Melanie Gibson General Martial Arts, Guest Writers, Injury and Recovery, Mental Health

Guest Writer: How Martial Artists Can Boost Well-Being and Train Without Burning Out

When regular contributor Emma Grace Brown sent me her article about avoiding burnout, I thought, “What perfect timing!” I’m currently on a hiatus from taekwondo because I am, in fact, burned out. There were many other life-related factors that led to my decision at the end of last year to take a few months off, which I may explore in a future blog post. For now, it’s the right thing for me, and I will return to what I love eventually. I’m going to take Emma’s words to heart and think about how I can approach my training differently when I return.

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Melanie Gibson General Martial Arts, Guest Writers, Training Tips

Guest Writer: What is the Best Martial Art for Self-Defense?

What is the best martial art for self-defense? While my martial art (taekwondo) is primarily a striking art, the type I’ve trained in includes grabs, joint locks, and takedowns from hapkido. One of my current school’s masters has also been training the black belts in BJJ and judo-based defense, ground fighting, and throws. This gives me a diverse arsenal to have at the ready.
Krav Maga expert Jake Randall provides his insight on which martial arts can provide a solid foundation for self-defense. If you would like to write a guest post for Little Black Belt, please visit the guidelines here.

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Melanie Gibson General Martial Arts, Guest Writers, Injury and Recovery

Guest Writer: Enhancing Postural Health Through Martial Arts: A Doctor’s Perspective

When Dr. Antti Rintanen (The Internet Doctor) contacted me about a contributing a guest post offering a physician’s perspective on the benefits of martial arts, I jumped at the chance…well, hopped, being mindful of my current Achilles tendon issue. Something we all could use help improving is our posture. In this article, Dr. Rintanen focuses on how your martial arts practice can improve your posture and in turn, other health concerns. There’s even a five-minute martial arts-inspired posture routine at the end you can try today.

This article is not a substitute for treatment from a licensed medical professional. If you would like to contribute a martial arts-related post, please see the guest writer guidelines here. 

Enhancing Postural Health Through Martial Arts: A Doctor’s Perspective

By Dr. Antti Rintanen, MD, MSc

In today’s world, poor posture has quietly become a modern epidemic. Hours spent hunched over screens, commuting, and sitting at desks have made forward head posture, rounded shoulders, and anterior pelvic tilt the new normal. As a medical doctor—and a lifelong martial arts practitioner—I’ve seen firsthand how movement habits can either restore or degrade the body’s natural alignment.

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Melanie Gibson General Martial Arts, Guest Writers, Training Tips

Guest Writer: A Beginner’s Guide to Select the Right Martial Art for Your Personal Goals

Karate Class Practicing Stances image - Free stock photo - Public ...

Are you interested in martial arts training but aren’t sure which one is right for you? Guest writer Justin Mark’s guest post can help you align your martial arts training with your personal goals. Don’t get lost in a Google rabbit hole; find the martial art that fits your unique needs. 

If you would like to submit a guest post to Little Black Belt, please review the guest writer guidelines here.

A Beginner’s Guide to Select the Right Martial Art for Your Personal Goals

You want to try martial arts, but, uh, you have no clue where to start. Maybe you saw a brutal knockout in MMA and thought, Yeah, I need to learn that. Probably an old-school Kung Fu flick that left you fired up.

Whatever your reason, you now face the question: Which martial art is right for you?

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Melanie Gibson General Martial Arts, Guest Writers

Guest Writer: Exploring HapKiDo: The Art of Coordinated Power

During my taekwondo training with my Korean Grandmaster, I was fortunate enough to learn some HapKiDo-related self-defense techniques. I’ve always enjoyed it and wanted to learn more. I was thrilled when RJ LoPresti of Choe’s HapKiDo approached me about contributing a blog post about their martial art. I’m excited to share Little Black Belt’s first HapKiDo post!  If you would like to contribute a martial arts-related blog post, see guest writer guidelines here.

