Yes, Grandma, I am a Happy Girl

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Today would have been my sweet grandmother’s ninety-seventh birthday. It will be the first birthday where I can’t call or text her, and it feels weird. I’m wearing a shirt and sweater of hers in her honor plus a set of ruby and diamond jewelry that I’ve already incorporated into a memorial tattoo I recently had inked on my right forearm. And, just like my extremely organized and planful Grandma, I’m checking things off in my day planner and work to-do list.

Grandma was a deeply spiritual and introspective person. She spent a lot of time reading, thinking, reflecting, and writing. As I grew into adulthood I enjoyed and appreciated being able to talk with her on a level beyond superficial niceties.

In spring of 2022, I drove to Tulsa to visit her and Grandpa for the weekend. Grandpa had gone out to get us burgers for lunch, and my cousin and his family hadn’t yet arrived from the airport. Finding ourselves alone with a chance to chat, Grandma asked, “Well, Mel, are you a happy girl?”

And I said…no.

We had a discussion about the biggest thing at the time that was troubling me, which was my job. I have hinted before on this blog at how deeply unhappy I was with my job and how stuck I felt. We talked about that, how I felt trapped doing things I was good at and had built a reputation around doing, but I secretly didn’t enjoy and wanted to stop doing. She surprised me with the revelation that toward the end of his career at an oil company, my grandfather felt the same way. But, like me, he had responsibilities and couldn’t outright quit, so he spoke up for himself and found other things to do within the company that satisfied his interests.

Between my discussion with Grandma and a ton of counseling I started undergoing when things got really bad in 2021, I learned to advocate for myself. I took advantage of opportunities and changes as they emerged.

Today I have a great relationship with my direct leaders and my team. I’m doing almost exclusively things that pique my interests and talents and are helping me grow instead of keeping me stagnant.

On other fronts, I continue to practice managing emotions, thoughts, and feelings in a healthy and productive way. I’m back to taekwondo training after a prolonged ACL injury recovery, and have recently taken up a strength training series my partner and I do together at home so I can increase my level of fitness. I still haven’t quite hit the sweet spot on making the time for all my interests and hobbies, but I do what I can. When the MANY stressors falling onto me at once in the first half of this year got me near a breaking point, I spoke up and said I was burned out and needed a break and am continuing to recover and rebalance during the latter half of this year. That all came from making a commitment to myself to let go of anger and frustration around things I couldn’t change and taking action on things I could (something I still have to remind myself to balance because I am far from a master at it).

There are still things I want to do, goals I haven’t yet achieved, and things I’d like to change, but today I can honestly, whole-heartedly say, “Yes, Grandma, I am a happy girl.”

The case for tooting your own horn

Fanfare Of Trumpets - Liberta Books

Two of the five tenets of taekwondo are self-control and integrity. Humility is also a characteristic that is valued across several martial arts. 

Take a shy kid at heart, combine her with martial artist humility and a smidge of imposter syndrome, and you get someone who isn’t very comfortable bragging on herself. 

But sometimes that does us good. 

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Little Black Belt is TEN!

Blogging, Near Philadelphia

My blog is TEN years old! Can you believe it? I began this project as a quiet way to document the life-changing insights I was having about a year into my taekwondo journey. I didn’t tell anyone about it for a few months. Since then it has grown to be a documentation of my journey to black belt and beyond, the inspiration for my 2021 book Kicking and Screaming: a Memoir of Madness and Martial Arts, and home to many guest articles from the larger martial arts world. The blog and the book have pushed me into talking openly about mental illness in the public space, which I’ve done on podcasts, in articles, and even in my workplace.

Thank you to everyone who took the time to read my thoughts and to the other writers and martial artists who have contributed richness and diversity to the blog.

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I Don’t Practice Every Day. Here’s Why.

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There are a few things I do every day, and most of them pertain to keeping me alive and healthy: eat, bathe, drink water, take my prescribed medications, and sleep. Lately I’ve been enjoying journaling every morning while I drink my first cup of coffee. For the past two years I’ve done something, no matter how small, nearly every day to rehab my right knee.

Other than that, my daily activities vary, even my true passions and beloved hobbies.

