Hello, readers, and happy Midsummer! While most of my posts focus on specific concepts around martial arts, health and well-being are part of that larger circle of influence around a martial artist’s life. Not only am I a martial artist, (gracefully) aging athlete, and yoga practitioner of nearly 30 years who frequently exercises at home, I’m also a remote worker and homeowner. I spend a lot of time at home, and besides routine maintenance, I try to make sure my home is a healthy, safe, welcoming place to work, play, and rest.
Frequent contributor Emma Grace Brown has outlined some tips on transforming your home into a sanctuary of well-being.
Continue reading “Guest Writer: Transform Your Home to Boost Health, Calm, and Wellbeing”