Last spring I was getting really burned out with taekwondo. I think it had less to do with the pressure I was under to test for bo dan (and later that year black belt) and more to do with crippling depression and anxiety that set in during a particularly nasty and icy February and lasted through…hmm…May. I also went through a very painful break up a week after I tested for bo dan, I was in a lull at work, and was becoming increasingly isolated at home.
Everything kinda sucked, and it followed me to the dojang. I was unmotivated, cranky, disappointed in my performance, and tired of dragging myself to class. I needed a break. I took a little time off, although I didn’t feel much better. Life in general started to improve in June, and by the time my black belt test rolled around in October, I was a much happier and more confident version of myself. I never told anyone how bad things were in the early part of last year. As I always do, I kept the worst parts to myself and dealt with my pain privately and independently. That’s how I prefer to handle things.
Continue reading “Proactive Laziness…Sometimes We Need Breaks From the Things We Love Most” →
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