September is self-care and self-improvement month. To perform at our best, martial artists need to take care of themselves in body, mind, and spirit.
Emma Grace Brown, a frequent contributor to this site, shares small (but very important) things we can do to make sure our bodies and minds are healthy going into a busy fall and holiday season. If you would like to contribute to Little Black Belt, please review the contributor guidelines here.
Continue reading “Guest Post: Live Better, Live Healthier: Everyday Tactics for Well-Being”