The Poomsae Series Part 12: Taebaek, Or, Old is New Again

renew

I’m officially a second degree black belt now, and that means with a new rank I have a new form and a new addition to the Poomsae Series! Yay! Enjoy!*

“It’s like a recap since there are a lot of pieces from Palgwe forms,” my chief instructor said one day when we were discussing the second dan black belt form Taebaek. “Now you’re second degree,” he continued hypothetically, “So let’s make sure you remember all your old color belt forms.”

“More like a clip show like on TV,” I countered. “They’re too lazy to make new material, so they just put a bunch of random old stuff together.”
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Finding Fresh Ways to Learn…Or, I Geek Out at a Forms Seminar

get-excited-and-start-learning

This past weekend I attended a poomsae (forms) referee seminar sponsored by USA Taekonwdo, the national governing body for the United States Olympic Committee (USOC) and is a member of the World Taekwondo Federation. I’m not really interested in judging or refereeing at tournaments, but since forms are one of my favorite aspects of practicing taekwondo, I was curious enough to sign up.
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Channeling Your Power: When Brute Force Just Doesn’t Cut It

punch-pow

A tall, blonde 17-year-old boy stood at attention near the back of the training area as I gave him some feedback and pointers on his form. He and his three siblings, all blue belt/red tips, were practicing the form Palgwe Yuk Jang in preparation for an upcoming  tournament.

“You have a lot of power, and that’s good,” I began. “This is a short form, but it’s expressive and strong so you need that power…there is, however, such a thing as too much power, or maybe the better word is force. Does that make sense?” He nodded.
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Screw Up With a Smile

right-direction

“Um…” A tall teenage yellow belt tentatively raised his hand. I had just walked him and his fellow yellow belts through their new form, Palgwe Il Jang. As newly promoted students they had just started learning this form and were still getting the hang of it.

“Yes?”

“Isn’t the middle part supposed to be this?” He stepped into a back stance and did a double knife-hand high block.

“Ah yes it is! Thank you for pointing that out! Sorry about that, guys. Black belts make mistakes too!” I said with a laugh. Apparently I had told them to do a low block in a front stance rather than the correct move, a double knife-hand high block in a back stance.

“Black belts have to practice too,” piped up a five-year-old, nodding his head gravely. I told him that once, and now he takes every opportunity to remind me.
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My Guest Post: Using Martial Arts Forms As Moving Meditation

Check out July’s guest post from Book Martial Arts!
Discipline of the Body and Mind: Using Forms as Moving Meditation.

Poomsae_Training (Medium)

Nothing, and I mean nothing has helped me practice presence better than taekwondo. This month I go all hippie in the dojang and discuss how the martial arts student can use their poomsae, kata, or other type of form to quiet the mind, focus the body, and ultimately improve their practice.

Thinking of starting your own Taekwondo journey? Interested in honing in your martial arts skills? From Kung Fu to Capoeira you can find, browse and book a vast selection of martial arts training camps at BookMartialArts.com, the world’s leading martial arts travel website.

A Surprising Way to Snap Out of It

tornado
Sup, tornado! Wanna fight??

Sometimes, for reasons that make sense and just as often for reasons that don’t, I get sad. The feeling can overtake me in a flash. It’s not dissimilar from the Texas storms that mark the beginning of spring (and more pointedly, tornado season): suddenly the sky turns greyish-green, the tornado sirens are wailing, the rain starts pounding sideways, and the household lights flicker. It can be terrifying and paralyzing, and then just as quickly as it began, it’s over.

Recently I was hit with one of those emotional “rain squalls” and found myself hunched at my dining table with my head in my hand and tears streaming silently down my face.  It just happened, and while I knew it wasn’t for a rational reason, I gave in and let it take over for a few minutes. I knew it would pass, but it was agonizing.

Then I popped up out of the chair and did something I’ve never done before when I’ve been upset and overwhelmed:

I did a taekwondo form.
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The Poomsae Series Part 11: Koryo, or Managing Change Like a Black Belt

This post is part of The Poomsae Series, which discusses life lessons gained from taekwondo forms or “poomsae.” Forms, typically practiced to hone technique, have also been for me a type of moving meditation that quiets my mind and helps me stay present.

[A Note for Taekwondo Folks: In this post I’m discussing the common first dan black belt form Koryo. In my school we refer to it as “Koryo Two” because we also do a rarely-used, older form at the bo dan level we call “Koryo One.” Bo dan is the final color belt level before first degree black belt. Reader Jon Karlsen was kind enough to post a video of “Koryo One” in the comments of this post. To avoid confusion among readers from different schools, in this post I will refer what my school calls “Koryo Two” by its universal name, Koryo.]

In case I’ve needlessly confused anyone with that introduction, I’m talking about THIS ONE:

koryo ready stance
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The Poomsae Series Part 10: Keumgang, or Why Do We Make the Simplicity of “Being Present” So Damned Difficult?

mount-kumgang

The Poomsae Series is BACK! This series of blog posts discusses the life lessons I’ve learned from taekwondo forms, or “poomsae” in Korean. Forms put the “art” in martial arts, and are one of the best ways to practice discipline of the body and mind. I’ve begun learning the two forms required for first dan black belt, and am just now starting to uncover what these forms are challenging me to do beyond stances and strikes.

Today’s post is about Keumgang, a form named for a beautiful mountain (“Diamond Mountain”) in the eastern portion of North Korea. Since there are many resources on the web about the history of this form and the region from where it derives its name and influence–plus this lovely song–I’m simply presenting insight gained from practicing the form.
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Tricks Up Your (Dobok) Sleeve — The Poomsae Series Part 9

An ace up the sleeve (Credit Image: Image Source/ZUMA Press)
An ace up the sleeve (Credit Image: Image Source/ZUMA Press)

“It’s a short form. If you can do palgwe pal-jang you can do this form,” one of the masters said as he walked me through the form I will need to perform when I test for black belt.

Famous last words.
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Storyteller – The Poomsae Series Part 8

storybook

The Poomsae Series is intended to glean lessons from the meaning of each form (“poomsae” in Korean). My school studies the palgwe forms so that’s what I will use for each post. Descriptions are taken from the book “Complete Taekwondo Poomsae” by Dr. Kyu Hyung Lee and Dr. Sang H. Kim.

Everybody has a cross to bear, a story to tell, a lifetime of experience behind a single glance. Sometimes we need to hear the full story to appreciate someone or something. It offers perspective, clarity, and depth that is otherwise not visible.
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