Yes, Grandma, I am a Happy Girl

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Today would have been my sweet grandmother’s ninety-seventh birthday. It will be the first birthday where I can’t call or text her, and it feels weird. I’m wearing a shirt and sweater of hers in her honor plus a set of ruby and diamond jewelry that I’ve already incorporated into a memorial tattoo I recently had inked on my right forearm. And, just like my extremely organized and planful Grandma, I’m checking things off in my day planner and work to-do list.

Grandma was a deeply spiritual and introspective person. She spent a lot of time reading, thinking, reflecting, and writing. As I grew into adulthood I enjoyed and appreciated being able to talk with her on a level beyond superficial niceties.

In spring of 2022, I drove to Tulsa to visit her and Grandpa for the weekend. Grandpa had gone out to get us burgers for lunch, and my cousin and his family hadn’t yet arrived from the airport. Finding ourselves alone with a chance to chat, Grandma asked, “Well, Mel, are you a happy girl?”

And I said…no.

We had a discussion about the biggest thing at the time that was troubling me, which was my job. I have hinted before on this blog at how deeply unhappy I was with my job and how stuck I felt. We talked about that, how I felt trapped doing things I was good at and had built a reputation around doing, but I secretly didn’t enjoy and wanted to stop doing. She surprised me with the revelation that toward the end of his career at an oil company, my grandfather felt the same way. But, like me, he had responsibilities and couldn’t outright quit, so he spoke up for himself and found other things to do within the company that satisfied his interests.

Between my discussion with Grandma and a ton of counseling I started undergoing when things got really bad in 2021, I learned to advocate for myself. I took advantage of opportunities and changes as they emerged.

Today I have a great relationship with my direct leaders and my team. I’m doing almost exclusively things that pique my interests and talents and are helping me grow instead of keeping me stagnant.

On other fronts, I continue to practice managing emotions, thoughts, and feelings in a healthy and productive way. I’m back to taekwondo training after a prolonged ACL injury recovery, and have recently taken up a strength training series my partner and I do together at home so I can increase my level of fitness. I still haven’t quite hit the sweet spot on making the time for all my interests and hobbies, but I do what I can. When the MANY stressors falling onto me at once in the first half of this year got me near a breaking point, I spoke up and said I was burned out and needed a break and am continuing to recover and rebalance during the latter half of this year. That all came from making a commitment to myself to let go of anger and frustration around things I couldn’t change and taking action on things I could (something I still have to remind myself to balance because I am far from a master at it).

There are still things I want to do, goals I haven’t yet achieved, and things I’d like to change, but today I can honestly, whole-heartedly say, “Yes, Grandma, I am a happy girl.”

Guest Writer: Grief and Aikido: Relaxing Under Pressure

I’ve discussed the connection of martial arts to mental and emotional health for over a decade; in fact, that’s the reason why I started this blog. I have never, however, approached the topic of using martial arts to manage grief until grief counselor and Aikido student Gyani Richards suggested the topic. The suggestion was timely. I lost my two remaining grandparents within a day of each other earlier this year, which was already a very stressful time for a number of reasons. At first I wasn’t quite sure how to handle my grief. Practicing taekwondo and being among my martial arts friends was one of the best things I did to regain a sense of normalcy and positivity. Please enjoy this beautifully written and thoughtful post and information about Gyani at the end.

If you would like to submit a guest post for Little Black Belt, please review the guest writer guidelines here.

Grief and Aikido: Relaxing Under Pressure

“Heaven is right where you are standing, and that is the place to train.”
— Morihei Ueshiba, founder of Aikido

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Guest Writer: How Martial Arts Can Boost Family Fitness and Bonding

Something I started in 2024 and am carrying into 2025 is lessening the time I spend staring at and doomscrolling on my can’t-live-with-it/can’t-live-without-it phone. Real life is happening all around us, and it’s sadly easy to miss with the access we have to screens in our daily lives. Sometimes it’s necessary for things like work and school, but there are things we can do to turn screen time into quality time with our loved ones. In this guest post, Hamza Abbasi from Carlson Gracie RafaSantos Lakeland, offers tips for swapping screen time with quality family time through martial arts.

If you would like to submit a guest article for Little Black Belt, please review the guidelines here.

In today’s world, many families spend their time on the screen without physical exercise. Adults and kids mostly use their gadgets, which can lead to poor physical activity that can negatively impact health as well as the bonding of families. Martial arts allows families to stay active, build relationships, and promote healthy lifestyles while having fun or enjoyment. Here’s how martial arts can improve your family fitness, including impacts and other tips for staying active with family.

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Guest Writer: Take These Steps to Build a Healthier Home Life

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While this blog is primarily focused on martial arts, I also devote quite a bit of time to something that is inextricably intertwined with martial arts practice: mental health and well-being. Emma Grace Brown has contributed several articles on wellness and self-care in the past, and she has written another great article about how to care for yourself and your family. It’s tempting to get caught up in the bustle of Q4 work deliverables and holiday planning, but it’s most important for you to make sure you and the people you love are healthy and happy. 

If you would like to write a guest article for Little Black Belt, see guest writer guidelines here. ~Melanie

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What Commitment Are You Making to Yourself?

100 sand

I have a distinct memory of a decision I made on my fourth birthday.

I figured that since I was four it was about darn time I jumped off the high diving board at the community college pool where my dad taught swimming lessons in the summer. The earliest photo I have of being in that pool was dated when I was nine months old, so I was no stranger to the water. I don’t remember the climb up the 15-foot ladder, but I do remember plunging with glee like a little bullet into the pool.

That leap was a change. That leap was a commitment. That leap was a risk.

So what change, commitment, or leap can I take now that I’ve turned forty?
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The Best Birthday

Happy-Birthday-Cupcake

“Turn. Face Melanie,” my instructor said at the end of class. It was a Friday night and we had practiced my favorite techniques: hand strikes, forms, and breaking. What was coming next? Wait a minute, we’d already done the standard bow-to-the-black-belts part of our closing ritual: master, second degrees, first degrees. What’s going on? Is there something spe—oooohhh, right.

“Start singing,” he added, giving me a smirk as he strolled to the front of the room. The whole class sang “Happy Birthday” to me. I grinned and covered my face.
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When You Know You’ve Found Your Community

chairs

I am not, by nature, a loyal person.

Connecting with other people has always been difficult for me. Although I come from a close-knit family and have been a serial monogamist in romantic relationships, when it comes to groups of friends or associates I tend to shy away. I truly enjoy interacting with people, especially those with whom I share similar interests, but I have a little problem with commitment. When things start to move too fast, and it starts getting too close, I bail. Once the fun wears off and things get serious, I don’t want to stick around. To be honest, I’m a bit of a player. I like the flirtatious rush at the beginning, but I don’t want to deal with the long-term time and energy investment.
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Kicks, Camaraderie, and Cake

dobok cake
This cake is insanely beautiful. I must wear it and I must eat it…not sure which one I’ll do first. Maybe both at the same time.

The best laid plans for playing hooky are often waylaid by the promise of cake. For the last two days I have been EXHAUSTED. It’s not from Monday night’s TKD class or my Tuesday morning swim. It’s not from work. It’s from the little gray blob between my ears.
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