July 24, 2022, was the two year “an-knee-versary” (yes, I’m going to keep using that word) of my ACL reconstruction surgery.
I had a great weekend using my reconstructed and rehabbed knee. My partner and I swam in our pool Friday, Saturday, and Sunday. On Saturday after my first post-op Body Combat class, we walked about half a mile to a local pub to play pool, have drinks, and eat delicious street tacos, and we did strength training on Sunday before our afternoon swim. Unlike this time last summer, I was not recovering from another arthroscopy. I haven’t reached 100% flexion and extension, but I’m so much closer than I was a year ago.
Despite the current state of the world, I’m feeling more relaxed and optimistic about my future than I have in a long time.
This time last year I wrote a post about “feeling unstuck when there’s no end in sight.” I’d made a lot of progress with my knee, but, progress was still difficult, slow, and at times felt as if it were moving backward.
My life felt like that too.
I had plenty of moments of feeling pretty bad, but overall I did take the advice I shared in last year’s article. I learned to be patient with my frustration and not get caught in an emotional spiral. I worked on what I could control. I very slowly let go of the need for everything to be perfect and “right.”
The most helpful and yet most infuriating factor: time. I just had to keep doing what I could do to stay sane and get more physically fit and let things work out in time. The deus ex machina I prayed for never came other than a big change at work, and even then, that has required several months of learning and adjusting.
My old therapist Ramona, who is mentioned in my memoir, used to say, “One day at a time…It. Will All. Work. Out.”
So, how to get unstuck? Go back to last year’s article and read the tips. Do what you can, give yourself grace when you can’t, and be patient.