It’s Not Failure. It’s PRACTICE!

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I belong to a fitness Facebook group. The other day someone wrote about his mindset regarding failure. He decided to regard failure not as a loss or as something negative, but as practice and a learning experience. Didn’t quite hit the mark on a deadlift? Practice–maybe there’s something off with your technique. Gave into temptation and had the donuts in the office break room? Practice–now you know to bring a healthy snack to fight the mid-morning munchies.
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A Black Belt Takes a LesMills Body Combat Class

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Good lock of the kick, but y’all need to turn your hips and point your toes down…then again, what do I know. I’m just a black belt.

Two years ago I wrote a review of the ballet barre class my gym introduced in early 2016. I’ve since gotten the hang of it, have become pretty proficient in the moves, and have seen some improvement in my core and leg strength. I usually did a little barre and swimming on the side while I took 5-6 taekwondo classes per week.

Now that my taekwondo training has dwindled to next to nothing, I need something else to keep me in fighting shape. About 2-3 months ago I started taking Body Combat at my gym. Body Combat is one of the latest parts of the Les Mills gym class machine, which now includes 16 different branded classes that are taught at gyms across the world. There are certain “versions” that are released every few months, which keeps both the certified instructors and participants on their toes.
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Back in White

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Tonight was my first taekwondo class in about a week and a half. I took off two Fridays ago to spend time with my parents and it seemed like a good idea at the time to skip the entire following week. As I’ve said in previous posts I was burned out. I needed a break from taekwondo, even though it was more of a mental break than physical.
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Adult Swim

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Elvis’s back stance is way too wide and he needs to keep his knife hand fingers together, but we’ll give him an A for effort.

I haven’t written a plain old “class diary” in a few weeks, and I can’t think of a better night than tonight’s debut of the adults only class. This may not sound like a big deal to those who belong to a mega-dojang, but we are a very small school. A new student (especially and adult) is an addition to be celebrated, and we ache from absences and drop-outs.

NOTE: This is intentionally a longer post than usual. I’m including details from tonight’s class in case any of my fabulous readers are martial artists and wish to use these techniques in their home dojang.
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