What do we do when our reality is traded for a new one? How do we let go of what we can’t control, influence what we can, and embrace our new normal?
I can’t seem to jump very well anymore. For a while my strength was improving, but recently it seems that I haven’t so much hit a plateau as much as my body has decided to take a different path. I first noticed it when I had to exert a lot more effort to spring myself into the air for box jumps in physical therapy. (At least I can do them. About this time last year when my physical therapist tried to introduce them I was in tears with anxiety.)
Continue reading “A New Normal”