Stand Your Ground: What I Learned From Practicing Pyongwon (The Poomsae Series Part 13)

stand sunset

I love poomsae (taekwondo forms), and I never miss an opportunity to practice and learn new forms. Pyongwon is typically learned at 4th Dan although at my dojang we learn it at 3rd Dan. Several months ago I talked my Master into teaching it to me shortly before I tested for 2nd Dan, just to give me a fun challenge to play with. We already do things differently by teaching Koryo AND Keumgang at 1st Dan and move on to Taebaek at 2nd Dan, so why stop there?

This form is short and linear, but also powerful and intimidating, both to watch and to learn. This form taught me to be strong and solid in my foundation, which I had to rely on recently in “real life.”
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Spar Though Your Heart Is Breaking

brucelee smile
If I had abs like that I’d never stop smiling.

At the end of Tuesday night’s yoga class we quietly transitioned from savasna to the fetal position. Throughout the hour our teacher encouraged us to go big, take life, and when necessary, let go. “You can breathe through the tension, smile in discomfort, and use strength you didn’t know you had,” he said before summoning us to sit up. I’ve been doing a lot of that lately. I have had to face discomfort and uncertainty and tap into a strength I didn’t know I had. I’ve had to let go.
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Break Fall

falling-girl-part-02 Wednesday night in red and black belt class we practiced falling. “Don’t drop like you’re dead,” my instructor said to me and the other bo dans after we morosely plopped forward, landing forearms-first on a heavy mat. “Hit your arms against the ground and don’t sink your body into it,” he said, emphasizing his statement by popping his arms. Falling face-forward is scary, but if you know how to protect yourself, you can fall with confidence.
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