Using Martial Arts Basics To Recover From an Injury

white belt uniform

If you’ve read my blog for a while, you know how I feel about forms. I’ve written over two dozen blog posts about the mental and physical benefits (and inevitable life lessons) of practicing poomsae.

To my surprise, my physical therapist casually mentioned that I should start doing slow-motion forms to work on balance and transferring weight back and forth on my legs. I’m nearly three weeks post-op from ACL reconstructions surgery, and, if I’m careful, I can move around the house with just my leg brace. I was excited about the prospect.

I’ve done forms as mental therapy. I’ve never done them as physical therapy, so this will be a new recovery/martial arts adventure for me.

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Slow to Go Fast

Illustration of race between rabbit and turtle.
Eventually I’ll get there.

According to my mother, I began walking shortly before my first birthday.

Yesterday, about a month after my forty-first birthday, I learned how to walk again. 

I had a 9:00 am physical therapy appointment with Cody, my long-time therapist and injury wizard. He was expecting another patient in thirty minutes, so he decided we would work on walking since I could now put more weight on my right leg (not my full weight, but more than fifty percent), and then I could do the exercises I already knew on my own. 

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The Hard Truth of Getting Back Into Shape – Before and After

therapy clinic
My dojang for the next six months

According to WordPress, I started this draft at 12:16 PM on July 9, 2020. My original plan for this post was to recount how I was several weeks into longer, more intense taekwondo training back at the dojang after doing thirty-minute home workouts for two months in quarantine, the differences among the two types of training, and what it revealed to me about my stamina, strength, and skill. 

My original plan also included describing in detail the invigorating, intense, difficult class I took on my forty-first birthday. I was going to talk about how strong I felt and yet how far I had to go. I was going to say I wished I had the bikini body and sparring stamina I had in February and how I’d have to spend months getting it backHere’s a little excerpt:
“I was kicking so hard I swear my BLADDER hurt. I sucked in shaky, audible gasps. I was nearly in tears from the tax on my body, and I don’t cry in taekwondo.”

But this is 2020, and nothing this year is as it seems. The night of July 9, I tore my ACL.

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Is My Injury Bad For My Image?

model mirror
You can barely see her knee surgery scars from here.

The editing work for my upcoming memoir is finally done, and now I’m dipping my callused toes (from all the roundhouse kicks, of course) into publicity. I’m *thisclose* to selecting a publicist and very excited about the next step of my publishing journey.

The ACL injury and subsequent surgery seem like especially bad timing.
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A New Normal

change-directions21

What do we do when our reality is traded for a new one? How do we let go of what we can’t control, influence what we can, and embrace our new normal?

I can’t seem to jump very well anymore. For a while my strength was improving, but recently it seems that I haven’t so much hit a plateau as much as my body has decided to take a different path. I first noticed it when I had to exert a lot more effort to spring myself into the air for box jumps in physical therapy. (At least I can do them. About this time last year when my physical therapist tried to introduce them I was in tears with anxiety.)
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My Guest Post: To Treat or Not To Treat? How to Handle Your Martial Arts Injury

black knight

Check out this month’s guest post on BookMartialArts.com:

To Treat or Not to Treat? What to Do With Martial Arts Injuries

This article gets into the mind of the martial artist facing the dilemma of seeking treatment for pain or powering through and not slowing down the training schedule. I’ve been in physical therapy for nearly a year now, so you can guess which path I chose, stubborn as I was about it.

Thinking of starting your own Taekwondo journey? Interested in honing in your martial arts skills? From Kung Fu to Capoeira you can find, browse and book a vast selection of martial arts training camps at BookMartialArts.com, the world’s leading martial arts travel website.

The Spirit is Willing, But the Flesh is Weak…But Sometimes the Spirit Needs to Chill Out and Listen to the Flesh

lower back pain

Part One: The Taekwondo Spirit is Annoyingly, Overachievingly Willing

Last night in class, which is affectionately known as “cardio night,” my chief instructor tried out a new drill. Instead of setting us up in three lines to do drills straight back and forth across the middle of the room he had us make one long line that snaked around to the side. I wasn’t sure what was going to happen, but I knew it was going to be high-energy.
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It’s TendonOSIS Even Though Spellcheck is Being a Jerk About It

hamstring

“So, even though I’m not getting an MRI I’m still curious about what’s wrong with me. The doctor said it was either a tear or tendonosis. What do you think, based on what you’ve seen with me so far?” I asked Cody*, my physical therapist, during Tuesday’s session.

A little backstory: I had turned down my orthopedic doctor’s suggestion from two weeks prior to get an MRI of my right leg.  It seemed unnecessary since my pain in both the front of my hip and top of my hamstring had lessened quite a bit thanks to therapy, and the thought of being shoved into a tin can coffin for forty five minutes was a big NOOOOPE. I’m not anywhere even remotely close to needing surgery, so all we’d get out of an MRI was a confirmation that my leg’s f-ed up. Yeah, I know already.
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Trying to Stay “Fun Size”: One More Week of Tough Training

im_not_short_im_fun_size_bumper_sticker-ra3766e82e59b4acdaf913c55b4b0b5bd_v9wht_8byvr_324

Here are some stats on my next-to-last week of training for my black belt test:

Days until Black Belt Test: 6
Weight: 116 pounds
Taekwondo classes: 5
Morning swimming workouts: 1 (I was shooting for 3, but wouldn’t you know, my bed is REALLY comfortable at 4:30 AM)
Yoga classes: 2
Physical Therapy/Personal Training/Butt-Kicking sessions: 2
Pain Scale of My Hamstring: 1.5-3 depending on how much kicking I do (YAY!!)
Pain Scale of My “Impinged” Anterior Hip: 0-0.5 (YAAAAAYYY!!!)
Number of sweaty sports bras drying out on a door knob somewhere in my house: at least 1 at all times
How much I want a cheeseburger and fries right now: 5,000,000
Productive things I’m going to do immediately after the test: 0

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Operation Fix My Hip Begins

kitten massage
So yeah this kind of has something to do with the post. I just used it mostly because it has cute kitties.

It felt appropriate that Sir Mix-a-Lot’s “Baby Got Back” was playing as I drove to my first physical therapy session. After all, most of the pain I’ve been experiencing for the last two months has been “in the back of my Honda,” and I don’t mean my 2014 Accord. I was both excited and a little nervous. While I was ready to put a lot of effort into healing I wondered if I’d have to go through even more pain and discomfort to get there, and I also wondered how much I would have to modify my taekwondo practice.
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