How to Talk to Your Boss About Your Mental Health

As the economy picks up, people get new jobs, or continue in their current roles, it seems like there’s the expectation to return to “business as usual.” Six months into 2021, and we’re not back to “business as usual.” We’re all still dealing with the fallout of the collective multiple traumas of 2020, and many people dealt with individual crises. Some people, like me, have been triggered back into active mental illness, while others are facing it for the first time.

This can affect the way we work, and we need to be able to have open, honest conversations about it with our bosses. Check out my article on Fast Company, How to Talk to Your Boss About Your Mental Health, for tips on what you can do to preserve your mental and emotional well-being.

Interview with Karate Practitioner and Writer Les Bubka

I’m pleased to share that fellow martial artist and author Les Bubka invited me as a guest on his podcast “Accidental Podcast…or Something Like That” which you can listen to by clicking here, or watch our interview on YouTube. We talk about martial arts, mental health, relationships, working with kids, and why he calls me a “Russian bride.” We had lots of fun recording, and I think you’ll have fun listening to and watching us.

Les has been practicing karate for over twenty years. He is the founder of the Karate for Mental Health Program and the author of a number of books about karate. For more information about Les’s work, click here.

Listen to My Story: Two Martial Arts Podcasts!

My martial arts friends in person and online have really come through for me as my first book was released into the world. Their support doesn’t surprise me, though, because martial arts people look out for their own. We like to help each other spread the positivity of what we love so much.

I’m honored to have been featured on two prominent martial arts podcasts by multi-media veterans Andrea Harkins of The Martial Arts Woman and Jeremy Lesniak of Whistlekick Martial Arts Radio.

To Listen:
Click here to listen to my interview with Andrea on The Martial Arts Woman podcast.

Click here to listen to my interview with Jeremy on Whistlekick Martial Arts Radio.

You’ll learn about my first career, my favorite martial arts action stars, how I got into martial arts, and the powerful healing qualities martial arts has given me for my mental health. You’ll also hear my “light Texas drawl” that I mention in Chapter 29 of my memoir.

 

 

 

Little Black Belt is SEVEN!

I’ve been so busy lately I almost forgot to do my yearly blog post. Today, April 15, my blog celebrates its SEVENTH birthday!

What started as a few rambling thoughts that had been haunting me since my color belt days has evolved into so much more. Thank you all for your readership and support.

As I always do on my yearly bloggiversary, I present my ten favorite posts of the past year:
Continue reading “Little Black Belt is SEVEN!”

My Book Is About Taekwondo…and Mental Illness. There, I Finally Said It.

I mean, it’s right there in the title.

Spoiler alert: my upcoming memoir is about mental illness as much as it is about training for my black belt.

I mean, you probably got the gist from the title, but I thought I’d go ahead and spell it out.

This is the most difficult post I’ve ever written, and I know once it’s published and shared I will be questioning my choice. I’ve tried several times to write this under different themes and different titles for the last several years, and until now I’ve never had the courage to click the “publish” button.

Continue reading “My Book Is About Taekwondo…and Mental Illness. There, I Finally Said It.”

Sparring with Demons – a Response to the Death of Robin Williams and the Societal Stigma of Mental Illness

demons

Amidst the outpouring of sadness and sympathy over the death of Robin Williams come the inevitable accusations of selfishness and cowardice. Early this morning I heard a woman at work snidely remark that she was surprised it had taken him this long. I had to walk away.

Mental illness is real and it is crippling. Suicide is not a decision that’s taken lightly. It is sought after as a (misguided) way to escape crushing pain and despair. The demon of depression and its many friends are very crafty and very powerful.

Continue reading “Sparring with Demons – a Response to the Death of Robin Williams and the Societal Stigma of Mental Illness”