Sometimes, for reasons that make sense and just as often for reasons that don’t, I get sad. The feeling can overtake me in a flash. It’s not dissimilar from the Texas storms that mark the beginning of spring (and more pointedly, tornado season): suddenly the sky turns greyish-green, the tornado sirens are wailing, the rain starts pounding sideways, and the household lights flicker. It can be terrifying and paralyzing, and then just as quickly as it began, it’s over.
Recently I was hit with one of those emotional “rain squalls” and found myself hunched at my dining table with my head in my hand and tears streaming silently down my face. It just happened, and while I knew it wasn’t for a rational reason, I gave in and let it take over for a few minutes. I knew it would pass, but it was agonizing.
Then I popped up out of the chair and did something I’ve never done before when I’ve been upset and overwhelmed:
I did a taekwondo form.
Continue reading “A Surprising Way to Snap Out of It”