April is Stress Awareness Month. Something we heard a lot during the pandemic was “jUsT bE reSIliENt” as if we could magically change how we felt overnight. Sometimes the sentiment came with support. Other times it came as threat from those who refused to budge. Either way, building resilience in a healthy way is possible.
Check out my latest post on Martial Journal to read more: https://www.martialjournal.com/building-resilience-when-youre-feeling-stressed/