Last night in taekwondo class I did the best jump back kicks I’ve ever done in my taekwondo career. Ever. (I’m a second degree black belt, it’s about time, right?) It’s not like I haven’t been doing jump back kicks lately, but it’s a whole different ball game when you’re hitting targets versus just kicking the air. Hitting targets, whether they’re boards, kicking pads, or people, is extremely important in taekwondo or any striking art. You can hit the air all you want and get fairly well conditioned, but it’s quite a different thing when there is weight and resistance at play, as well as the precision required with hitting a target, whether it’s moving or not. This is not only important for sparring and breaking, but it builds power and speed as well.
Now that we’re at a community center we have to bring equipment with us, meaning we don’t have access to the stacks of focus pads, shields, heavy bags, and other striking targets that we used to at our old dojang. I usually keep two focus pads in my bag, but this time I lugged in a heavy black rectangular-shaped kicking shield. There were a few students from the advanced class stretching while the orange belts practiced, and their eyes lit up with delight when I held up the pad, grinning and wiggling my eyebrows. They immediately grabbed it and started doing little drills with each other. This was going to be fun.
After some warm ups the senior instructor picked up the shield and asked us to form a line.
“Why don’t you show them what to do?” he suggested. Hmm, what’s a good drill with a heavy shield?
“Okay, listen everyone,” I said. We’re going to do a sliding side kick [I kicked the pad with my front foot] “…followed by…a turning back kick.” I turned and slammed my other foot into the pad as I talked. “Think about when you’re sparring. They’re getting close to you so you hit them with a side kick [I kicked again] and then…knock them…back.” I did one more turning back kick to emphasize my point.
I’ve been hit or miss with targets in the past (no pun intended), especially with turning back side kick. My problem is usually not chambering my leg high enough to kick right in the center of the pad (which in theory is someone’s gut) or sometimes not turning the shoulder of my kicking side down enough. That night, however, I was doing a pretty good, consistent job and had a respectable amount of power behind my kicks. Cool.
Then my Grandmaster stepped to the side with a small focus pad and gestured for me to come over to him. I saw him working with another black belt on jump turning back side kick. Uh-oh, was it my turn now?
“Jump back kick?” I asked. He nodded and lunged towards me. (Sometimes a drill the holder will “fake” towards the kicker so the student can work on timing and distance.) I took a small step back, jumped in the air, twisted my torso, and smacked the heel of my back foot squarely into the meat of the focus pad.
What?? I’ve never done that well before. Grandmaster gave a short nod of approval. I did a double take in surprise and then quickly repositioned myself.
POP! He moved towards me again.
POP! Well, I’ll be damned.
POP! “Your left side is perfect. Right side—turn the shoulder down a little more,” Grandmaster advised.
POP! Cool, maybe I could break with this kick someday!
POP! Grandmaster smiled in approval, and I trotted away, panting and pleased with myself as I straightened out my uniform.
I ended up doing about eight or nine jump back kicks across the floor and hit that little focus pad every single time. I didn’t graze the edge or tap it. I HIT it. I jumped up, chambered both legs mid-air, and kicked the crap out of that pad square in the middle every time in front my 9thdegree Korean Grandmaster. Sweet. Maybe doing all those jump snap kicks and simple but highly repetitive back kicks in Body Combat class have kept my legs in good condition over the past few months of minimizing my taekwondo training.
I don’t think I haven’t done a drill like that in about eight months, probably not since we moved from our old school. It’s been easy to get complacent lately. Meh, same old kicking drills. Meh, a few forms and sparring. Eh. Who knew giving my body and brain a break and inadvertently doing cross training (Body Combat, barre, swimming, yoga) would lead to some of the best, strongest kicks I’ve ever done? I don’t think I need to wait another eight months for target practice. I think I do need to look for more opportunities to surprise my taekwondo brain and muscles and keep up the diversity in my own training and also for my students.
So I guess these little breaks have done me some good.