Giving More By Taking Back

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“I’m very cautious about who has access to me lately. And it’s not out of arrogance. It’s out of the need to protect my space and energy as I continue to do the work to elevate myself. This chapter requires me to be a little less accessible.”

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Keeping It Fresh…Or, How To Be An Engaging Public Speaker

public speaking

Last Friday I was helping a coworker set up for a class he was teaching. It was one we had both taught at least ten times in the past and would teach many more times in the future. Before the class started he was jokingly saying to me and my manager that he was nervous.

You have to understand my coworker–he is larger than life, an incredible presenter, a talented singer, and a Toastmasters competitor. Public speaking is not something new or foreign to him.

“Is it stage fright?” I asked.

“No,” he said. “It’s a good kind of nervous. I always get this way before a class because I don’t want it to be stale. I want it to feel like the first time I’m teaching it for this audience.”
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I’m Learning Taeguk Forms

conformity

It’s begun. I am learning Taeguk forms.

A little bit of history about poomsae (forms): The preference for Taeguk rose alongside the focus of taekwondo turning to sport taekwondo, or Olympic style sparring. Stances are higher and shorter, and the movements are much simpler than the Palgwe forms. I also think some practitioners just didn’t want to associate with the similarity Palgwe forms had with karate and in turn the unpleasant history Korea shared with Japan. But what do I know.

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How Martial Arts Can Help You Succeed in the Working World

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It’s either this or punch a hole through the monitor.

I’ve been in the corporate world for roughly 15 years, and much of that time has been spent in healthcare. Taekwondo has been a major influence in how I carry myself, how I handle stress, how I communicate, and how I prioritize.

You don’t need to be in martial arts to reap its benefits and kick ass at work because I’ve done the work for you! I’ve compiled a list of articles that can help you successfully handle the ups, downs, challenges, and changes of the working world. Enjoy!
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What I’ve Learned From Coaching Children and Business Leaders

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2016 has been my year of coaching. When I’m not yelling and punching stuff, I’m a leadership development consultant for a large healthcare organization. A large part of my job is coaching clinical and non-clinical leaders and a select group of physicians. I help them set goals, solve problems, guide them through decisions, provide feedback, and most importantly, I help build their confidence.
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Sparring Multiple Partners

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Ohhh…crap, I didn’t think this through.

“Black belts, get up and make a line in the center of the room.”

During sparring class that’s my chief instructor’s cue for us to line up and let the lower ranking students take a stab–or well, I mean punch–at us. For a while he would assign one student per black belt, but lately he’s been assigning two students to each black belt for two-on-one sparring. If I get the little kids, it’s more funny than anything else, and I spend half my time coaching them on how to get me rather than really fighting them.

It becomes more serious when I’m matched with partners my size (or larger, which is often the case since I’m fairly small) or worse, with other black belts. The larger partners have more brute force, and the black belts fight smarter and know how to work together.
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Do Something Already! What to Do When You’re in Analysis Paralysis

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Wait! I need to think about this!! Can I make a pros and cons list? Does anyone have a flip chart??

If the opponents in a taekwondo tournament sparring match don’t engage with the first 5 seconds, the referee commands them to “Fight!” After 10 seconds of inactivity one or both of the competitors could receive a penalty.

There could be many reasons for the competitors’ inactivity: fear, lack of experience, or nerves.  Other times, though, the competitor may simply be trying to make an informed decision. They may have the feeling they need more time to properly size up their opponent and make a decision about how to attack. They may be running through their mental Rolodex of moves before striking the first blow. While being mindful and strategic can benefit fighters, becoming too entrenched in wondering what to do next and analyzing every choice can stop them in their tracks.
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To Lead or Not to Lead

leadership

Ugh, sorry, this is going to be a post full of corporate speak, in which I am unfortunately fluent. Consider yourself warned…

When I’m not moonlighting as a ninja I am an organizational development consultant. Lately a big part of my job has been dedicated to a program geared to develop high potential leaders for greater responsibilities and higher roles in the organization. It made me think about one’s potential to lead as well as one’s desire to lead. The opportunity to lead doesn’t and shouldn’t have to only reside in the workplace. In fact, those of us who don’t want to be leaders in our day jobs are sometimes surprised to find we have the potential to lead elsewhere.
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