I come from a family of creators who enjoy challenging hobbies. My dad is a painter who is especially skilled in oils and portraiture, and he was a competitive swimmer in high school and college. My mom likes doing difficult and complex knitting patterns. My brother is a professional musician.
I hit stuff.
Kidding aside, any martial artist knows they have to put in hours and years to hone their craft. It’s not a matter of mindlessly parroting or mimicking motions their Sensei or Sabumnim does. You have to develop both the mental and physical intelligence required to perform and improve upon your martial art. You have to understand why you do certain things.
Guest writer Nick Blanchard from themmaguru.com shares some great tips for stepping up your game. Check out Nick’s site for all things martial arts and MMA.
If you would like to be a guest contributor for Little Black Belt, please review the guest writer guidelines here.
With martial arts academies across the country closed due to the COVID-19 pandemic, it’s never been tougher to keep your techniques sharp. In this article, I’m going to cover tips that will help you work on both striking and grappling while on quarantine. Then, we’ll take a look at the training the UFC’s pros are doing right now and how we can learn from them.
Guest writer Steve Grogan from Geek Wing Chun provides tips on using High Intensity Training to supplement your martial arts workouts. More information about Steve and his site is at the end of this article. Click here to view a video of Steve demonstrating high intensity training.
Please take time to read my friend Agam Shah’s article about the COVID-19 outbreak’s global impact on martial arts here. Agam Shah is a writer for the Wall Street Journal and also writes about martial arts. Share in the comments how your school or club is adapting to this new reality.
In my state local dojangs and dojos are temporarily closing or limiting access, and the Texas State tournament has been postponed (wouldn’t be surprised if it’s cancelled). My dojang will be releasing online workouts and tips for continuing training at home.
Stay tuned to my blog for posts on how to keep up your martial arts practice at home.
I was attending a three-day change management training with about 15 other people from various industries. We had been working on in-class projects and presentations, and one man from a well-known tech company casually said to a classmate as he plugged away at his project, “You can’t let perfect be the enemy of good.”
At the beginning of June my Master decreed blessedly, thankfully, that we could wear t-shirts with our dobok pants for training…as long as they were school-branded shirts of course. Her reason–it’s so damn hot in the Texas summer that we were absolutely roasting in our dobok tops.
My billiards partner glanced up at me as he said this and then narrowed his eyes at the pool table as he adjusted his stance. I had suggested he take an easier and more straight shot, but he was focused on long-term strategy. He wanted to set himself up to get multiple shots in one play. This involved taking a more difficult shot first so the cue ball would end up where he wanted it. Continue reading “Playing the Long Game in Pool, Taekwondo, and in Life”→
Yoga is an ancient spiritual and physical practice that can be very beneficial to not only martial artists but also people of any age or physical ability. Guest writer Harry Cline shares his thoughts on how yoga can benefit seniors. If you want to check out more of Harry’s work please visit newcaregiver.org: The New Caregiver’s Comprehensive Resource: Advice, Tips, and Solutions from Around the Web.
If you would like to be a guest writer on Little Black Belt, please check out the guidelines here.
For decades, people of all ages have turned to yoga to give a boost to their mind, body, and spirit. A truly special form of meditative exercise, yoga is beloved by everyone from the casual to the hardcore athlete. Seniors can see great benefits from yoga, as it is a low-impact activity that strengthens muscles, bones, and tendons without risking the joint degradation seen in those who are involved in high-impact exercises. Not only that, but yoga can help seniors in a few other surprising ways. Keep reading to learn more. Continue reading “Guest Writer: Why Seniors Should Give Yoga a Try and How to Get Started on Your Journey”→
“Your form looks REALLY good,” said B, a sweet, friendly and very tenacious blue belt/red stripe during a break in her taekwondo class. She added an emphatic nod and I smiled and bowed in her direction.
I had shown up early to the dojang to warm up and practice forms while I waited for the later class to begin. I usually try to get there about 40-45 minutes early partially to warm up my otherwise fairly sedentary body (thank you, office job that pays for my taekwondo classes) and to practice the 29 forms I had committed to memory. Practicing forms is a great way to shift my mental and physical focus from the outside world and the rest of my life into the pure taekwondo black belt zone. It was nice to know that my efforts had not gone unnoticed. Continue reading “When You Love What You Do, You Do It Well (Whether You Think So Or Not)”→