Bonus Book Chapter: Post-Plateau Yoga Surrender

Dear Reader: For the remainder of 2021, to continue celebrating the release of my first book Kicking and Screaming: a Memoir of Madness and Martial Arts, I will be posting a monthly bonus chapter. While these stories didn’t make the final cut, they were still important moments in my life and in my black belt journey. Enjoy!

[Note: This would have occurred between chapters 27 “Vices” and 28 “Black Belt Candidate”]

“To surrender,” Scott the Yoga Teacher said as he looked around the dark room at our upturned faces during Saturday yoga class, “you sometimes first have to build heat.” It was my first yoga class in about a month thanks to my icy weather depression. When asked about my long absence I gave my typical answer of “I had things going on” with a Robert De Niro-esque shrug.

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Is My Injury Bad For My Image?

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You can barely see her knee surgery scars from here.

The editing work for my upcoming memoir is finally done, and now I’m dipping my callused toes (from all the roundhouse kicks, of course) into publicity. I’m *thisclose* to selecting a publicist and very excited about the next step of my publishing journey.

The ACL injury and subsequent surgery seem like especially bad timing.
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How I Got a Publishing Deal…a Story Told Backward

Publishing contract

Around this time a year ago I submitted draft pages for my memoir Kicking and Screaming: a Memoir of Madness and Martial Arts to hybrid indie publisher She Writes Press. I was at the end of a two week “staycation” to celebrate turning forty. I cherished the time to work out, read, write, take care of my home, do a little shopping, eat, relax, and just enjoy all that time to myself.

At the end of those two weeks I came to two conclusions:
1. I am going to be a very busy retiree when that blessed day comes.
2. I was going to take my dream to publish my memoir in a different direction. More on that in a moment.

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Gordon Ramsay Is My Spiritual Writing Guide

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This writer takes “kill your darlings” seriously.

After Americans united for the collective experience of watching “Tiger King,” we all  retreated to our own private means of surviving everything 2020 kept (and keeps) throwing at us.

My coping mechanism has been binge-watching “Kitchen Nightmares” and more recently “Hell’s Kitchen” with world-renowned chef and restauranteur Gordon Ramsay

I love Gordon Ramsay, and I am also terrified of him. For some strange reason, watching him scream at people over scallops, risotto, and raw chicken is so comforting and enjoyable in these dystopian times. 
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I Don’t Have a Side Hustle. Am I Missing Out?

Throwing-Money-Away

Remember FOMO? We love our abbreviations and acronyms, and society-at-large couldn’t help but apply one to a phenomenon that people were experiencing with the explosion of social media: Fear of Missing Out.

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