Are Your Beliefs Limiting You?

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I kind of have a crush on actor and martial artist Michael Jai White. Not in a romantic way, although he’s a handsome guy. It’s more of an admiration and respect for his technique. His side kicks and back kicks are such stuff as dreams are made on.

In the movie Never Back Down 2, White’s character tells his student, “An angry mind is a narrow mind.” Anger and frustration can cloud and distract a fighter’s thinking. Emotions take over their technique and logic, which can lead to a lot of costly mistakes.
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What Can You Do In Just Ten Minutes?

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Although my dojang has officially opened, they’re still offering thirty minute virtual classes throughout the week. Saturday morning I did a virtual black belt class in my home. After some warm-ups and a few forms (although I had much less space, Keumgang felt better in bare feet than in those damn taekwondo shoes), my instructor said we were going to work on kicking. Okay cool.

Jump kicks.

Great, fine, I like jump kicks. I’ve done plenty of them.

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Guest Writer: How to Get Better at Your Martial Art

Refining your martial arts skills takes dedication, determination, and commitment to long-term practice. Sometimes you need to shake up your training routine with something new and different. You can also learn a thing or two from a marital artist who trains in a different style or art than you. We’re all in this together.

Guest writer Nick Kovach from BJJmotivation.com shares some great tips for stepping up your game. Check out Nick’s site for more martial arts training tips and guides.

If you would like to be a guest contributor for Little Black Belt, please review the guest writer guidelines here.

Paris-Taekwondo-Poomsae

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2020 Taekwondo Goals

Happy New Year, my wonderful readers! If you don’t follow me on Instagram (please do @melaniegibsonauthor), you haven’t seen my taekwondo goals for 2020. I wrote these in my office one day in late December and have them posted above my desk.

These aspirations should keep me motivated when I’m getting too mired in conference calls or presentations (and inspire me to get off my ass and move around).

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Black Belts: Find Your Inspiration

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A coworker likes to share the phrase, “You’re never too old to learn, and you’re never too young to teach.” Often we look to role models who have already forged the paths we want to travel, but we shouldn’t discount those who may be behind us in achieving a particular goal but whose perseverance and unique aptitude can be a refreshing lesson in never giving up. My last post was a call for black belts to learn from everyone they encounter, no matter what rank they are. My new challenge for my fellow black belts is to find inspiration from others.

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You’re Exactly Where You Need To Be (For Now Anyway)

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I really, REALLY didn’t want to go to taekwondo on Tuesday.

I was two days into a busy week and just wanted to zone out at home, drink some wine, read a book, and not participate in life. That week I was both covering for a coworker at my day job who was on vacation and two taekwondo coaches who were also on vacation. I had taken two weeks off of work at the beginning of the month, so I was very willing to help out a coworker who’d had my back during that time, and the taekwondo coaches in question work very hard for the dojang and very much deserved a break…but damn if it isn’t tiring to be “on” for about 12 hours for an entire work week (including having to teach a workshop to 40 people on one of said days).

So forgive me if I wasn’t in the jolliest of moods when I showed up to the dojang Tuesday evening.

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A New Lease on Life — a Case for “Leasing” vs. “Owning”

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A few months ago my Body Combat teacher yelled at us to work like we were “owning” our lives rather than “borrowing” it. That can be a motivating sentiment. As a homeowner for the last eight years, I’m much more invested not only financially in keeping up and personalizing my home than I was as a renter, but emotionally as well. I love my home. There’s a deeper attachment than just fulfilling the physical need of shelter. Owning it means something special.

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Learn or Re-Learn Something New…So I’m Taking Up Classical Guitar Again

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The dress, ring, and guitar live on, but I have graduated from the futon.

“I wouldn’t mind starting over as a white belt in another martial art.”

I’d half blurted, half muttered that comment to a friend I’d trained with at my old taekwondo school. We were talking about other martial arts that interested us. Having dabbled in hapkido self-defense training, I would like more formal training at that. Hapkido or judo–because throwing people on the floor is almost as fun as kicking them.
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What Commitment Are You Making to Yourself?

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I have a distinct memory of a decision I made on my fourth birthday.

I figured that since I was four it was about darn time I jumped off the high diving board at the community college pool where my dad taught swimming lessons in the summer. The earliest photo I have of being in that pool was dated when I was nine months old, so I was no stranger to the water. I don’t remember the climb up the 15-foot ladder, but I do remember plunging with glee like a little bullet into the pool.

That leap was a change. That leap was a commitment. That leap was a risk.

So what change, commitment, or leap can I take now that I’ve turned forty?
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