About this time six years ago at age 41, I tore my right ACL and ended up having two surgeries to correct it. Eventually I got back to taekwondo, but it took a lot of physical, mental, and emotional perseverance. Injuries, big or small, are a part of most athlete’s lives, especially as we age. To stay fit and strong and do the things we love, there are things we need to consider and be mindful of as we train or recover. This article from Emma Grace Brown includes mindset and practical tips for dealing with injuries in your 30s, 40s, or 50s.
Adult Martial Artists Can Use This Guide To Protect Their Bodies Over The Years
Adult martial artists face a different reality than teenagers and young competitors. Whether you train Brazilian Jiu-Jitsu, judo, Muay Thai, karate, taekwondo, or another discipline, the way you manage injuries in your 30s, 40s, and 50s plays a major role in determining how long you’ll stay on the mat. A sore shoulder ignored today can become a chronic limitation years later, while a properly managed knee injury may eventually become little more than another chapter in your training journey.
