In the midst of the COVID-19 pandemic, martial artists have not only had to adapt to a new way of living, but also a new way of training. Even as martial arts schools are beginning to re-open in some capacity, you may still want to diversify your training.
Guest writer Steve Grogan from Geek Wing Chun provides tips on using High Intensity Training to supplement your martial arts workouts. More information about Steve and his site is at the end of this article. Click here to view a video of Steve demonstrating high intensity training.
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Continue reading “Guest Writer: High Intensity Training: The Martial Artist’s Answer to the Exercise Conundrum”