One of the many things the 2020 pandemic disrupted was our ability to exercise–gyms shut down, we were stuck at home, people faced financial hardships, and people dealt with anxiety and depression that inhibited their ability to keep up a regular exercise routine.
Here at Little Black Belt, we believe fitness should be a priority and, with the right methods, exercise can empower other areas of life. Using martial arts, yoga, and other physical activities, you can introduce fun workouts into your and your family’s routine.
Guest writer Emma Grace Brown, who wrote a post in 2020 about creating a martial arts studio at home, returns with suggestions on making exercise a fun and regular part of your routine.
Continue reading “Guest Writer: First Strike – Introducing Exercise into Your Routine”