Melanie Gibson Guest Writers, Training Tips

Guest Writer: Understanding the Jiu-Jitsu Belt System and How to Progress

The Little Black Belt blog is home to many guest posts about the benefits and nuances of Brazilian Jiu-Jitsu (BJJ). Have you ever wondered how progression is measured or what you would learn if you were to start practicing BJJ? In this post, Lucas Hudson shares the details of the BJJ belt system and what a practitioner is expected to learn and be assessed on at each level.

If you would like to contribute a martial-arts related article to Little Black Belt, please read and follow the guest writer guidelines here.

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Melanie Gibson General Martial Arts, Guest Writers, Training Tips

Guest Writer: The Benefits of Brass Knuckles

While this blog has been home to articles about many different forms of martial arts, this is the first weapons-related post! The team at Cakra EDC Gadgets, a seller of self-defense weapons, has provided an informative post on how to responsibly buy and use brass knuckles. Please adhere to your local laws regarding the carrying and use of self defense weapons and related items. For more information on the company, please see the end of the post.

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Melanie Gibson Class Diaries, Self-Development and Leadership, Work and Martial Arts

Inspired by Greatness (or, What I Learned from a Kung Fu Girl)

female kung fu poses - Google Search | 太極拳, カンフー, 格闘

Last Thursday was one of those taekwondo classes that makes you feel better inside and out. We had that perfect mix of students who take their sport seriously and are there to work hard, even the youngest ones. One younger student, a girl of about ten or eleven, was trying out our dojang for the first time. She had trained in kung fu, and for whatever reason, was looking for a new place to train. She kept up with us perfectly during movement drills and kicking practice. But the real magic happened when she did her form.

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Melanie Gibson Self-Development and Leadership, Work and Martial Arts

Start Playing Big

2021 Giant Chess Set Buying Guide - How to Choose the Best Giant Chess

I’ve been doing some work with executives in my company, which requires me to get into a particular floor to access a particular conference room. Every time I go to a meeting, I have to wait in the hallway and hope someone sees me to let me in on time. 

One day, my executive leader saw me from the interior window and let me in. She had a puzzled expression on her face.

“You can’t get in?” she said.
“No,” I answered. In my head, I added, “I didn’t even try because I assumed I wouldn’t have access because I don’t belong here.”

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Melanie Gibson Class Diaries, Injury and Recovery

Back to Sparring After Four Years Off

I wasn’t sure I was going to fit into my hogu (chest guard) before I went to my first sparring class in four years.

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Melanie Gibson General Martial Arts, Mental Health, Self-Development and Leadership

Little Black Belt is TEN!

Blogging, Near Philadelphia

My blog is TEN years old! Can you believe it? I began this project as a quiet way to document the life-changing insights I was having about a year into my taekwondo journey. I didn’t tell anyone about it for a few months. Since then it has grown to be a documentation of my journey to black belt and beyond, the inspiration for my 2021 book Kicking and Screaming: a Memoir of Madness and Martial Arts, and home to many guest articles from the larger martial arts world. The blog and the book have pushed me into talking openly about mental illness in the public space, which I’ve done on podcasts, in articles, and even in my workplace.

Thank you to everyone who took the time to read my thoughts and to the other writers and martial artists who have contributed richness and diversity to the blog.

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Melanie Gibson General Martial Arts, Guest Writers, Self-Development and Leadership, Training Tips

Guest Writer: 5 Things Jiu Jitsu Has Taught Me About Learning

Guest writer Ashely Mann and her husband Josiah demonstrate a Jiu Jitsu technique.

I have been in the business of adult learning for nearly 15 years. I’m always interested to see how our experiences, whether they are related to martial arts, our professional life, or our relationships, help us learn. In this guest post Ashley Mann shares five things practicing Jiu Jitsu has taught her about the nature of learning. My personal favorite from her list: “Comparison is the thief of joy.”

If you would like to contribute a post to Little Black Belt, please review the guest writer guidelines here.

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Melanie Gibson General Martial Arts, Guest Writers

Guest Writer: The Power of BJJ Training for Kids; a Journey with Griphouse Academy, Glasgow

My amazing guest writers have shared the importance of martial arts training for kids and the benefits of Brazilian Jiu-Jitsu training in general. This article, courtesy of Griphouse Academy Glasgow head coach Nathaniel, brings together the best of both worlds. Learn more about the great things Coach Nathaniel and team are doing for young students at www.griphouseacademy.co.uk

If you would like to submit a martial arts-related article to this blog, please review the guidelines here.

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Melanie Gibson Mental Health, Self-Development and Leadership, Work and Martial Arts

The Exhilarating Feeling of Not Caring So Much

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“I don’t have anything to prove anymore,” I thought randomly as I watched my reflection jog in time to the music in a recent Body Combat class. My feet stayed low to the ground, and my right knee was encased in a stretchy light brace since stomping on a hard gym floor doesn’t feel great for my mostly recovered leg.

It was a nice thought.

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Melanie Gibson General Martial Arts, Guest Writers, Mental Health, Self-Development and Leadership, Training Tips, Work and Martial Arts

Guest Writer: Seven Important Truths Learned From Martial Arts

I’m blessed to have a number of guest writers offer their unique perspectives and expertise on this blog just about every month. When Cindy Villanueva contacted me about sharing her writing, I jumped at the chance. Besides our obvious connection of being female martial artists and black belts, Cindy and I have a lot in common. We both have ties to Texas, we’re authors, and, like me, Cindy has benefited greatly from the emotional and mental aspects of martial arts.

This blog post explores universal truths Cindy has gleaned from her decades of martial arts practice.

Enjoy Cindy’s insights below, and be sure to check out her website and her book, Don’t Fight Mad.

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