Okay so I had a pack of Rolos Tuesday night. And Indian food for lunch on Wednesday.
I told y’all I was going to need some sweets during the next couple of months of amping up my training! Read the post! On the plus side I’d had a very healthy vegetarian lunch that day and a very light dinner. I had gone out to gas up my car and well…somehow I ended up inside the convenience store handing over some change for candy because…Rolos, man…Rolos. What child of the 1980s doesn’t enjoy a pack of Rolos now and then?
Other than the Rolos and the Indian lunch my diet was pretty solid—whole foods with a few protein bars thrown in. My boss has two big jars of candy in his office, so I steered clear when I had meetings with him. Thursday night I went to a happy hour supporting the local arts district, and I didn’t have a drop of alcohol. Hooray! Instead I snacked on treats catered by the hippie organic restaurant in my neighborhood. Then I walked over to the frozen yogurt place because it’s finally warm enough to appreciate a frozen dessert, but I topped my yogurt with tons of fresh fruit instead of the typical chocolate/peanut butter candy crumbles that I like to have with it. (OMG, you guys, what if you could have cut up Rolos on chocolate milkshake-flavored frozen yogurt?? ROLOS. I’m already having withdrawal symptoms.)
As for exercise—I sort of got back into early morning exercise on Friday when I got up a little before 6 AM and did some Pilates with my favorite DVD. I used to be such an early bird, getting up around 4 AM most days to swim, and then I turned thirty-five and my body said, “Nope!” I had two taekwondo classes Friday night. Saturday I lifted weights and did the elliptical. This morning I made it to the gym before 6 AM to swim laps, but apparently last night’s thunderstorm knocked out the power to my gym. Ugh! It’s not raining today so when this post is finished I’ll go for a run and do some yoga and Pilates at home later.
As for habits — I’ve found that the more I sleep in the worse I feel and the harder it is to wake up and drag myself out the door to go to work, so my goal is to get up earlier and stay up—no more 5 minute naps on the couch after I’ve eaten breakfast! Throughout the day I try to work on my “Pilates posture.” I have a tendency to slump forward and lurch my right side forward even more. A strong core is important all around, not just for athletic performance. Plus, it’s getting hot down here in Texas, and bathing suit season is around the corner. I don’t keep dark chocolate in my desk at work any more and amazingly the craving to have a piece of chocolate after lunch every day has finally worn off. I just don’t keep sweets around at home because they are too tempting. If I want something (like, say, a pack of Rolos or frozen yogurt) I go out and buy an individual serving.
And what about taekwondo training? I attended three nights a week, with two classes in a row on two of those nights. I got the hang of my new form, helped a blue tip with his form, figured out what I need to work on in sparring (I instinctively wince and close my eyes when someone’s foot goes near my head, ugh!), got thrown on the floor really hard, and toughened up the bottoms of my feet from lots of sliding. I did have to use an ankle brace, and I thought I was going to get through a whole week without ice packs, but I ended up icing my thighs, knees, and left ankle Friday night.
Oh, and I think I broke my middle finger a few weeks ago, so I’m going to a clinic tomorrow to get it checked out. But I NEEEED that finger to communicate! 🙂
I lost another pound (2 pounds from happy weight!), and have kept off the 2 inches I lost from my waist. The only thing that could derail me from my dreams are Rolos, man…Rolos.