Yes I practice taekwondo at home, and I wanted to share today’s home practice with you. It’s become more than a pastime; it’s become a practice and a purpose. I went to an invigorating vinyasa yoga class before lunch and then later in the evening I dedicated some time to my home tkd practice. Lately I’ve been trying to run through all the forms at home. I’ve decided to make forms my forte. I can’t be the best at everything and I’d say my skills range from lowest to highest from sparring to one-steps and hand-to-hand combat to kicks and then to forms, so I might as well pick one to excel in and be able to teach to others. Forms help me focus, forget, meditate, be present and be absent from this world all at the same time.
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