Little Tricks Can Make a Big Difference in Your Technique

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There’s something to be said for the adage, “Practice makes perfect.”

Last Sunday on my next to last shot in my last game of eight ball for the day, I made a perfect mirror kick shot.

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How Kickboxing Upped My Poomsae (Forms) Game

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In the martial arts world we often tout the practice of forms (poomsae, kata, etc) as a means to hone techniques for self-defense and fighting. But have we ever thought about reversing the practice? How can we use our striking, kicking, and sparring practice to power up our poomsae game?

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