GASP!!
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Taking My Own Advice on Feeling Unstuck

Part Two

July 24, 2022, was the two year “an-knee-versary” (yes, I’m going to keep using that word) of my ACL reconstruction surgery.

I had a great weekend using my reconstructed and rehabbed knee. My partner and I swam in our pool Friday, Saturday, and Sunday. On Saturday after my first post-op Body Combat class, we walked about half a mile to a local pub to play pool, have drinks, and eat delicious street tacos, and we did strength training on Sunday before our afternoon swim. Unlike this time last summer, I was not recovering from another arthroscopy. I haven’t reached 100% flexion and extension, but I’m so much closer than I was a year ago.

Despite the current state of the world, I’m feeling more relaxed and optimistic about my future than I have in a long time.

This time last year I wrote a post about “feeling unstuck when there’s no end in sight.” I’d made a lot of progress with my knee, but, progress was still difficult, slow, and at times felt as if it were moving backward.

My life felt like that too. 

I had plenty of moments of feeling pretty bad, but overall I did take the advice I shared in last year’s article. I learned to be patient with my frustration and not get caught in an emotional spiral. I worked on what I could control. I very slowly let go of the need for everything to be perfect and “right.”

The most helpful and yet most infuriating factor: time. I just had to keep doing what I could do to stay sane and get more physically fit and let things work out in time. The deus ex machina I prayed for never came other than a big change at work, and even then, that has required several months of learning and adjusting.

My old therapist Ramona, who is mentioned in my memoir, used to say, “One day at a time…It. Will All. Work. Out.”

So, how to get unstuck? Go back to last year’s article and read the tips. Do what you can, give yourself grace when you can’t, and be patient.

Developing Mental Agility as a Martial Artist

An orange sticky note has been sitting on my desk for the past few weeks. It reads: “Agility is best learned through challenging experiences.”

This quote was said in passing by a vendor with whom my day job team has been working on a leadership program for up-and-coming executives.

I wrote it down to share with the people I was coaching, but I also wrote it down for myself.
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How to Feel Unstuck When There’s No End In Sight

July 24, 2021, was the one year anniversary (or “ann-knee-versary” if you will allow me one pun) of my ACL reconstruction surgery. I had a fun day lined up to celebrate my progress and mobility: a morning yoga class, an afternoon swim, and dinner at my favorite neighborhood Italian bistro. I thought the day would run as smoothly as my repurposed quadriceps tendon.

My knee had other plans. 

When I rolled out my yoga mat and set up my trusty blocks (now a staple of my yoga practice) I knew my knee was not in a good mood. It ached and felt more tight than it had in days. God help me if I had to do a child’s pose. I inwardly rolled my eyes at my ornery joint and clumsily followed along with the instructor’s commands.

As I winced at the pain and tried to breathe more flexion into my leg I thought about my year long journey. I have lived with some kind of pain and discomfort every day for a year. Sometimes I feel frustrated and exhausted. Sometimes I long for a light at the end of the tunnel, a deus ex machina, a sudden whirlwind change that grants me perfect, pain-free full extension and flexion. Sometimes I feel stuck and don’t see an end in sight.

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Letting Go of What No Longer Serves You: Marie Kondo, My Knee, and Me

Once again, as I did nearly a year ago, I find myself with my right leg wrapped in a bandage from thigh to foot and repeating an alternating series of exercising and icing. On Friday, June 18th, my trusty orthopedic surgeon carefully scraped scar tissue away from my shiny new ACL (well, my repurposed quadriceps tendon, but new in its job as ACL). 

Although I’ve been able to get back to many normal activities since last July’s ACL surgery, this scar tissue has impeded my knee from reaching full extension or flexion. It feels stiff whenever I walk downstairs. I still can’t do a full child’s pose in yoga. 

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Jumping (Cautiously) Into 2021: Staying Focused on What Matters

On January 7, nearly six months to the day I tore my ACL, I practiced jumping. I still can’t fully extend my leg and still walk with a slight limp, but by God, I was jumping.

It. Was. Terrifying.
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When It’s Crunch Time, Be Agile, Be Ready…and Be Still

leap year 2020

February has been so busy we just had to have another day! (Happy Leap Day!)

At one point during this barrel race of a month I remarked to a coworker that I felt like I was back in high school doing last-minute run-throughs for one-act play contest.

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