “regular” (i.e., not private lesson) student. Prior to that I’d been taking private lessons for over a year and had added back in yoga classes, weight lifting, and occasionally swimming to round out my exercise routine.

More recently, I’ve gone back to Body Combat classes at the gym, a kickboxing aerobics class that derives inspiration from various martial arts. I needed more cardio and wanted something that didn’t have the pressures and nuances that taekwondo class does. As a bonus, one of the Body Combat teachers happens to be a black belt trained by my former grandmaster, so at least one person is in the know when they’re leading the class. 

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Guest Writer: The Role of Martial Arts in Modern Day Fitness

Article by Darie Raclau | karatemartialart.net Founder

Martial arts have been around for centuries, and while they were originally developed as a way to defend oneself or engage in combat, they have evolved over time to become a popular form of exercise and a means of improving physical fitness. In modern day society, martial arts can play a significant role in maintaining and improving physical health and overall well-being.
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Guest Writer: First Strike – Introducing Exercise into Your Routine

Image by Pexels

One of the many things the 2020 pandemic disrupted was our ability to exercise–gyms shut down, we were stuck at home, people faced financial hardships, and people dealt with anxiety and depression that inhibited their ability to keep up a regular exercise routine.

Here at Little Black Belt, we believe fitness should be a priority and, with the right methods, exercise can empower other areas of life. Using martial arts, yoga, and other physical activities, you can introduce fun workouts into your and your family’s routine.

Guest writer Emma Grace Brown, who wrote a post in 2020 about creating a martial arts studio at home, returns with suggestions on making exercise a fun and regular part of your routine.

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Are You Living Life Like You Borrow It or Do You OWN It?

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“Are you driving it like you borrowed it or are you driving it like you OWN IT?!”

My Body Combat teacher growled and grinned at us as she threw jabs and pushed her sweaty acolytes to work harder. As I bounced and punched I had to suppress a chuckle and filed her comment away in my brain for a future blog post.

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When Your Brain and Body Are Conspiring Idiots

mind-body-split

Sometimes our best laid plans are sabotaged by our own habits, shortcomings, misgivings, or desires. We fall into patterns that are comfortable and routine although not always the healthiest or the most challenging for us. Lately I feel as if my brain and body are two kids that goad each other into getting into trouble. Here’s what some of their conversations look like:

Brain: “Let’s do a spin kick! We finally got it down and it was looking really good last week.”
Body: “Nah. I’m gonna tighten up the left hip to limit mobility and give us vertigo every time we try to lower the shoulders.”
Brain: “But we understand exactly how to do it! This is a fundamental—“
Body: “NOPE. Hip tightening in three…two…”
Brain: “You’re a jerk.”

Body: “It’s really early and I’m awake and energized! Let’s go swim laps before the 5:30 crowd gets to the pool.”
Brain: “Nah, let’s go back to sleep. This bed is so comfortable and warm. Besides, it’s cold and dark outside and we hate the cold. Besides, don’t you think more sleep will help us feel refreshed?”
Body: “But swimming makes us feel even more refreshed! We can nap after we swim!”
Brain: “You’re getting very sleepy…”
Body: “You are such an a…..zzzzzzz”
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Embracing the Squishy: Body Confidence One Day at a Time

Quote-be-confident-No-matter-what

There are parts of me that are bony. There are parts of me that are muscular. There are parts of me that are squishy. Often these parts are right up next to each other, which I think gives me an odd appearance (big sculpted and kinda bony shoulder, delicate wrist, soft batwing tricep hanging from a hard bicep), but it’s probably a lot closer to being “normal” than my perfectionist tendencies allow me to believe.

I tend to isolate my body parts. I thank genetics for the bony parts, take pride in the muscular parts, and admonish the squishy parts. I forget that these bony, muscular, and squishy parts all work in harmony to help me do really cool stuff like chop an onion, drive a car, swim laps, and beat other people up. Unfortunately it can be a little more difficult in today’s society to appreciate the squishy alongside the bony and the muscular.
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Spring Has Sprung

flower boxing gloves
April showers bring flowers in yo face!

“Whew, that was a good workout! I needed that,” I said to my chief instructor as I sipped water and leaned against the back of a chair in the dojang waiting room. It was Monday night, the first night back after an “off week” due to an abbreviated workout schedule and a little bit of Spring Break indulgence (okay, more than a little bit). That night’s class had a simpler structure than our usual classes: foundational kicks and a little bit of partner work with blocking and striking. That was it.
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A Black Belt Goes to Barre Class

Martial Arts Ballet Dance Kids Teens Adults Southlake TX 76092

I usually avoid the latest fitness crazes because I’ve found what works for me, but I’ve been intrigued by a trend that started catching on last year: barre class, as in, a body sculpting workout using a ballet barre.  Ballet, like Pilates and yoga, is well-known for its ability to build long, lean muscles and improve flexibility and balance. I actually like the fact that I’ve bulked up from taekwondo, which probably makes me the odd woman out, but having studied dance as an undergrad, I have an appreciation for the lean muscle tone ballet training can provide.

Luckily for me, I didn’t have to scrounge Groupon for a discounted pass to the PureBarre studio in my neighborhood. My gym, where I mostly swim and take yoga classes, recently added a barre class to the roster. Tonight I donned my favorite tank and stretch pants and went to check it out.

The only hesitation I had about the class was the name:
Bootybarre.

….um, okay, whatever.
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Tae Kwon Dough

cartman karate
This is karate, but you get my point. Cartman still kicks ass even with all that pie in his belly.

You know what the best part about taekwondo is?

Your training pants double as your fat pants.

I spent the week of Thanksgiving eating my weight in food at my parents’ house. It all started with a pumpkin donut at the airport Dunkin Donuts the Saturday before Thanksgiving, plus a free drink coupon from Southwest Airlines, and it went downhill from there. I spent the week before that convalescing (i.e., pouting at home) due to a severe back injury. I’m feeling a little more like Steven Segal than Bruce Lee these days.
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The Best Remedy for the Inevitable Emotional Denouement: Crazy Cardio!

exercise t rex

There are two things I love about this time of year: the extra hour of sleep and Thanksgiving. That’s about it.

Sure, I love my scarves and knee-high boots, but I mostly love the idea of them, not the fact that I actually have to start wearing them to stay warm. We do really have four seasons in Texas. They just happen to be ice, tornadoes, a really long summer, and rain. Now we’re in that period of a few nice days that are ruined by torrential downpours and dangerous flooding. Thanks to the rain and the fact that, uh, it’s November it’s started to get a little cool. It’s also the time of year when I begin to get grumpy until about…oh…May.
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