Melanie Gibson The Poomsae Series

Quiet Storm – The Poomsae Series Part 7

peace-in-the-stormThe Poomsae Series is intended to glean lessons from the meaning of each form. My school studies the palgwe forms so that’s what I will use for each post. Descriptions are taken from the book “Complete Taekwondo Poomsae” by Dr. Kyu Hyung Lee and Dr. Sang H. Kim.

I am crushing on Palgwe Chil Jang. It’s as beautiful as it is forceful and brutal. The form begins with a defiant glare and a powerful double low block. We then weave through a series of meticulously placed blocks, kicks, strikes, and a crazy spinning low block until we gracefully slide back into the starting position with a vicious punch and the same steely glare.

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Melanie Gibson Self-Development and Leadership, The Poomsae Series

Can We Pause for a Change? – The Poomsae Series Part 6

change leaf

The Poomsae series is intended to glean lessons from the meaning of each form. My school studies the palgwe forms so that’s what I will use for each post. Descriptions are taken from the book “Complete Taekwondo Poomsae” by Dr. Kyu Hyung Lee and Dr. Sang H. Kim.

My favorite yoga teacher often says “Be the change you want to see in the world.” He will sometimes offer a variation on it: “If you don’t like something change it. If you can’t change it, change your attitude.”

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Melanie Gibson The Poomsae Series

It’s Complicated – The Poomsae Series Part 5

Twisty_Ziggy_Cat
I don’t remember this part being in the form.

The Poomsae Series is intended to glean lessons from the meaning of each form (poomsae). My school studies the palgwe forms so that’s what I will use for each post. Descriptions are taken from the book “Complete Taekwondo Poomsae” by Dr. Kyu Hyung Lee and Dr. Sang H. Kim.

Do a scissor block. Right now. Seriously, do it. Weird, eh? Palgwe Oh Jang is the fifth form and is learned at the blue belt level. It’s a complicated pain in the ass. It is as ambitious as it is disjointed as it tries to cram everything you’ve ever learned and more into the standard H pattern.

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Melanie Gibson The Poomsae Series

Thunderstruck – The Poomsae Series Part 4

rainbow lightning
Oh, you like that pretty rainbow? BOOM! How ya like me now??

The Poomsae series is intended to glean lessons from the meaning of each form. My school studies the palgwe forms so that’s what I will use for each post. Descriptions are taken from the book “Complete Taekwondo Poomsae” by Dr. Kyu Hyung Lee and Dr. Sang H. Kim.

Palgwe Sah Jang means thunder, “undeniable power and dignity.” According to the authors the powerful movements should be performed seamlessly “just as thunder follows lightning.” Like a BOSS.

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Melanie Gibson The Poomsae Series

Pants on Fire – The Poomsae Series Part 3

Wish-You-Were-Here-Man-on-Fire-Pink-Floyd

The Poomsae Series is intended to glean lessons from the meaning of each form. My school studies the Palgwe forms so that’s what I will use for each post. Descriptions are taken from the book “Complete Taekwondo Poomsae” by Dr. Kyu Hyung Lee and Dr. Sang H. Kim.

Palgwe Sam Jang. Fire. Now that the martial artist has gotten heaven and the river under his or her belt, it’s time to add some power and speed.

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Melanie Gibson The Poomsae Series

Tapping Into Your Inner Badass Bambi – The Poomsae Series Part 2

gentle strength

The Poomsae series is intended to glean lessons from the meaning of each form. My school studies the palgwe forms (as opposed to taeguk) so that’s what I will use for each post. Descriptions are taken from the book “Complete Taekwondo Poomsae” by Dr. Kyu Hyung Lee and Dr. Sang H. Kim.

Palgwe Yi jang, performed at the 7th gup (in our school it’s a yellow belt with green tip) takes its concept  from “tae,” or “river,” evoking a gentle and strong mind. The book emphasizes that the form should be done with “smooth yet dynamic” inner force. The strong yet soft concept is the leitmotif for many if not all the upper forms. It’s the proverbial iron fist in the velvet glove. Speak softly and carry a mean snap kick. A river can nourish life as well as destroy it.

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Melanie Gibson The Poomsae Series

Start To Be Great – The Poomsae Series Part 1

Grand_Universe_by_ANTIFAN_REAL[1]

The Poomsae Series is intended to glean lessons from the meaning of each form or “poomsae.” My school studies the palgwe forms (as opposed to taeguk) so that’s what I will use for each post. Descriptions are taken from the book “Complete Taekwondo Poomsae” by Dr. Kyu Hyung Lee and Dr. Sang H. Kim.

Palgwe Il jang is “keon,” meaning the sky or heaven, which, according to Lee and Kim symbolize the “beginning of the universe.” Up until this time the student typically learns the blocks, punches, and kicks as stand-alone movements. They spend months sliding back and forth into front stance doing a single spear-hand thrust or knife-hand block like a toddler learning single words at a time before stringing together sentences. This form, the foundation for all others, is the beginning of expression through taekwondo. Sh*t just got real.

Continue reading “Start To Be Great – The Poomsae Series Part 1” →