Martial arts have been around for centuries, and while they were originally developed as a way to defend oneself or engage in combat, they have evolved over time to become a popular form of exercise and a means of improving physical fitness. In modern day society, martial arts can play a significant role in maintaining and improving physical health and overall well-being. Continue reading “Guest Writer: The Role of Martial Arts in Modern Day Fitness”→
Enjoy this month’s article from Martial Journal! After taking a year and a half off to recover from two knee surgeries, I’m back in taekwondo and feeling great. Returning to your sport and avoiding re-injury takes some thought and planning that is well worth the time and effort. Click the link to read my tips on returning to your sport, and of course, consult with your healthcare providers.
I come from a family of creators who enjoy challenging hobbies. My dad is a painter who is especially skilled in oils and portraiture, and he was a competitive swimmer in high school and college. My mom likes doing difficult and complex knitting patterns. My brother is a professional musician.
I hit stuff.
Kidding aside, any martial artist knows they have to put in hours and years to hone their craft. It’s not a matter of mindlessly parroting or mimicking motions their Sensei or Sabumnim does. You have to develop both the mental and physical intelligence required to perform and improve upon your martial art. You have to understand why you do certain things.
Guest writer Nick Blanchard from themmaguru.com shares some great tips for stepping up your game. Check out Nick’s site for all things martial arts and MMA.
If you would like to be a guest contributor for Little Black Belt, please review the guest writer guidelines here.
With martial arts academies across the country closed due to the COVID-19 pandemic, it’s never been tougher to keep your techniques sharp. In this article, I’m going to cover tips that will help you work on both striking and grappling while on quarantine. Then, we’ll take a look at the training the UFC’s pros are doing right now and how we can learn from them.
Guest writer Steve Grogan from Geek Wing Chun provides tips on using High Intensity Training to supplement your martial arts workouts. More information about Steve and his site is at the end of this article. Click here to view a video of Steve demonstrating high intensity training.
Please take time to read my friend Agam Shah’s article about the COVID-19 outbreak’s global impact on martial arts here. Agam Shah is a writer for the Wall Street Journal and also writes about martial arts. Share in the comments how your school or club is adapting to this new reality.
In my state local dojangs and dojos are temporarily closing or limiting access, and the Texas State tournament has been postponed (wouldn’t be surprised if it’s cancelled). My dojang will be releasing online workouts and tips for continuing training at home.
Stay tuned to my blog for posts on how to keep up your martial arts practice at home.
I was attending a three-day change management training with about 15 other people from various industries. We had been working on in-class projects and presentations, and one man from a well-known tech company casually said to a classmate as he plugged away at his project, “You can’t let perfect be the enemy of good.”
At the beginning of June my Master decreed blessedly, thankfully, that we could wear t-shirts with our dobok pants for training…as long as they were school-branded shirts of course. Her reason–it’s so damn hot in the Texas summer that we were absolutely roasting in our dobok tops.