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Melanie Gibson General Martial Arts, Guest Writers, Mental Health

Guest Writer: How Martial Arts Can Boost Family Fitness and Bonding

Something I started in 2024 and am carrying into 2025 is lessening the time I spend staring at and doomscrolling on my can’t-live-with-it/can’t-live-without-it phone. Real life is happening all around us, and it’s sadly easy to miss with the access we have to screens in our daily lives. Sometimes it’s necessary for things like work and school, but there are things we can do to turn screen time into quality time with our loved ones. In this guest post, Hamza Abbasi from Carlson Gracie RafaSantos Lakeland, offers tips for swapping screen time with quality family time through martial arts.

If you would like to submit a guest article for Little Black Belt, please review the guidelines here.

In today’s world, many families spend their time on the screen without physical exercise. Adults and kids mostly use their gadgets, which can lead to poor physical activity that can negatively impact health as well as the bonding of families. Martial arts allows families to stay active, build relationships, and promote healthy lifestyles while having fun or enjoyment. Here’s how martial arts can improve your family fitness, including impacts and other tips for staying active with family.

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Melanie Gibson General Martial Arts, Guest Writers

Guest Writer: The Power of BJJ Training for Kids; a Journey with Griphouse Academy, Glasgow

My amazing guest writers have shared the importance of martial arts training for kids and the benefits of Brazilian Jiu-Jitsu training in general. This article, courtesy of Griphouse Academy Glasgow head coach Nathaniel, brings together the best of both worlds. Learn more about the great things Coach Nathaniel and team are doing for young students at www.griphouseacademy.co.uk

If you would like to submit a martial arts-related article to this blog, please review the guidelines here.

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Melanie Gibson General Martial Arts, Mental Health

Yes, Your Martial Art Can Just Be a Hobby

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Recently my partner sent me a video by YouTube comedian Ryan George. In the video, a man who likes to doodle cute little birds for fun in his spare time is bullied and pressured by a #hustleandgrind bro into creating a side hustle-to-full-time business with products, employees, and a full on corporate structure. By the end of the video, both men are older and ready to retire. The hustle bro comments that the artist can now go paddle boarding with son in his free time, which was what the artist enjoyed doing before he started his bird drawing business. The artist is angry and frustrated at time lost. It harkens back to the parable of the fisherman and the businessman. The fisherman, like the man sketching birds, was content with his life. The businessman couldn’t understand why the fisherman wouldn’t follow his promptings to expand his production.

Sometimes a hobby can just be a hobby.

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Melanie Gibson General Martial Arts, Guest Writers

Guest Writer: Muay Boran vs. Bokator

We’re continuing January’s look into traditional martial arts with a guest post from Adam Green, who writes for https://muaythaiinsider.co.uk/. As Adam states in this article, understanding the history and significance of martial arts such as Muay Boran and Bokator enriches the cultural diversity of our shared martial arts landscape. I don’t know much about martial arts from Thailand or Cambodia besides my love of Thai martial artist and action star Tony Jaa, so I learned a lot from this article. I think my fellow readers will too. 

If you would like to write a martial arts-related guest post for Little Black Belt, please review the guest writer guidelines here.

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Melanie Gibson General Martial Arts, Guest Writers

Guest Writer: Why BJJ Is Great for Self-Defense

Looking for self-defense training? Check out Brazilian Jiu Jitsu. In this guest post, Johann Jansen van Vuuren describes how anyone can benefit from this sport. If you would like to be a guest writer, please review the guest writer guidelines here.


When it comes to keeping yourself safe, you need something that would work in the real world. What would that be? The answer is control. That’s the main reason Brazilian Jiu Jitsu (BJJ) is so good for self-defense. BJJ is practical, effective, and you don’t need to be a pro. We’ll keep it short and sweet–in this post we’ll go over some of the many reasons BJJ is great for self-defense.

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