My Guest Post: Five Tips For Writing About Your Mental Health Journey

I started my blog Little Black Belt in 2014 as a way to express the insights, feelings, and ideas I was having as I progressed in my taekwondo training.

What I haven’t been as open about is that I really started the blog to write about my mental health.

I’d already been in treatment for my mental illnesses before I started taekwondo, but my taekwondo training was the boost I needed to get from point A (miserable and not seeing much change) to point B (confident, relatively happy, able to productively deal with life’s stressors). It opened my mind to a new way of seeing life – hence, the blog.

Writing has been a great way to both cope with mental stress and tell the story of my mental health journey in an engaging way that resonates with other people. Writing builds habits of observation and reflection that can lead to positive change.

In this article for DIYMFA, I share five tips you can use to write about your mental health journey.

 

Visit DIYMFA.com for more great writing resources.


Listen to My Story: Two Martial Arts Podcasts!

My martial arts friends in person and online have really come through for me as my first book was released into the world. Their support doesn’t surprise me, though, because martial arts people look out for their own. We like to help each other spread the positivity of what we love so much.

I’m honored to have been featured on two prominent martial arts podcasts by multi-media veterans Andrea Harkins of The Martial Arts Woman and Jeremy Lesniak of Whistlekick Martial Arts Radio.

To Listen:
Click here to listen to my interview with Andrea on The Martial Arts Woman podcast.

Click here to listen to my interview with Jeremy on Whistlekick Martial Arts Radio.

You’ll learn about my first career, my favorite martial arts action stars, how I got into martial arts, and the powerful healing qualities martial arts has given me for my mental health. You’ll also hear my “light Texas drawl” that I mention in Chapter 29 of my memoir.

 

 

 

What’s More Motivating: a Trigger or a Goal?

A friend’s recent Facebook post stated that during the week of the devastating Texas winter storm she felt a strong compulsion to move. Nothing was wrong with her house; she just felt the need to move NOW. Fast forward less than three months later, and she and her husband are happily settled into their new house, sold their previous house, and are enjoying decorating their new place.

As we’re starting to come out of the collective trauma of the pandemic (and everything else that happened in 2020 and the beginning of this year), I wonder if it’s changed the way people are motivated and inspired into action.
Continue reading “What’s More Motivating: a Trigger or a Goal?”

Book Review from a Fellow Martial Artist

It’s one thing to be a newly published author.

It’s an even better thing to be embraced and supported by friends in the martial arts community.

Please check out this video for Steve Grogan’s honest and thoughtful review of my book Kicking and Screaming: a Memoir of Madness and Martial Arts

Steve is no stranger to this blog. He has contributed several articles to Little Black Belt on training techniques and martial arts in general. To read Steve’s guest posts on this blog, select from the categories Guest Writers. Be sure to visit Steve’s site Geek Wing Chun for more of Steve’s training tips and other work.

Later this month I will be posting a review of Steve’s book The Lone Warrior, which is available at Geek Wing Chun.

First Post-Surgery Jump Kicks

Just over eight months into recovery from ACL reconstruction surgery, I did jumping front snap kicks.

You may be wondering how I ended up in this predicament in the first place. Take a look at this post (“POP! Goes My ACL”) for the detailed story of how I injured myself and what followed in the immediate aftermath.

The short version is I tore my ACL doing a jump kick, and not even a good one at that.

Continue reading “First Post-Surgery Jump Kicks”

Little Black Belt is SEVEN!

I’ve been so busy lately I almost forgot to do my yearly blog post. Today, April 15, my blog celebrates its SEVENTH birthday!

What started as a few rambling thoughts that had been haunting me since my color belt days has evolved into so much more. Thank you all for your readership and support.

As I always do on my yearly bloggiversary, I present my ten favorite posts of the past year:
Continue reading “Little Black Belt is SEVEN!”

So I Have a Side Hustle After All. Um…#BossBabe?

Boss Babe Starter Kit

Today (a Saturday) I recorded the first of seven podcast interviews my publicist booked for the month of April. I’ve written several articles said publicist has pitched to online media, and I have more items on my to-do list. There’s an essay contest I want to enter (but I have to write the essay first), and in my dining room I have a box of books that I’m slowly figuring out how to divvy up among family, friends, and business associates.

Continue reading “So I Have a Side Hustle After All. Um…#BossBabe?”

First Post-Surgery Swim

Heaven is a lap pool.

The last time I swam laps was early March 2020. I remember waking up to my early alarm one morning and thinking, “Eh, I’ll sleep in. There’s always next week.”
Then the pandemic happened.
Then knee surgery happened.

Wait a minute…I’m getting the strangest sense of deja vu.

Continue reading “First Post-Surgery Swim”